Iipropati eziwusizo zesiginki ekuphekeni
Iphunga elimnandi nelinomdla okhethekileyo we-ginger, ngenxa yokuba iqulethe umxholo omkhulu weoli efunekayo kunye nezixhobo ezahlukahlukeneyo, zinika le spice impawu ezikhethekileyo. Yayisetyenziswe kwiGrisi yamandulo, njengento yokuhlwaya, xa isonka sinokulungiswa, kwaye kwi-Middle Ages eYurophu inyoka yayisetyenziswa ngakumbi. Ingcambu yeginki yanikelwa iwayini, ubhiya, iziphuzo, zongezwa kwi-jam kunye nemveliso yeentlama, ezixutywe izitya ezivela kwimifuno nenyama. Ukuphucula izixhobo ezinomdla we-ginger, kwaxutywa kunye neziqholo ezifana nekhadiyamom kunye ne-nutmeg. Ukudibanisa okuhle kwegayinisi nge-lemon kunye nobusi.
I-Ginger iyinxalenye ye-aphrodisiacs, yongeze ekutya komlingane, ukuba ufuna ukubona umdla wakhe. EJapan, izakhiwo zokuhlanjululwa kwe-ginger zisetyenziswe ngokwesiko xa zichitha iimveliso zelwandle, ivuselela ukugaya, ingathathi nto i-parasites.
Ukuphilisa izakhiwo zeginger
Ngenxa yezinto zalo zokuphilisa, i-ginger isetyenziswe njengamayeza. Ipropati ebaluleke kakhulu yeginger isakhono sayo, iphakamisa ukusabalalisa kwe-cerebral, evuselela umsebenzi wengqondo. Ngoko ke, kwisondlo sincoma ukuba ufake i-ginger, abantu ababandakanyeka emsebenzini wengqondo. I-flavour e-spicy yintoni ehle kakhulu, eyenza ukuzithemba nokuziqinisa.
I-Ginger iyakuthintela kakuhle indlela yokuzivikela komzimba, inceda umzimba ukulahla iibhox. Kuqhelekileyo kusetyenziswa njengokhuselo lokukhusela amaqanda, i-ginger ayiphikiswanga kubantwana.
Ukuba uqale ukukhwehlela kwaye udibanise, thabatha ingcambu encinci ye-ginger uze uyihlase. Ukuba unesifo somqala, zama ukucima i-juice encinci kwi-ginger, kwindawo ethile i-2 ithisipuni kwaye ungeze i-pinch yetyuwa, le ngcebiso ingathathwa ngaphambi kokutya. Kwakhona, iipropati zokulwa ne-antibacterial ye-ginger ziya kuba luncedo kuwe kwaye ukuze kupheliswe iinkqubo ezivuthayo emlonyeni, umzekelo, nge-stomatitis.
I-Ginger iyisilungiso esilungileyo sokuthintela unyango lwezilonda zesilonda, isebenza kakuhle kwi-mucosa yesisu, inqanda ukubonakala kwamathambo emathumbu emathumbu. Iimpawu eziqulethwe kwi-ginger, zikhuthaza ukulungelelaniswa kwemithambo yegazi, zinezinto ezichasene nomdlavuza, ukunciphisa umngcipheko wee-clots zegazi.
Ngomngcambu we-ginger uqukethe ii-amino acid ezifunekayo, ezidlala indima enkulu kwi-metabolism. Ngaloo ndlela, i-ginger ingasetyenziselwa ukucwangcisa i-fatabolism ye-fat, ngokukodwa, ukwandisa ukugaya kwamanqatha amafutha. Ukwenza oku, faka ilanga elincinciweyo okanye elomileyo ukuloba iintlanzi okanye izitya zenyama.
Kwakhona kufuneka ukhumbule kwaye usetyenziswe isakhiwo seginger, njengokuphelisa intlungu. Ukwenza oku, kufuneka udibanise i-ginger entsha, okanye uthathe i-ginger eyomileyo uze uhlambe ngamanzi kwiimeko ezinjenge-gruel. Namathisela kwindawo yengxaki kwaye kungekudala intlungu iya kudlula.
I-Ginger eyomileyo okanye entsha?
