Bonke abantu xa behamba bathembela kumaphuzu amathathu: i-calcaneus, iqhagamshelo lokuqala kunye ne-plus-phalangeal. Ukuze sikwazi ukuxhasa ubunzima bomntwana kwakule ndawo ngqo, sifuna nezicathulo ezikhethiweyo. Namhlanje siza kukuxelela malunga nendlela yokuthenga izicathulo zokuqala zomntwana.
Xa ukhetha izicathulo, kufuneka uqaphele oku kulandelayo:
1. Ubukhulu bezihlangu. Ingane ayifuni izicathulo zakhe kwaye iyakwazi ukugqithisa ngezicathulo, zombini ama-3 amancinci amancinane, kunye no-2 ngaphezu komlenze wakhe. Kodwa awukwazi ukuthenga izicathulo zokukhula nangayiphi na imeko, kuba kusekuqaleni kweminyaka eyi-1.5 ukuya kweyesihlanu umlenze womntwana usungulwa kakhulu. Iibhola kufuneka zibe bubungakanani obukhulu! Ubungakanani kufuneka bubekwe ngumntwana wezingane xa uhlola umntwana. Futhi ungakulibali malunga nokuba ezininzi iifemu zivelisa ezincinci kunye ezinkulu.
2. Musa ukulibala malunga nomda ogunyazisiweyo phakathi kwesohlo seesanti kunye nesithupha somntwana wakho, kufanele sibe ngamamitha ama-5-8, kwaye ukuba umlenze uswele, ke zonke ezilishumi. Xa ukhetha ibhantshi yasebusika, umgama ukhula ukuya kuma-millimitha angama-socks afudumele.
3. Izinto. Izicathulo zezingane kufuneka zenziwe ngezinto eziphathekayo. Ukuba izicathulo zenziwe ngumbumba wokwenziwa, umlenze womntwana uya kuguqula kwaye uguqulwe kuwo. Isikhumba, intsimbi yepotton eninzi, izinto kufuneka ziphefumule, ngoko ke izicathulo ezifanelekileyo zizicathulo "emgodini". Izinto eziphathekayo akufanele zibe nzima kakhulu, ukuze kungabi nzima ukuba umntwana ahambe. Xa ukhetha izicathulo zesikhumba, qaphela ukuvumba. Ukuba kukho ivumba leerubha, oku kubonisa ukuba ulusu olusetyenziselwa ukwenziwa kwezicathulo luhlobo olubi.
4. Intsimbi. Kumele kube phezulu, iqinile, kungekhona. Xa ugxininisa umunwe, akufanele uchithe. Musa ukuzenzele ukunyakaza kwaye uhlambele ingqolowa. Kufanele uncede umntwana alondoloze umlinganiselo kwaye alungise umlenze wakhe. Izikhwele kunye neetrbhoni kwisithende kufuneka zithengwe kumntwana kuphela xa kusekwa unyawo, oko kungengaphezulu kweminyaka engama-5-7.
5. Ingcambu yangaphakathi yesihlangu. Akufanele idibene, ingaba yinto echanekileyo.
6. Iinqwelo zezicathulo. Kufuneka ivaliwe ukuze umntwana angonakalisi iminwe yakhe ngelixa ehamba kwaye ehamba. Kuya kuba ngcono ukukhetha ukujikeleza, kwaye akukho mfuneko ukuba izicathulo zingabi zibukhali, kwaye xa usebenza, umntwana uyayeka.
7. Cacisa. I-fasteners engcono kakhulu iVelcro, kwaye inani elungileyo liziqhekeza ezi-3-4. Ngoncedo lwabo, abazali banokulawula indlela esomeleleyo ngayo, ukuze izicathulo zingagxothi emilenzeni kwaye ungafaki. Yaye ukuba usenokugqiba ukuthenga izicathulo ezinamaqabunga, ke kukufanelekile ukuba uzibophe ngeyodwa, kodwa ngamaqhina amabini, ukwenzela ukuba bangazikhululi, kwaye umntwana akayi kugxininisa kubo. Gwema izicathulo ezinezixhobo ezinokuthi zithobe umlenze womntwana.
8. Isithende somntwana kufuneka slayile xa uhamba.
9. Ithempyutheni. Kumele uqine, iguquguquke kwaye i-elastic. Khangela izicathulo zomntwana obeka iso, okanye kungekhona nje. Kwanele ukuwuguqa ngezandla zakho. Inye yodwa ayifanele ibe yinto ephazamisayo, kodwa kufuneka ibe ne-relief relief.
10. Isithende. Kuphela ububanzi kunye nobubanzi, ubude be-3 millimeters, kunokwenzeka kwaye buphakamileyo, kodwa ukuphakama kwayo akukho mfuneko akumele kudlule i-millimitha ezili-15.
11. I- Stupinator ( insole ye- orthopedic). Unquma ukuba ngaba uyayidinga. Kubalulekile ukuba uzalise ngokufanelekileyo umgca wexesha elide kunye nokukhusela abazali kunye nomntwana kwiimpawu ezizayo kunye neenyawo ezintle.
12. "Ukubethela" izicathulo. Abantwana bayayithanda xa kwenzeka into ethile kwisinyathelo ngasinye, ngoko bafuna ukuhamba ngeenyawo zabo nangaphezulu. Inokukunceda abazali ukuba bangaboni kakuhle ukuba balandele umntwana wabo. Kodwa musa ukulibala ukuba ezininzi ezikujikelezayo zibuhlungu kakhulu.
Kwaye, ke, enye yeyona nto ibaluleke kakhulu: umntwana ngokwakhe ufanele athande izicathulo zakhe. Oku kuya kumkhuthaza ukuba ahambe. Emva koko, amantombazana enqwenela ukuhambahamba ngeenyawo ezitsha, akunjalo?
Izikhwele kufuneka zizame. Xa uzama ukuvumela umntwana ukuba ahambe kuyo, kuya kubonakala ngokuhamba kwakhe ukuba izihlangu zihambelana naye okanye cha. Emva kokuba umntwana sele ephumelele, susa izicathulo kunye neesokisi, kwaye ukuba isitshixo sinemibala ebomvu, izicathulo zinyanzele okanye zingagxothwanga, kwaye awukwazi ukuzithengela naziphi na izinto. Kodwa kungakhathaliseki ukuba umntwana wakho akahambanga izicathulo, asimele sikhohlwe ukuba silungiselele imizuzu engama-15 ukuya kuma-20. Yenza umntwana ahlambele ezinyaweni: gubungela, khumbula ezintendeni zezandla zakho. Umntwana kufuneka abe ngama-5-10 imizuzu ngemini ukuze ahlambele ebhodini lokusila.
Ngoku uyazi ukuba uthenge izicathulo zokuqala zomntwana.