Kutheni silahlekelwa i-collagen?
Qinisekisa ukuba unesweleko se-collagen silula kakhulu: kwanele ukucoca isikhumba sehlosi eliphezulu. Ukuba ichithwa ngokukhawuleza, yilexesha lokuthatha isenzo. Ukuncipha kwemveliso ye-collagen kuhambelana ngqo neenguqu ezinxulumene neminyaka: i-metabolism iyancipha, ukubola kwe-collagen kuqhubekile kubangelwa ukuhlanganiswa kwayo. Yonke into ayichaphazeli kuphela ukunyaniseka kwesikhumba, kodwa nakwi-oval face. Nangona kunjalo, ukuguga akusona isizathu esisodwa.
I-hormonal factor. Inendima ebalulekileyo ekwakheni i-collagen idlaliswa ngamahomoni angamadoda nabesifazane, i-testosterone ne-estrogen. Kwamadoda, amanqanaba e-testosterone ahla kancane, ngenxa yoko anethambo elongezelelekileyo lesithambo, ubunzima bomzimba kwaye babonakala bancinci kunabesifazane. Kubasetyhini, ngokuchaseneyo. Ngethuba lokumisa umva, i-estrogen level yehla ngokukhawuleza, kwaye ngenxa yoko, umveliso we-collagen uyancipha. Oku kuchazwa ngokubonakala. Ukuze ugweme oku, unako ukufumana unyango oluthathe i-hormone. Inqunywe ngumjobi wesifo somzimba kunye ne-endocrinologist, emva kokuvavanywa ngokupheleleyo kwezempilo.
Ukutya. Ukutya kubalulekile kwimveliso ejwayelekile ye-collagen. Kubalulekile ukufumana inani elaneleyo le-amino acids eyenziwa kwiprotheni ephumayo eyahlula ukutya. Ukuba awunayo ubuncinane i-amino acid, inkqubo yokwenziwa kweprotheni iphazamiseka, kwaye oku kuya kuchaphazela imeko yesikhumba, iinwele kunye nezipikili.
Ziziphi iimveliso eziyimfuneko kwesikhumba esikhanyayo?
Ukuze inkqubo yemveliso ye-collagen ichaneke, kubalulekile ukutya oku kulandelayo:
- Izityalo, amaqabunga, i-oyster, i-molluscs-ziqulethe ubhedu.
- Kwi-citrus, kiwi, blueberries, i-currants emnyama, i-apula, kwaye iqulethe i-vitamin C.
- Ukusuka kwiqanda elimhlophe unokufumana isulfure ngokwaneleyo.
- Kwiebhiya isilwanyana kunye nehluma zeengqolowa zanele zinc.
- Imifuno ebomvu iqukethe i-silicon.
- Naluphi na intlanzi etyonkqisayo iya kucebisa umzimba wakho ngamafutha e-fatty-3, -6, -9.
- Naliphi imifino, isipinashi, iklabishi kunye neelayike ziqulethe uncedo kwilinen, iinwele kunye nezipikili i-lutein.
- I-fat fat fat, iipulo, ulwimi, isibindi, i-grains epheleleyo, i-buckwheat, imihla, iiperesi, iibhanana, i-soy, i-cherry, i-pepper ebomvu, i-pumpkin, iinqwelo kunye nezinye iimveliso zineentsimbi.
Thatha iBharrier
Kwiminyaka emininzi izazinzulu ziye zasebenzela ukwandisa ulutsha lwethu kunye nokufunda indlela yokuvuselela umveliso we-collagen. Isiphumo esinjalo sinama-antioxidants kunye ne-vitamin C, kunye neep peptides kunye nezinye iitswitshi zezityalo. Konke oku kufakelwe ukubunjwa kwama-creams. Izazi zenzululwazi ziye zafunda ukwahlula iamolekyu yazo zonke ezi zinto kwaye zibandakanya kwiinkqubo ezizodwa zee-additives - i-cyclodextrins, i-nanosomes, i-enhancer. Ngenxa yobukhulu obukhulu kunye negobolondo ekhethekileyo, ezi zinto zidlulayo ngaphandle kobunzima kwiziqendu ze-epidermis kunye nezinto ezincedo.
Abanye abavelisi bezandiso ziquka i-icollagen kwimveliso yabo. Nangona kunjalo, oku akusebenzi kakuhle. Into leyo kukuba i-molecule yile prothini inkulu kakhulu ukungena kwi-epidermis enzulu kwilinen kunye nama-collagen fibers. Ezi zigrisi zikhuseleke kakuhle, zondla kwaye ziphuculise isikhumba, kodwa unganyusa inani le-collagen.