Ukusebenza kwe-ginger kuxhomekeke ekuchanekeni kokusetyenziswa kwayo. Umzekelo, kwisimo esomileyo, i-ginger ibonisa iipropati ezinobungqingili kunye nezichasayo, ngoko ke zisetyenziselwa unyango lweenkqubo ezivuthayo kunye nokunyanga kwe-arthritis.
Ukubunjwa kwamakhemikhali yelinki entsha kuhlukile, kwaye iimpawu zayo zonyango zijoliswe ngakumbi ekukhuselweni nasekunyangeni kweengxaki zenkqubo yokutya.
Itiye ye-Ginger yokulahleka kwesisindo
Itiyi ye-Ginger yafika kuthi ukusuka empuma, apho isinkwa se-ginger isinconywa ngabo bafuna ukunciphisa umzimba kunye nokunciphisa umzimba. Kutheni itiye ye-ginger isinconywa ukulahleka kwesisindo? I-Ginger ibhekisela ekutya okutshisayo, ngokubhekiselele kwiingcamango zeTibetan, ezikhawuleza i-metabolism, ukukhuthaza ukujikeleza kwegazi, ukufudumala. Kwaye amayeza omveli athi ngenxa yokuba i-ginger iqulethe ioli, kubangela ukuba iinkqubo zokuxilisa emzimbeni ziphuculise, kwaye ngenxa yolu hlobo, i-tea ginger isebenza. Ukongeza, i-ginger ivumela ulusu ukuba luhlale ixesha elide kunomncinci, kwaye lilandela ukuba emzimbeni kufuneka ukuba rhoqo.
Ingqalelo yakho sinika iikholeji ezininzi zokulahlekelwa itiye
- I-recipe yokuqala elula kakhulu ye tea ye-ginger yokulahleka kwesisindo - efakwe kwi-thermo, ingcambu echongwe ngetinki, uthele amanzi abilayo, uze uyiphuze le teyi ngosuku. Xa uhlala kwisidlo, uphuze, nanini na ukuthanda, ukuba uyadla, njengesiqhelo, uze uphuze isiqingatha seyure ngaphambi kokutya.
Iresiphi yesibini yeeyi yenzelwa ukulahleka kwesisindo. Iingcezu ze-ginger ezinxeni, zityhala ngamanzi ahlambulukileyo uze ubilise phezu kobushushu obuphantsi, upheke imizuzu elishumi elinesihlanu. Itiyi ye-Ginger yokulahleka kwesisindo kufuneka, kwaye ipholile ukushisa komzimba, ngoko unokongeza ijusi yamanisi okanye ubusi.
KwiHollywood, iresiphi iya kwandiswa kunye nokudibaniswa kwee-herbs. UDemi Moore usela itiye ye-ginger, apho iilom kunye nobusi bongezwa kwi-lemon balm kunye ne-mint. Ukuba ufuna ukuphucula ukusebenza kwe-bladder okanye izintso, kufuneka uhlanganise itiye yokulahlekelwa kwesisindo kunye neqabunga le-cranberries.
I-recipe yesithathu ye tea ye-ginger yokulahleka kwesisindo, isinconywa ngabo bafuna ukunciphisa umzimba. Emva koko le teyi yokulahleka kwesisindo iqulethi kunye ne-ginger, esekelwe kwiindawo ezingama-20 amanzi, inxalenye ye-clove yegalikhi, inxenye ye-ginger, kufuneka uzinze kwi-thermos imizuzu elishumi elinesibini.
Malunga neengongoma ezibalulekileyo ezinokukhathaza itiye le-ginger yokulahleka kwesisindo. I-Ginger ingasetyenziswanga kuphela xa ulahlekelwa isisindo ngokuthe rhoqo, kodwa ngokusoloko, yenza i-ginger nge-tea emnyama okanye eluhlaza. Ukuba usela itiye le-ginger kunye nobusi, ngoko unokubeka ubusi kwi-tincture efudumele, okanye udle i-spoon ngobusi. Ininzi lemon ayidingi ukuba ifakwe kwindebe, kwanele ukubeka isitya esinye kwendebe. Xa ulungiselela i-tea ye-ginger yokulahlekelwa isisindo, kufuneka ukuba ucofe, ukwenzela ukuba ukubunjwa kwakungekho kuzaliswe. Kungcono ukuba ungaphuzi itiye le-ginger kusihlwa ukuze ulahlekelwe ubunzima, kuba le teyi ivuselela. Xa ulungiselela itiye yokulahleka kwesisindo, kufuneka unqumle i-ginger kwiincinci ezincinci, ngoncedo lwe-potato peeler. Kwimizuzu emibili yamanzi, thatha ingqungquthela yesinki ngomthamo, ukuba ubukhulu besinki esincinci.
