Yonke into eyenzekayo ngenxa yokuba i-fat cavity fat is ahluke kakhulu kunamafutha kuyo nayiphi na inxalenye yomzimba. Isisu esiswini sisinikezwa kakuhle ngegazi, sininzi i-receptors ezibona i-hormone-cortisol yokuxinezeleka. Kuyo yonke imini, inqanaba le-cortisol, ke liwa, kwaye likhuphuka, kodwa ukuba unengcinezelo yansuku zonke, inqanaba le-cortisol lihlala liphezulu. Ngenxa yoko, kuvela ukuba ngoxinzelelo oluqhubekayo kunye nenqanaba eliphezulu le-cortisol kwisigxina sesisu, amaninzi amaninzi afakwa, kuba kukho ezininzi iimvalelo ezithatha i-cortisol.
Umzimba osisigxina asiyena kuphela intlawulo esiyihlawulela ukuxinezeleka rhoqo, ngumsebenzi esiwuthiyileyo, umtshato ombi, iimoto zokuhamba. Inqanaba eliphezulu le-cortisol libulala rhoqo i-neurons kwingqondo, kwaye ngaloo ndlela liphazamisa ukubunjwa kwe-serotonin, ejongene nomoya omhle, ekugqibeleni ekukhokelela ekudakaleni okukhulu.
Uxinzelelo olungakumbi, amaninzi amaninzi
Siqala ukuxhalabisa ngesisu sakho xa lixesha lehlobo kwaye kufuneka uhambe olwandle uze ufake i-bikini. Iingqungquthela zibiza iinqatha ezinqeni, zikhulu kunene, le nqatha inxulumene nezifo zentliziyo, i-2-deg degree yesifo sikashukela, iintlobo ezininzi zomhlaza. Kwimeko yesimo sethu, i-heredity idlala indima ebalulekileyo. Ungubani "i-apula" okanye "ipey"? Emva koko, umntwana ovela kubazali uzuze ilifa lolo hlobo. I-Genetic predisposition yazo zonke izifo - ukusuka ku-22 ukuya kwi-25%, ehambelana nokukhuluphala kwisigxina esiswini. Isisombululo kuphela kule ngxaki siza kutshintsha indlela yobomi.
Ukutya okulungileyo
Ukuze ulahleke ngokufanelekileyo amanqatha kwisisu esiswini, kufuneka uzifundele iindlela zokulwa nokunyamezela, ukuphefumula, yoga, ukucamngca. Kwi-Institute of Mind and Body kwi-Mass Chestnut Hill Mass, abathathi-nxaxheba badibanisa onke amacandelo abo kwi-program "yokukhulisa imizwelo", apho bafunda ukulawula uxinzelelo, sebenzisa ihomoni eyandisa ubunzima.
Le "Inkqubo yokuKhuphula iMood" iquka inxalenye ebalulekileyo ekulahlekeni kwesisindo. Bonke abathathi-nxaxheba kule nkqubo mabahambelane nokutya kweCretan, kubandakanya ukutya okunomsoco, okubandakanya - imifuno, iziqhamo, imbewu, iinantambo, intlanzi. Ngokwenzululwazi, ukutya okunjalo kweMedithera, kunempembelelo ekuchaseni kwindlela yomzimba yomzimba, kwaye ngoko unceda umzimba ukuba ulwe noxinzelelo olungapheliyo.
Ukutya ngokunyamezela
Zininzi iintlobo zokutya eziya kusinceda siphume kwiimeko ezixinzelelekileyo. Ukutya okunjengetroleta, i-pasta, i-cookies, iigwele zibizwa ngokuba "ukutya okukhululekile" kwaye nje ixesha elifutshane likwazi ukuzincoma umzimba wethu, ngaphandle koko kubonwa njengokutya okuphezulu khalori. Siyanciphisa izinga le-cortisol, kodwa ngexesha elifanayo sidla amaninzi amafutha, nawo aphethwe kakuhle kwaye ubunzima bethu abuhla. Kodwa ukuba sidla ukutya okunempilo, njengoko kukhankanywe ngasentla, siya kuhambelana nokutya kwe-Cretan, ngoko siya kunciphisa izinga le-cortisol, kwaye siya kudla ukutya okuphantsi kweekhalori.
