Ukutya kunye nokuzuza kwi-pancakes enye yengqolowa, zokupheka kunye nesithombe

Umsila, umhlaba ovela kwintsimi yengqolowa, uncedo kakhulu kubantu. Ukuxutywa kakuhle ngumzimba, kunomphumo onokuzuzisa kwinkqubo yokutya kunye nokuphucula imetabolism. Ukubunjwa kubandakanya amaminerali abalulekileyo kunye nezinto ezininzi ezibalulekileyo, i-beta-carotene, isitashi, i-phosphorus, i-calcium, i-magnesium, i-iron, i-potassium kunye ne-vithamini E, i-PP kunye neqela B. Abachwepheli bacebisa kakhulu ukuba kufakwe i-pancake yeganga kwimenyu ye-epalytics kunye nezigulane nge-poliomyelitis, kunye nabantu abaneengxaki ngentliziyo kunye nemithambo yegazi. Kodwa abahlali abanempilo ngokufanelekileyo kufuneka banakekele ngokusondeleyo kwisitya, kuba inhlama enhle yombala obomvu obalaphukayo ayikho ngaphantsi komgangatho weklasi kunye wesiko owenziwe ngomgubo wengqolowa, ngamanye amaxesha uyadlula.

Iipancakes zisuka kumgubo wengqolowa emanzini, iresiphi ngesithombe

Iipancakes, eziphekwe kwi-carbonated amamineral water, zihlanjululwe ngobisi olungagciniweyo, zincinci, zizinzi kwaye ziguquguqukayo. Phakathi, inhlama ihlala isithambile kwaye iyancibilika, kwaye emaphethelweni ayibhakabhaka kakuhle kwi-crust golden gust.

Izithako eziyimfuneko:

• umgubo wengqolowa - 375 g
• amanzi a-carbon-250 ml
• Umgubo wengqolowa - 125 g
• ubisi 1,5% - 250 ml
• amaqanda - iziqwenga ezimbini
• ioli yegesi - 2 tbsp
• ityuwa - ½ tsp

Umyalelo wesinyathelo ngeyinyathelo

1. Zomibini iintlobo zomgubo zihlanganisene kunye, zihlanjwe ngesihlunu sekhitshi zize zithelelwe ebisi kwiqondo lokushisa.

2. Faka iiqanda kunye netyuwa, uthele kwiqhekeza elincinci lamanzi amaminerali, shaya umxube kuze kube yinto ehambelana ngokupheleleyo kwaye ushiye isiqingatha seyure kwitafile ekhitshini.

3. Hlanganisa i-pan yokucima, ugcoba ioli yegesi kunye ne-pancake ye-bake 1.5 imizuzu kwicala ngalinye.

4. Beka isitya sokukhonza kwaye usebenze kwitheyibhile kwifom ezitshisa kunye ne-spicy sauce okanye i-mayonnaise.

Iipascake zetya ezivela kwii-groats zengqolowa kwi-kefir

Le recipe ingabandakanywa kwimenyu ye-allergies kunye nabantu abane-dieters. Ukubunjwa akubandakanyi umgubo wengqolowa eguluten, kwaye esikhundleni soshukela, isithwathwa sendalo esingokwemvelo, i-stevia, sisetyenziswa. Umxholo we-caloric wesitya awuphezulu kakhulu ngenxa yokuba inhlama idutywe kwi-yogurt ephothiweyo okanye i-0% yoghurt engenazo izitya.

Izithako eziyimfuneko:

• Iingqolowa zegayi - iipuniji ezi-2
• kefir - 1 l
• iqanda - 2 iziqwenga
• i-stevia-2 tbsp
• ityuwa - ½ tsp
• soda - ¼ tsp
• ioli yemifino 2 tbsp

Umyalelo wesinyathelo ngeyinyathelo

1. Kwi-kefir kwindawo yokushisa kwegumbi, cima i-soda, uze uthele i-groats yengqolowa ngokugaya kakuhle kwaye ushiye isiqingatha seyure ukwenzela ukuba izixhobo zixhomeke kwi-mass mass.
2. Amaqanda agalela ityuwa kunye ne-stevia, engeza kwisiseko se-kefir kwaye uxoke inhlama efanayo. Ukuba ukulungelelanisa kakhulu kunzima kwaye kukhulu, kuhlambulule ngamanzi afudumele kude kufike. Ekugqibeleni, yongeza ioli yohlaza kwaye udibanise kakuhle.
3. Ukutshiza i-pan kunye ne-grease lubricant. Bhaka i-pancakes imizuzwana engama-30-40 kwicala ngalinye, cwina ngebhotela edibeneyo kwaye usebenze kwitafile kwifom eshushu.