Ungalungisa iirephepheni zokulahleka kwesisindo kunye nezo. Ndisebenzisa itiye le-ginger, kodwa ndiyongeza amaqabunga ama-rose, ithengiswa kwiiphakheji ezincinci. Kuye kubakho isiphuzo esinomnandi nesiphunga, kukuhle kungekhona nje ukulahleka kwesisindo, kodwa kukulungele ukuba nabo baneengxaki zobunjineli, banceda ukulwa namaseli omhlaza.
Itayiti ye-Ginger
Kufuneka uthabathe iipunikidi ezi-3 ezigayiweyo i-ginger i-100 ml yamanzi, ubusi ukuba uzonambitha.
Gcoba i-ginger esandayo, ubeke kwindawo yamanzi abandayo, ubenze kubilisa kwipuphu yokugcina i-koqweqwe. Ubilise ubushushu obude imizuzu eyi-10, kwaye ushiye ukuhambisa imizuzu emi-5 okanye ye-10. Yongeza ubusi kwaye uphuze ushushu.
Ukuba udinga ukulahlekelwa ubunzima, kufuneka nje ufeze itiye eluhlaza kwi-thermos, faka iindidi ezincinane zeginger kunye ne-bark encane ye-hay okanye i-buckthorn. Xa ulungiselela usuku, uphuze eli qela. Ukuba ibuhlungu, yongeza ubusi. Emva koko sifumana i-tea ye-ginger yokulahlekelwa kwesisindo, nto leyo ayiyi kukhuthaza kuphela imetabolism, kodwa ibuye ikhawuleze ukuhoxiswa kwayo yonke into evela emzimbeni. Kufuneka uyenze oku kusuku ngosuku, kuya kufuneka usebenze kwindawo yangasese.
Unokongeza kwi-tea ye-ginger ekuseni nje ngee-clove zomhlaba kunye nomthunzi omnyama, ngoko ukukhula kwe-metabolism kwanda.
Ukupheka nge-ginger
Ijinja elitsha ligcinwe kwiqrijini malunga neveki, kwaye omiswe kwiinyanga ezi-4 kunokugcina iimpahla zayo. Iingcambu zengqungqomileyo ezimisiwe zingagcinwa kwindawo epholileyo. Musa ukubeka i-ginger kwizikhwama ze-cellophane. Inani elikhulu lezondlo kwi-ginger lingaphantsi kwesikhumba, ngoko kufuneka uhlambulule i-ginger, njengento encinci. Ukugaya kunye nokusika i-ginger, ungasebenzisi izitsha zokhuni, kuba zihlala zivumba ixesha elide.
Ukuze ugawule ingcambu yeginger, kufuneka usebenzise i-grater encinci. I-ginger evuyiweyo inganciphisa ijusi yeginger, ingasetyenziselwa ifomu yayo ecocekileyo yokugqoka iisaladi kunye nezitya ezimnandi. Ukuze ulondoloze ukunambitheka kunye nephunga le-ginger elitsha ixesha elide, kufuneka lihlanjululwe kwaye lathelelwe nge-sherry okanye i-vodka.
Ngaphambi kokusetyenziswa, i-ginger eyomileyo kufuneka inyuse, kwaye kufuneka ukwazi ukuba iya kuba nzima ngaphezu kokutsha. Kwiindlela zokupheka, isipuni se-fresh scated singathatyathwa ngepaspoon yomnxeba omisiwe. Umngcingo womhlaba ungaphantsi kweentlavya kunye nesinambitha.
