Ukuba ungaziva kakuhle, kunzima ukulahla iingubo zakho kwaye uphendule kwiingalo zomntu othandekayo, ngakumbi-ukulala ngesondo. Kodwa akuyena yedwa, sonke sinaloo mizuzu kunye neentsuku, kodwa oku akuthethi ukuba eli lizwe lingahlala iiveki, iinyanga kunye neminyaka.
Kukho amaqhinga amaninzi asebenza njenge-spark yobundlobongela bakho kwaye uvumele iqabane likwazi ukuba kufuneka uzive unomdla onyanisekileyo.
Kungenzeka ukuba uyazi ukuba isimo sengqondo sesondo sincike kwisimo sakho sengqondo. Ukuba uvakalelwa ngesondo, ukhululekile ukufumana amava olwabelana ngesondo. Abantu abanengqiqo, abanokuzithemba emzimbeni wabo, ngokuqhelekileyo bakhupha ngokwesini. Ukuba i-aura efanayo yezocansi ibunjwa ngeenxa zonke kuwe, uya kuziva kwaye uzibone ukhangelekile, kwaye uya kufumana ukuzonwabisa ngakumbi ngesondo.
Oku kuhle kakhulu kuwe, kuba isondo sinamathuba amaninzi kunye nezixhobo ezincedo. Ukulala ngesondo, ungatshisa iikhalori, ulwe nomoya ogxininisekile, uphumule. Ngenxa yesondo ngokuqhelekileyo kwezinye iimeko, intlungu yesifo iyancipha (kuxhomekeke kwimeko kunye nendawo yentlungu).
Ngoko ke, ukuba ufuna ukubaleka kwisisu esingapheliyo sokukhathala, kwaye ufuna ukuziva uninzi ngokwesondo, zama ukulandela iingcebiso ezingezantsi. Ngale nto awuyi kulahlekelwa nantoni na, kodwa, mhlawumbi, uya kufumana izinto ezininzi (intsingiselo, umgangatho kunye nesondo elihle).
1. Fumana ixesha lakho
Njengoko nawuphi na umfazi, mhlawumbi nomama, ngemini unesizathu esininzi sokwenza okuthile kwabanye abantu. Kufuneka wenze into ethile kumfana osemfana okanye kumyeni, kubantwana, into efunekayo ngumphathi wakho. Ewe, kuthekani ngawe? Ukuba uhamba ngeenxa zonke ngolwimi lwakho ehlombe lakho, ukuncedisa nokunyamekela abanye, kwaye ke uqala kwaye uphele imini yakho, awusoze uzive ucolile. Fumana isifundo esithakazelisayo kuwe, kwaye wenze njalo ngangokunokwenzeka.
2. Musa ukulibala malunga "neengcingo zabasetyhini"
Ukuba awuyikuxabisa umzimba wakho, awukwazi ukuziva utyhafile. Yenza imizuzu embalwa eyongezelelweyo kwi-pedicure kunye ne-manicure, zithenge isiqhumiso ngefoloji yenyama yethenda kwaye uzivumele uhlambe ebhodweni elimnandi ngokukhawuleza xa unemizuzu yamahhala.
3. Gqoka ukuva
Gqoka isilikhi kunye ne-satin, nangaphantsi kweengubo. Nangona akukho mntu uyazi ukuba unxibe iimpahla zangaphantsi ezinjalo, uya kukwazi malunga nalo. Ukuvakalelwa kwezinto eziphathekayo kwesikhumba kwenza izinto ezimangalisayo. Ngenxa yokuba ezi zinto zihambelana nobutyebi kunye nobulili, zinokunceda ukuba ubonakalise ubulili bakho. Ukuba uthetha ngokufanelekileyo umcimbi weengubo kunye nekhwele, uya kuziva ukhangelekile kwaye uqinisekile. Zenzele ubuhle, kwaye abanye baya kuzibona kwaye bakuxelele ngako.
4. Vula ihlabathi lakho langaphakathi
Cela umhlobo wakho ukuba uthandwa kakhulu kuye. Kungenzeka ukuba uya kuqonda ukuba iqabane lakho likubona into ongaziqondi kuwe. Bonisa ubulumko, kwaye umcele ukuba akubonise oku ngaphandle kwamagama. Inokwenzeka ukuba, bonke baya kugqitywa nge-massage edibeneyo yomzimba wonke: ngoko uya kukubonisa ukuba uyakuthanda yonke inentimitha.
5. Ukulala ngesondo
Ukwabelana ngesondo kunjengokwemvelo njengoko ukhona. Into ephambili kukuqonda ukuba akukhathazeki ukuba ukhangeleka njani umzuzwana othile, uhle kwifomu yakho yemvelo. Wena njengomntu unamandla ngakumbi kunoko nje ngokubonakala kwakho. Ekukhanyeni, awuzwa nje ngesondo kuphela, kodwa uyayibona. Ekuqaleni kunokukuhlazisa, kodwa ngokuhamba kwesikhathi uza kubona ubuhle bokwenene bokuthandana-kwaye oku kuya kukunceda uzive ulala ngesondo.
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