Iipancakes ezivela kumgubo wengqolowa ebisi, iresiphi kunye nesithombe

I-pancake ye-corn-based based on milk-milk are distinguished by sweet taste, fragrance and fragrance. Inhlama encinci, enobungakanani, inokwakheka, isakhiwo esomeleleyo, ibambelele kakuhle kwaye ifanelekile ukuzalisa naluphi na ukuzaliswa okumnandi, okunamanzi kunye nemifuno. Kulula kwaye kulungele ukunqumla kwiingqungquthela okanye ukusetyenziswa njengeengxowa zepenki eziboshwe ngeentloyi ze-opiyiti okanye imifino esanda.

Izithako eziyimfuneko:

• ubisi 2.5% - 300 ml
• i-oli ecocekileyo yemifino - 3 tbsp
• amaqanda - amaqhekeza amathathu
• ushukela - 50 g
• umgubo wengqolowa - 300 g
• ityuwa - ½ tsp

Umyalelo wesinyathelo ngeyinyathelo

1. Amaqanda nobisi be-whisk ngobunzima obukhulu.
2. Isidlo seMbewu sidibanisa noshukela kunye netyuwa, ke siphula ngesihlunu sekhitshi.
3. Ezi zombini izixube zifakwe kwisitya esinye kwaye zixutywe ngokucophelela, ukwenzela ukuba neenqabana ezincinci kunye namaqabunga amancinci apheliswe ngokupheleleyo. Ekugqibeleni, yongeza ioli yohlaza kwaye uthumele inhlama imizuzu engama-40 endaweni efudumeleyo.
4. Gcoba nayiphi na ipayi yokupaka kunye nayiphi na ifuthe yezilwanyana kunye nokufudumala ngokutsha ngokushisa okukhulu. Phalaza inxalenye yentlama bese ubhaka zonke i-pancake ngemizuzu engama-1-2 kumacala omabini.
5. Khonza ngamasike e-liquid, ukhilimu omuncu okanye i-yogurt.

Ukupheka ama-pancake kwi-cornstarch

I-pancake yengqolowa yesikolweni kunye nesitashi imnandi, ithambile kwaye ithambile. Ukuzalisa, le ntlama ayifanele. Ikhutshwe kabi kwiphubhu kwaye iphule xa ifakwe nge mvulophu. Kungcono ukusasaza ilanga legolide kwi-qubu, cwina ngebhotile kwaye usebenze etafileni kunye nekhilimu, i-yogurt okanye ukhilimu omuncu ozenzela.

Izithako eziyimfuneko:

• ubisi - 250 ml
• kefir - 250 ml
• Umgubo wengqolowa - 150 g
• isitashi sommbila - 150 g
• ushukela - 2 tbsp
• amaqanda - iziqwenga ezimbini
• i-powder baking - ¼ tsp
• ityuwa - ½ tsp
• ioyile yemifuno

Umyalelo wesinyathelo ngeyinyathelo

1. Amaqanda, ushukela kunye neetyuwa zibetha kwi-foam.
2. Ubisi kunye ne-kefir bufudumele kancane emlilweni omncinci kwaye uthele umgca omncinci kwiqanda leqanda.
3. Thela isitatshi kunye nomgubo, uhlanjwe nge sihlwayo, faka i-powder baking udibanise kakuhle.
4. Emlilweni, ushushu i-pan yokutshiza uze ugcobe isiqwenga sesinqe. Bhaka i-pancake malunga nemizuzwana engama-25 kwicala ngalinye uze usebenze etafileni kwindawo eshushu.

Amacakeki e-American corn pancake, imfundiso yevidiyo

E-US, i-pancake yecala iyakuthandwa kakhulu, kodwa yenziwe ngendlela eyahlukileyo kunaseYurophu nakwiiSlavic. Kwenzeka ngokwenene, kuzo zonke iinkcukacha zixelela umbhali wevidiyo kunye ne-blogger ye-cultin Olga Derkach. Ngaphezu koko, ucebisa iindlela ezininzi zokulungiselela isitya esidumile kwaye ukhethe eyona nto yamkelekileyo.