I-Ginger isetyenziswe ubuninzi begrama nganye nge-1 kilogram yenhlama okanye inyama. Ngamaqabunga, i-ginger iyongezwa emva kokuba ilungile, intlama ifakwa ekupheleni kokuxoka okanye ngexesha lokuxoka. Kwinqanaba, yongeza i-ginger imizuzu engama-20 ngaphambi kokuba ilungele, kwi-jams, kwi-compotes kunye nezinye iiswidi zongeza i-ginger iminyaka emi-2 okanye emihlanu de ibe yilungile. Ukwenza ioli ye-ginger, iinqunto zengxube ye-ginger zitshiswa kwi-peanut, ingqolowa okanye ioli yeoli, kuze kube yilapho iinqunto zesiginki zifihliwe. Ioli ye-ginger isetyenziselwa ukupheka i-seasonings ye-pasta, ukuzalisa i-saladi.
I ginger
Kufuneka uthathe igramu ezingama-500 zentsholongwane entsha, iswekile.
I-Peel uze ucoce i-root yangasese, yenza epanini uze uthele amanzi abandayo. Ubilise phezu kobushushu obuphantsi kwisigamu seyure ngaphambi kokunciphisa. Ukucoca amanzi, yongeza inani elifanayo leswekile kunye neepuniwe ezintathu zamanzi. Yiza kubilisa ngokuqhubekayo uqhube kuze kube yilapho iginki icacile ngokupheleleyo kwaye i-liquid ishiywe. Iinqaba ze-Ginger kufuneka zityhuke iswekile okanye izitya ze-breadcrumbs kwaye zihambe kwi-container efihliweyo. I-ginger enokuthi ingagcinwa kwiinyanga ezintathu.
I-ginger ye-Pickled
Kufuneka uthathe amagremu angama-200 e-ginger root, i-1 okanye i-2 teaspoons zetyuwa, i-tablespoons ezintathu zeswekile, i-120 ml yamanzi, i-250 ml yeviniga.
Ukulungiselela. Ingcambu ye-Ginger ihlanjululwa yincinci kwesikhumba, inqunywe kumacwecwe amade. Gcobhoza ityuwa ngokukhawuleza uze ushiye usuku. Dlulisa kwisitya esincinci seviniga, amanzi, yongeza ishukela kwaye ugxobhoze ukuvumela iswekile ukuba ichithe. Gcoba uze ususe i-ginger kwisihlunu, uze uthele i-marinade. I-Ginger kufuneka ihlambulule ngeveki. Kwinkqubo yokuhlamba, i-ginger iba yincinci.
Isobho se-Chicken nge ginger
Kubalulekile ukuthatha ingcambu ye-ginger, ukuba yayingama-3 centimeters ubude, ii-clove zegalikhi, i-300 grams yenfolothi yenkukhu, iigrama ezingama-200 zentshukela yenkukhu, i-teaspoon ye-soy sauce. Kwaye i-2 ithispoon ye juisi ye-lemon, i-teaspoon ye-oyile yemifino, ii-2 teaspoons i-coriander, ii-2 teaspoon ezityiweyo u-anyanisi eluhlaza, i-¼ ithisipuni yesikhumba okanye i-curry, i-50 gram isipinashi.
Ukulungiselela. Yicinci ecocekileyo, uthathe iinqununu, ugayile ngegalikhi emanzini. Beka inkukhu, umxube obangelwayo, i-soy sauce, i-chili, i-100 grams yamanzi, ijusi ye-lemon kwisikhwama kunye nomhluzi. Yizisa kwimilenze emlilweni omncinci, ngoko kufuneka unciphise ilangabi kwaye upheke imizuzu eyi-10 okanye eyi-15 de ukupheka inkukhu. Emva koko kufuneka uthabathe inyama, igalikhi kunye neengqayi ezinkulu, yongeza isipinashi kwaye upheke enye enye okanye imizuzu emi-2. Hlanganisa i-anyanisi eluhlaza kunye ne-cilantro, nqabisa ngokukhawuleza kwaye ugayile emanzini ngetyuwa kunye neoli yemifuno, de kube yinto efana ngayo. Ukutya inyama yenkukhu, yahlula ibe ngamaqhekeza kwaye ifakwa kwiiplate, uthele umhluzi kunye nexesha kunye nomxube we-cilantro kunye anyanisi.
Ngoku siyazi yonke into malunga nokuphulukiswa kwempahla yengcingo yeginger. Ingasetyenziselwa iinjongo zokwelapha, njengeprophylactic ezinxamnye nebandayo, ezisetyenziselwa itiye ye-ginger yokulahleka kwesisindo, ngokwenene ayinalinganayo kwiinkalo zesicelo.