Amanyathelo okulungisa abantu ngokubuyiselwa ubuso

Nangona ukukhishwa kwesikhumba kungeyomzuzwana, konke oku kubonisa ukuba kukho iingxaki nge-capillaries. Iinqanawa ezincinci kunye nobuqhekeza babo buzaliswe ngokugqithiseleyo ngegazi, kwaye oku kubangela ukuba i-vasodilation, ngenxa yoluhlu lwamabala obomvu bubonakale ebusweni, okwethutyana kwendalo, kwaye i-reticulums okanye i-asterisks ibonakala. Ubomvu ebusweni buhlala bukhathazeka ngabafazi emva kweminyaka engama-30 okanye engama-35, oku kuchaphazela abafazi abanesikhumba esikhanyayo. Okokufuneka usebenzise izilwanyana zomntu zobomvu ubuso, sifunda kule ncwadi.

Kutheni ubuso bam bububomvu?
Izizathu ezi zinto zihlukile:
- Izifo zesigxathu somzimba (izibungu, ukuxilongwa okungapheliyo, ukunciphisa i-asidi yesantya sesisu),
- Iindlela ezikhethiweyo ezingenakulungelelwaniso kwesikhumba ebusweni,
- Ukuhlamba ngamanzi atshisayo okanye abandayo,
- "Inkqubo enkulu" ye-cosmetology okanye inhlanzeko,
- Impembelelo enobungozi kwimeko engcolileyo, ubanda, umoya, ilanga.

Ukuthintela okanye unyango lobomvu?
Ukunyanga kobomvu akulula kwaye kude. Ngokuqhelekileyo kufuneka uqhagamshelane neengcali. Ukuthintela, kufuneka ubeke iliso lokutya kwakho: ukulahla ukutya okukrakra kunye nokutya, ithokoleta, utamatisi, isibindi, izityalo, ishizi, i-yoghurts. Kubalulekile ukutya ukutya okuninzi okuqukethe iivithamini P, K kunye noCC. Kungcono ukukhusela lesi sifo kunokuba usile kwisigaba esidinga amanyathelo angqongqo.

Umgaqo obalulekileyo wokuthintela ubomvu ebusweni, zama ukungaqhubeki ukwanda kweemithwalo yegazi. Ukuba uyaphawula ukuba ulusu lwakho luyakwazi ukubomvu, kufuneka uphephe iinkqubo zomshushu ebusweni bakho, kwaye ezi zifudumala, zihlambe. Kwakhona, thintela umonakalo owenziwe ngophanya kwesikhumba (ukuxubha ngamandla kwekhilimu, ukugaya, njl.), Ukuphosa kweqondo elibukhali, ungahlali ixesha elide kwiqanda, umoya, ilanga.

Iimeko zemithambo yegazi zichaphazeleka kakubi ngokusela kakhulu nokutshaya. Kwaye kufuneka ubaleke uxinzelelo. Emva kokudandatheka, ukuxhalabheka rhoqo kwemihlaba kunokuphazamisa impilo yomntu, kwaye konke oku kuya kuchaphazela imeko yesikhumba.

Iimfihlelo zokuzilungisa ukujonga ubuso obunzima
Ubomvu obuncinane bexesha elifutshane lincinci lungahlala lugxininkulu kwaye lukhulu, ukuba lugcinwe ngexesha. Isikhumba, esilungele ukubomvu sidinga ingqwalasela eyongeziweyo kuyo yonke imihla ekunyamekelweni kwayo.

Ngentsasa
Siya kusebenzisa ukhilimu ophuculisayo ukukhusela kwindawo engcolileyo, kubanda kunye nomoya. Sakhetha ukhilimu ngokuhambelana nohlobo lolusu: luxutywe, lukhulu, lumile. Ehlobo, kufuneka usebenzise ukhilimu onokukhuselwa kwe-UV. Ukunyamekela i-acne, kukulungele ukukhetha ukhilimu ophuculisayo, ngokusekelwe kwizityalo zezityalo, ezenza umbala obomvu ube ngama-30%.

Ngokuhlwa
Sisebenzisa ukhilimu onondlayo onceda ukubuyisela iiseli zesikhumba. I-cream cream kufuneka idliwe ngokuxhomekeke kwiminyaka, njengoko izithako zekrimu zinokukhethwa kwizinto ezikudala. Siza kusebenzisa i-arhente ebusweni ngokunyakaza okulula, ngaphandle kokugubha isikhumba. Awudingi ukusebenzisa i-krimu imizuzu embalwa ngaphambi kokulala. I-krimu kunye nazo zonke izithako eziwusizo kufuneka ziphule isikhumba, kungekhona umsila wakho.

Ukutsalwa kwe-apula eluhlaza, i-orange, i-chestnut, i-mimosa, itiye eluhlaza iqinisa izitya. Kuthetha ngalezi zithako zesikhumba kuya kuba luncedo kakhulu.

