Ukuzibonakalisa intamo ende ende

Ukuzilolonga entanyeni kunceda ukubamba phambi kwesibuko 1 okanye 2 ngeveki, ngaphambi kokuba ufanele uhlambulule isikhumba. Awudingi ukulufaka nge-krimu ukwenzela ukuba imfihlelo yezintlu ezinqabileyo zikwazi ukuphuma ngokukhululekile. Ezi ndawo zithinteka ekubunzeni imibimbi, kufuneka ulungise ngeminwe yakho. Uyakwazi ukujonga xa i-gymnastics yenziwe ngokuchanekileyo, ngoko kwiimisipha ziqeqeshwa uzive unxinzekile. Emva kwe-gymnastics kufuneka usebenzise imaski ekondla. Siya kucebisa ukuba zenze ntoni ukuze wenze entanyeni ende ende.

Ukuzivocavoca.
1. Cindezela iindlebe zethu kumagxa kwaye ujike ikhanda lethu ngakwesobunxele ukuya kwindawo yokulahlwa, uze ujike ikhanda lethu ngakwesokudla, unciphise kwisifuba, uphume, ukhulule imisipha.

2. Masiphinde sijike iintloko zethu kwinqanaba lokula. Umlomo ophezulu uhlanganiswe ngomlomo ophantsi, ngoko siyanciphisa intloko phambili kwaye siyathintela isifuba esifubeni. Siphinda amaxesha amane okanye ama-6.

3. Sitshintshe ngokukhawuleza ikhanda lethu ekunene nasekhohlo. Emva kwe-4 okanye 6 ukuguquka okukhawulezayo kwentloko, siphendulela ngokubukhali ngokukhawuleza ukususela kuma-8 ukuya kuma-10 amaxesha.

4. Vula intloko ngokubhekiselele kwicala kwaye uyiphakamise, siyakwenza ngokuphindwe kane kwinqanaba ngalinye.

5. Vula ikhanda lakho kwicala uze uthinte inqabana lakho elinjeni ngaphandle kokuthatha intloko yakho. Siyakwenza ngokuphindwe kane kwinqanaba ngalinye.

6. Siphula intloko ngakwesobunxele, thintela indlebe yeli gxalaba, ngoko-ngakwesokudla. Siphinda amaxesha amane okanye ama-6.

7. Sitshintshela intloko kweso sihlandlo, kwaye emva koko sihamba ngeeyure. Kwinqanaba ngalinye, phinda ama-6 okanye amaxesha angama-10.

8. Intamo iya kuhanjiswa phambili, kwaye isangqa iya kwandula phezulu. Masihlazise intloko yakho phantsi, cinezela i-chin yakho. Siphinda amaxesha amane okanye ama-6.

9. Siza kuvula iminwe kwaye sibeke izandla zethu ngasemva kwentloko. Masihlazise phambili phambili. Siza kuphosa iintloko zethu kwii-jerks ezincinci, njengokungathi sinqobe ukuxhatshazwa kwezandla. Siphinda amaxesha amane okanye ama-6.

10. Beka izibonda etafileni, zibeke izandla omnye kunye kunye kwaye sizenzele. Emva koko izandla ziphakamisa intloko yakho, unqobe ukunqandwa kwentloko. Cinezela i-chin ngezandla zakho, masihlazise izandla zakho. Siphinda amaxesha amane okanye ama-6. Emva kweentsuku ezili-10 okanye ezili-12, kufuneka ukwandise inani lokuphindaphinda ngamaxesha amabini, uze ubalethe ukuphindaphinda kwama-30 ukuya kuma-40.

I-Phytotherapy yintamo ende ende.
Umaski wobisi oluhlaza kunye nejusi yamagilebhisi.
Hlanganisa i-50 ml yobisi obuhlaza kunye nejusi lamagilebhisi. Ngaloo manzi, siza kuhambisa umnqweno wepotton size siwubeke entanyeni, ukusuka phezulu siza kuwugubungela ngetayiliti. Susa imaski emva kwemizuzu engama-20, yomisa isikhumba kancane kwaye usebenzise ukhilimu. I-mask iyadingeka kwintamo ebomile.

Ukuxhamla kwe-lime kunye ne-oak bark.
Sidibanisa isipuni sesityambo seentyatyambo, i-teaspoon ye-oak bark. Siza kuthulula iiglasi okanye iiglasi ezimbini zamanzi abilayo, siya kufaka iiyure ezimbini, ngoko siyakuyicoca. Emva kwe-gymnastics kucetyiswa ukuba usule ulusu entanyeni.

