- iikhabhi zeqhekeza - ii-4-6
- Iipilisi ezibomvu eziphakathi - i-1 piece (susa imbewu kwaye isinqunywe)
- iitamatayi ezinkulu - izicathulo ezi-2 (ezihlanjululwe, ngaphandle kwembewu, zicutshulwe)
- I-green pepper pepper - 1 Piece (akukho mbewu)
- I-Juice 1 i-lime - i-1 piece
- Iityuwa nomsi omnyama omnyama - i-1 piece (ukunambitha)
- I-celery ipod - i-1 Piece (ngomhlobiso)
1. Beka iikhabhi ze-ice kwi-blender uze ungeze i-pepper ebomvu, utamatisi, isilili kunye nejusi yamanzi. Hlanganisa kude kube lula. 2. Phalala kwi-"ballball "ebhakabhaka kunye nexesha ngeetyuwa kunye nepilisi. Ukuhlobisa nge-podder.
IiNkonzo: 1