I-Burrito Iintlanzi Zinomdla, iigwele ezinomdla kunye neqholiweyo, eziza kubakho ukudibanisa kwi-soup okanye borsch, ukubuyisela isonka. Kwakhona amaqebunga ashushu athambile kakhulu kunye ne-salad esitsha kwi-ukhilimu omuncu, ikhukhamba kunye anyanisi eluhlaza. Izonka zezonka zinezondlo, kuba ziqulethe ngokubunjwa kwazo i-cheese enzima kunye nenkukhu. Amaqebengwana anjalo anokuthathwa ngokuphepha nawe epikiniki. Ngeli xesha elifanelekileyo, bafudume befudumise imizuzu embalwa phezu komlilo!
Izithako:- I-cheese nzima 150 g
- Ityuwa 3 g
- Ioli ye-sunflower ecocekileyo yelanga le-100 ml
- Umgubo wengqolowa 2 tbsp.
- I-powder yokubhaka 1 tsp.
- Amaqanda inkukhu 1 pc.
- Kefir 200 ml
- I-anyanisi eluhlaza 100 g
- Inkukhu ye-Chicken 200g
- Ubisi obumnyama obumnyama 1 g
- Inyathelo 1 Ukulungiselela amaqebelengwane sidinga ufulawa, i-kefir, iqanda, i-cheese ekhuni, i-fillet ebilisiwe okanye ebhakawayo, ityuwa, i-pepper.
- Inyathelo 2 Hlanganisa i-kefir kunye neqanda.
- Inyathelo lesi-3 Yongeza ityuwa, ipepper, ipowder yokubhaka.
- Inyathelo 4 Hamba ngokukhawuleza inkukhu enekhamera encinane uze ungeze kumxube.
- Inyathelo lesi-5 I-Grate ishizi kwi-hole kunye nemigodi emikhulu kwaye ungeze kumxube.
- Inyathelo 6 Hlanganisa i-anyanisi eluhlaza.
- Inyathelo 7 Gxotha kumgubo.
- Isinyathelo 8 Inhlama iphuma ngokukhawuleza, inamathele kwizandla.
- Inyathelo 9 Ukwahlula intlama ibe ngamaqhekeza angama-10.
- Inyathelo 10 Phuma inxalenye nganye yenhlama ibe yikhekhe elingu-0.5-0.8 yegqinsi ebhodini elitshulisiweyo.
- Inyathelo 11 Hlaba nganye ibhakabini ngamacala omabili kwioyile yemifuno.
- Inyathelo 12 Iingxowa ezenziwe ezilungiselelwe!