Gymnastics of muscle muscle

Izisipha zomzimba zibaluleke kakhulu kubomi besondo bobabini abalingani. Ngoko ke, ukuphuhlisa kwabo akusiyo nje into efanelekileyo, kodwa imfuneko engxamisekileyo kulabo abafuna ukuqhuba ubomi obuqhelekileyo ngokwesondo. Ngokuqinisekileyo, i-gymnastics efanelekileyo yeengcambu zesisu isondo ngokwawo. Kodwa kungekhona kuphela.

Ukwabelana ngesondo kuphela enye yezindlela ezixhasa ukuphuhliswa kwazo. Ngoko izihlunu zikhula ngokwemvelo, kwaye izilwanyana ezinamaqabunga kunye nezihlunu zifumana ubungakanani obukhulu kunye namandla. Kodwa kungekhona nje ukulala ngesondo, uvavanyo oluyimfuneko lufumana i-orgasm. Yiyo le contraction muscle ebanceda ukuyigcina imeko efanelekileyo kwaye iyenze ibe ngcono. Konke okufunekayo kuwe kukukhulula ekukhululeni. Njalo wazi ngokwakho, kwaye uya kuziva ukuba iziphumo ezintle kwaye ezingalindelekanga kubomi bakho bobulili obubonakalayo.

Ungaqala njani

Abasetyhini, abaye bancishwa ithuba lokufumana uphuhliso olufanelekileyo ngexesha eliqhelekileyo, kuya kufuneka baqale yonke into ukususela ekuqaleni. Ukufezekisa iziphumo ezifunwayo, kwafuneka basebenze ngokwabo ngokweminyaka, beqhuba uqeqesho lwe-orgasm. Kungenxa yale njongo ezininzi eziye zadalwa, zilula kwaye zikhawuleza ukuzisombulula ezi ngxaki kwiinyanga ezimbalwa. Lapha kufuneka uhlawule ngokukodwa ukuphuhliswa kwesalathisi samascle, ngqo kwiisisu zomzimba ngokwazo. I-Spongy kunye namacandelwana amancinci akwazi ukuphuhlisa, kodwa ngokulibazisa okuthile. Isigaba sabo sesendalo siye sagqitha. Kodwa musa ukuphelelwa lithemba: zonke iimisipha ziyakwazi ukuphuhlisa ukuya kumazinga ahlukeneyo nakwiidala, ukwenzela ukuba i-gymnastics yamasebe asemazini ahlala ewusizo. Ngokomgaqo, unokuba ngumqeqeshi wakho: qalisa ngomzimba olula - ulele embhedeni, udibanise kwaye ungagcini imizimba yesisu. Oku kuya kubakhokela kwiitoni ezifanelekileyo. Ukuzivocavoca kunqweneleka ukuphinda ngokuphindaphindiweyo ngamaxesha amaninzi.

Izifundo ezimbini

Abafazi abaninzi banamahloni, ababoni ukuba kuyimfuneko ukudibanisa iqabane labo kulo hlobo loqeqesho. Kuye kwenzeka ukuba ezi qeqesho zenzeke ngaphandle kwemincili. Ngokuvamile abaLadies abanakuyinyamekela oku, becinga ukuba into ebaluleke kakhulu kukupompa amandla emisipha. Nangona kunjalo, baphosakeleyo. Isiphumo esifunyenweyo kunye nale ndlela iza kuba nzima kunzima ukufezekisa. Ukuba ufuna ukuhlakulela imisipha ngaphandle kokuvuselela, yilungele "impembelelo" kakhulu. Imisipha iya kuphuhliswa ngaphandle kokubandakanyeka koqweqwe oluthile nolusiponsi, oko kukuthi, inkqubo yakho yokuvuselela kunye nemizimba yakho iya kuba yodwa. Kancinci, oku kuya kubangela ukuba izihlunu ziyeke ukudala ubumnandi obufanelekileyo, kwaye ukuba unomdla, oku akuthethi ukukhawuleza komsebenzi wesisundu osebenzayo.

Ngako oko, kulungile ukuqhuba "uqeqesho" ngokufanelekileyo ngexesha lesini. Into eyenzayo yokwenza ukukrazula nokucima umfazi ngexesha lokwabelana ngesondo. Oku kunikeza amathuba amaninzi okucinga, kunye nexesha elingaphezulu kunexesha lokuzilolonga kuphela. Kuya kuba lula ukuba uzame. Unako, umzekelo, ngokukhawuleza udibanise kwaye ungagcini izicathulo zesisu, kwaye unokwenza ngokukhawuleza, ngezinye iipasi. Okanye uzame ukufakela izihlunu zesisu, kwaye emva kwexesha ungazitholi. Kwakhona ngexesha lokulala ungatshintsha iimeko ezihlukeneyo, apho unokuzama ukuzama ukuzisebenzisa. Ngokuqhelekileyo, konke kusemandleni akho.

Kukho enye indlela yokuphucula izihlunu zesisu, njengokwakha (ukuqiniswa kunye ne-gymnastics yezidumbu zesisu). Kungcono ukuqhuba ukuqeqeshwa okunjalo kunye nomqeqeshi oqeqeshiweyo noqeqeshiweyo. Kodwa eyona nto ilungileyo kukufumanisa i-orgasm ngokunyanzeliswa kwemvelo kweemisipha eziyimfuneko kule nto.