Simele siqonde ukuba ubunzima obunzima buhlala bubukeka bubi, kwaye, ekugqibeleni, kunokukhokelela kwizifo ezahlukeneyo, kuya kuba nzima ukulwa nabo kunokulwa namafutha. Ukuphila okunempilo, uxolo lwengqondo, imidlalo kunye nesondlo esifanelekileyo. Le nto iya kuba yindlela yethu yokuphumelela kulwa nokulwa nobunzima obukhulu.
Ukuzivocavoca kwi-press efanelekileyo
Yonke intombazana iphupha lokubona i-tummy sexy kunye ne-elastic. Kodwa, ungayigcina njani indawo ebunzima kakhulu emzimbeni wethu ngendlela ephezulu? Siza kukunika ubunzima obukhethekileyo obuya kuguqula umshicileli ogqithwe kakhulu kwi-tummy epheleleyo.
Ukuzivocavoca inombolo 1
Isikhundla sokuqala - siza kugxininisa ubuxoki kunye neengqungquthela. Umzimba wakho kufuneka ube ngumgca ochanekileyo. Kanciphisa umzimba ngokuthe gqolo ude uziva unzima kunzima. Ngokuqinisekileyo siya kuluhluza iintlobo zenkxalabo, ngokungathi umntu uza kushaya isisu. Siza kuzama kule ndawo ukuze sibambe imizuzwana engama-60, emva kwexesha siya kuphumla. Phinda usebenzise izihlandlo ezili-15. Sigcina umzimba uqonde. Musa ukuthoba iinqabetho zakho kwaye ungabuyi umva wakho.
Ukuzivocavoca inombolo 2
Isikhundla sokuqala silele kwicala lasekunene, imilenze ilula. Ingalo ekhohlo igobile kwisibini.
Nciphisa kancane ingalo engesokunene, ukuze umzimba umele umgca wokudibanisa. Ukucoca imisipha yomshicileli, kwaye kule ndawo iya kuhlala ngomzuzu. Ukuba kunzima, ngoko siza kunciphisa ixesha kwiimitha ezi-30. Masibuyele kwindawo yokuqala, masiqhubeke. Phinda usebenzise izihlandlo ezili-15. Qinisekisa ukuba amadolo kunye namaqhoba ngexesha lohambo aluchaphazeli phantsi.
Ukuzivocavoca inombolo 3
Isikhundla sokuqala silele ngasemva, iingalo zihlukanisile, amadolo aphelile.
Nciphisa iminyango ngokukhawuleza ukuze umzimba ube ngumgca ochanekileyo ukusuka emahlombe ukuya emadolweni. Ukucoca izihlunu ze-press kwaye uphakamise idolo elifanelekileyo esifubeni. Emva kwemizuzwana embalwa, sinciphisa umlenze kwaye siphinda yonke into, ngokunjalo, ngelolo langasekhohlo. Ukusebenza okunjalo akulula ukwenza, kodwa ukuba kulungile kwaye imihla ngemihla ukwenza ngeveki, unokubona umphumo obalaseleyo.
Ukuzivocavoca inombolo 4
Yenza umsebenzi onjalo kunye nezidumbulu. Isisindo esifanelekileyo siza kuba ziiiikrigram ezintathu.
Isikhundla sokuqala - izibhambathiso ezandleni ezithendekileyo, iinyawo kububanzi bomda.
Masenze isinyathelo esihamba phambili ngeenyawo ezisekhohlo, ngexesha elifanayo sixinzelela imisipha yomshicileli, uye ngasekhohlo. Ngalinye idolo lakho kufuneka libe yinqanaba elifanelekileyo. Jikela uze ubuyele kwindawo yokuqala. Masibuyele lo msebenzi kunye nomnye umlenze. Senza ii-2 zinkqubo ezilishumi elinesihlanu amaxesha. Silandela izandla, sibambelela ngokuthe ngqo, kungekhona, kwaye ngexesha elifanayo likhululekile.
Ngoku siyazi iindlela ezilula zokuba nesisu esihle kunye nesicatyambo. Ngala macebiso alula kwaye awuyiziqhamo eziyinkimbinkimbi unokuba nesisu esisisigxina.