Ukuxhamla kwamanzi.
Thatha isipuni seqabunga lamaqabunga aqingqiwe kunye omisiwe we-nettle kunye neglasi yamanzi abilayo, unikezele isigxina seyure, ngoko ke unzima. Kunconywa ukuba uyisebenzise ukuxubha intamo kunye nobuso kwi-compress okanye emva kweklasi. Emva koko sithatha i-napkin ye-gauze kwiibini ezimbini okanye ezintathu, siyihambisa ngomgca, sibeke imizuzu emi-5 okanye-10 kwi-chin, izihlathi kunye nasebunzini. Siyaphinda le nkqubo 3 ukuya kwezi-4.

Mask of Wort St. John's wort.
Ukuze ulusu lentamo luncedo ukwenza imaski yelinen evulekileyo yaseSt. John emva kweeklasi. Ukuze senze oku, siwutyile ingca, siwuzalise ngamanzi abilayo, de kube sifumana i-gruel, siyitshise ekushiseni kwama-60 okanye ama-70 degrees. Emva koko vumela ukupholisa. Siza kufaka imaski entanyeni ecocekileyo kwaye emva kwemizuzu engama-20 siya kuhlamba ngamanzi afudumeleyo. Masks kufuneka kwenziwe 2 okanye 3 ngeveki, lekhosi i-mask 15-20.

Mask eyenziwe nge-oatmeal nge zucchini.
Natur kwi-2 tablespoons zucchini, sidibanisa isipuni se-steamed, i-oat-flakes ephahliweyo kwaye sibeke entanyeni kunye nobuso. Emva kwemizuzu engama-20, i-swab esasigxobisi ngaphambili ngobisi obungabonakaliyo, sisusa i-gruel.

Ukuluthwa kwelamula.
I-Natreme ne-peel peel, i-gruel, uthele i-100 ml ye-vodka, ibekwe kwindawo emnyama iintsuku ezi-5 okanye iintsuku ezi-7, ngoko ke, yongeza umquba wepaspoon ye-glycerin kunye nepunipoon yamanzi.

Inkomfa yobuso obuguga.
Ubuso kunye nokuxilisa kwentloko, iminwe emithathu isetyenzisiweyo-engaziwayo, phakathi kunye nesalathisi. Ungasebenzisa esinye isithupha. Awudingi ukuba 'unamathele' emzimbeni weminwe yakho. Kufuneka uhlaziye imiphetho yeminwe yakho, umphumo wokuba ulandelwe ngokuthe ngqo, ngaphandle kokunyakaza.

Impembelelo yamandla eminwe kufuneka ibe yinto yokuba kukho into phakathi kokubuhlungu kunye nokuhle. Ukubandakanyeka okunjalo kwezandla kwizandla zomnxeba kubangela ukujikeleza kwegazi kunye nokuvimbela igazi le-stasis kwiindawo zomzimba. Kwaye ekubeni ukuphela kwemizwa yeminwe kuxhunyiwe kwingqondo, umsebenzi wezandla udala ukuphumla kwengqondo kwaye inqande into enjalo njenge-cerebral sclerosis.

Xa ziboniswe kwiingongoma eziphambili, ukuphuma kwe-lymph ekhanda kwanda, ngaloo ndlela kuphucula ukujikeleza kwegazi kwengqondo, ukulawula uxinzelelo lwegazi, ukuqhuba izakhiwo zamacandelo angqamaniso, yonke into eyenzeka emzimbeni womntu, kuquka isimo sengqondo kunye nokuziphatha, kuxhomekeke kwimeko yabo.

Isenzo ngasinye sokunyumba kufuneka senziwe ngamaxesha angama-20 okanye ama-25. Kodwa okokuqala kufuneka ufune ukuba zezi ziphi iingongoma eziphambili zesicelo, nendlela yokuzifumana ebusweni.

Ngongoma 1. Kuphakathi kweelishi ebunzini. Ungayichaza igama "lesithathu iso" kwimeko.

Ngongoma 2. Okanye zithetha amaphuzu amabini ayingqamaniso, zitholakala kwimida yeempumlo, ukuhlalisa iipostiki ezinjalo zibuyiselwa ubukhali bokuvumba, okwenziwe kakubi kwiminyaka, okanye ilahlekile.

Ngongoma 3. Itholakala kumgca ophakathi kobuso kumhlathi osezantsi phakathi komlomo ophantsi kunye nomgca ongasentla we-chin.

4. Le nqaku iphinda ibini, ekhoyo kwi-fossae yexeshana.

5. Le ngongoma iphakamileyo kakhulu kunokukhula kweenwele kwi-pit, apho ukuxinezeleka kuchazwa khona.

6. Le ngongoma ingemva kwendlebe
Siye safunda ukwenza imizenzelo yentamo ende ende, siyazi ukuba yintoni iimaski zokwenza, kwaye kungcono ukusebenzisa izifo. Ukunyamekela intamo rhoqo, unokufunda ukugcina ubuhle bentamo, ukuze lubukeke luhle, lulungele kakuhle kwaye luzama ukutshintshisa ukuguga kwesikhumba sentamo.