Coca ulusu uze uhlambe ngokufanelekileyo
Ukuhlamba, iqondo lokushisa lamanzi kufuneka libe ngama-32 okanye ama-34 degrees. Amanzi anjalo akangabangela ukunciphisa iinqanawa ezincinci, akangabangeli ukwanda kwaye akayi kudlulela ulusu. Kodwa ukwandiswa kweempahla kunye nokunciphisa kwabo okubukhali kubangela ukubonakala kwe-acne, amabala obomvu kunye "nobuqhetseba" babo. Kubalulekile ukucoca ubuso kungekusekuseni, kodwa nakusihlwa. Ukususa i-makeup kufuneka usebenzise imveliso efana ne-gel ngaphandle kwamafutha kunye nezilondolozo.

Iingcebiso ezifanelekileyo
- Iindlela zokuhlamba isikhumba zisetyenziselwa ukunyakaza kweseyhula kunye neminwe yeminwe,

- Ukuba isikhumba esicacileyo sihlambulukileyo nge-lotion ekhethekileyo okanye i-lotion.
I-napkin ye-cosmetic okanye i-cotton pads iya kuhlanjululwa ngeendlela kunye nokunyakaza okulula kuya kugubungela ubuso,

- Musa ukusebenzisa iigel kunye neekram ngefumba elimnandi, isepha ye-alkaline, i-alcohol lotions.
- Emva kokuhlanjululwa, hlaziya kwakhona isikhumba sakho nge-spray yoxolo.

- Qedela inkqubo yokuhlanjululwa kunye nokusila okulula, kunye neminwe yokutshiza.

Ukusebenzisa ukuzenzela ukufihla ukungapheleli kwesikhumba
Ukuba kukho ubomvu bendawo, sidla ubuncinci bezonyango, sinokucebisa ukuba usebenzise isiseko, esifanele sibe ngetoni nesikhumba. Ukusebenzisa i-pad pad, sebenzisa inani elincinane lesiseko kwendawo yengxaki yesikhumba. Siphakamisela ukuba ukhilimu awunasiswanga kwaye usasazwa ngokulinganayo. Ukusetyenziswa kwendawo, i-corrector yamanzi ifanelekile.

Ngomhla wokuhlwaya siza kufaka isi sikhokelo kuzo zonke izikhumba. Kwi-cheekbones siya kufaka i powder encinci ngefuthe lokushisa kwelanga kwaye ngoko kunye nobhekiselele kwintsimi ye-"ukwakheka kwendalo" kuyaqinisekiswa kuwe.

Xa ubomvu buhamba kunye neziphene ze-cosmetic (i-acne, i-pigmentation spots), ke kungcono ukusebenzisa isiseko se-tonal cream ngaphandle kokuqhumisa kunye nokukhusela. I powder isetyenziswe ngekoton pad kwiincinci ezincinane ebusweni buso, kwaye kuphela ke sisasaza i powder ngeenxa zonke. I-Tonal powder powder iqulethe inani elikhulu leengqungquthela zee pigment, ezibonelela ngempumelelo.

Xa kungenakwaneleyo i-tonal cream, ngoko sisebenzisa i-corrector yomthunzi ohlaza okomhlaza, awunqanda umbala obomvu. Kwiibhokhwe ezincinane kunye nobomvu, sikhetha i-corrector kunye nomfaki-sicelo kunye nebhasi. Ukufihla ukungapheleli okukhulu kwesikhumba kungcono ukusebenzisa ipensela. Kwaye ke isilathisi se-tonal sisetyenziswe kulo lonke ulusu lobuso.

Ubungakanani besikhumba esiluphilileyo - isikhumba esihle ebusweni
Khumbula ukuba nantoni enhle ithetha ngokuphathelele impilo yomzimba. Ukutya okunokulinganisela, ukucoceka kwansuku zonke kunye nendlela efanelekileyo yokuphila kuya kunceda uhlale umhle kwaye uphile ixesha elide.

Ulusu luya kuba noluncedo ukuba:
"Uza kulala iiyure ezisibhozo ngosuku,
- Ukutya kwansuku zonke kuya kubandakanya ukutya okuza kuba zityebi kwiitroleji zetamineral (izithelo, imifuno) kwaye zicebile kwiivithamini,
- Ngomhla wehlobo, kwipikiniki, kwi-dacha, elwandle, kufuneka usebenzise i-sunscreen. Kwaye ngaphandle kwetshokolethi ye-tsan iya kuba luncedo elangeni elaneleyo: umbala wesikhumba segolide okhangayo, amathambo aphilileyo, uvakalelo.

Ukukhokelwa ezi ngcebiso, ungasebenzisa izilwanyana zomntu zobomvu bobuso. Ukwenza oku, kufuneka ugcine impilo eqhelekileyo kwaye udle ngokufanelekileyo, ugcine ucoceko kwaye mhlawumbi ingxaki ebomvu iya kubonakala.