Izigulane zisebenza kakuhle, kuba zikwazi ukuhambisa iiprotheni ezinzulu ngaphakathi kwesikhumba. Kodwa kunye nabo, akuzona zonke izinto ezilula, kuba izazinzulu zingafundile indlela yokulawula i-biosynthesis ye-collagen. Akunakwenzeka, ukuthatha indawo yefayili endala, ukuyikhupha ngaphandle. Ama-molecule amasha akakwazi ukulungelelanisa emzimbeni. Kodwa ngoncedo lweenjini, ungaqalisa inkqubo. Ngokukhawuleza xa i-collagen ingena ngaphakathi kwi-injection, umzimba uqala ukwahlukana. Ekuqhekekeni, kukho i-amino acid, apho kwikamva ezayo izakhiwa.
Indlela yokuvuselela umveliso wakho we-collagen?
Namhlanje, i-salon zamanje zorhwebo zinika iinkqubo ezikhethekileyo ezijoliswe ekuvuseleleni umkhiqizo we-collagen. Iinkqubo zikhuselekile kwaye zibuhlungu.
Ionophoresis . Ngethuba le nkqubo, i-mask isetyenziselwa ulusu lobuso kunye ne-collagen. I-electrodes ezikhethekileyo zixhunyiwe kule maski. Ngaphantsi kweempembelelo zengoku, ukucaphukiswa kwee-receptors zesikhumba kwenzeka, ngenxa yile collagen iphuka kunye kunye neengcambu zeengqungquthela ezihlambulukileyo ziya kwiindawo ezithile kwaye ziqala ukuqokelela kwesikhumba.
Mesotherapy . I-gel ekhethekileyo esekelwe kwi-collagen ilawulwa ngokujoba ephantsi kwesikhumba. Kulapho kuqhubeka iinyanga ezili-9. Kulo xesha umzimba uya kuzama ukutshabalalisa izinto ezingaphandle, kwaye ngoko kuya kukhuthaza umveliso we-collagen yayo. Kodwa ngaphambi kokuba le nkqubo ifunekayo ukwenza izilwanyana. Abanye abantu baneempembelelo ezifanayo kunye neenjini ezinjalo.
Ridolysis . I-electrode ye-Needle ifakwa kwiindawo eziphakathi kwesikhumba. Le yangoku ibangela umonakalo kwizicubu ezinxibelelwano kunye ne-edema esebenzayo. Umzimba uqala ukusabela njengefuthe kunye nemveliso yawo ye-collagen fibers.
Ukurhweba . Le nkqubo yenziwa ngokusetyenziswa kweefayili ezikhethekileyo ezidala intsimi ye-electromagnetic esikhumbeni. Ngenxa yoko, ii-collagen fibers zitshisa kwiqondo lokushisa elithile kwaye zibe zikhulu kakhulu kwaye zifutshane. Njengomphumo wale nkqubo, ulusu luba luqinile kwaye ukuhlanganiswa kwe-collagen entsha kubangelwa.
Ukukhululeka
Namhlanje, i-collagen ayikho nje kwiikram, kodwa kunye nokutya okuncedisayo, kunye ne-vitamin complexes. Ezinye iivenkile zize zinike izitya kunye ne-collagen. I-powder ye-Collagen ixutywe kunye nemveliso okanye intlanzi iimveliso, zongezwa kwi-salads kunye ne-pyshki, kunye nolwandle lwama-algae.
Uninzi lwezenzululwazi lubhekisela kule ndlela yokusebenzisa i-collagen ngokukodwa. Emva kwakho konke, kuba i-collagen fibers inkulu ngokwaneleyo, umzimba wethu awubambeli kakuhle. Ukutya okunjalo, akuyi kubakho nzakalo, nangona kunjalo, kunye nezibonelelo zayo azibonakali. Mhlawumbi, ezo zinto zongezelelekileyo kwaye zingabandakanyeka ngqo kwimveliso ye-collagen. Kodwa akusiyo into yokuba iya kuhlanganiswa apho kuyimfuneko (kwiindawo ezinzulu zolusu ebusweni).
Kwizongezo zokutya kunye ne-collagen zikhona iiprotheni ezithi, xa zingenwe emathunjini, zihlulwe zibe ngama-amino acids, ezithunyelwa kwi-activation of proteins kwezinye iiseli. Kwaye kwesikhumba, ezi zi-amino acid ziya kumgca wokugqibela, ekubeni umzimba wethu uthumela zonke izinto eziyimfuneko kwizitho zangaphakathi, amajoyina namathambo, kwaye ke ziwanike kuphela ngesikhumba, izinwele kunye nezipikili.
Ngako oko, izithako kunye ne-collagen ziwuncedo ekuthintela unyango lwe-musculoskelet system, umlenze kunye namalungu. Kodwa ukukhuthaza imveliso yee-collagen fibers kunye ne-synthesis yayo, xa kuyimfuneko, kukulungele ukuya kwiinkqubo ezikhethekileyo ze-salon. Baya kunika umphumo omuhle, oya kubonakala emva kweenkqubo ezininzi.