- amaqabunga ama-cilantro amatsha - iikomityi ezimbili
- ioli yezityalo - 1/4 indebe
- I-jalapeno ye-chili - 1/2 Amacandelo
- I-ginger entla ngokutsha - 1 ithisipuni
- ijusi entsha yelisi - 2 izinto. iipuni
- i-anyanisi eluhlaza - iingcezu ezi-3
- Ityuwa nomsi womhlaba - - Ukunambitha
- i-tofu - i-420 iigramu (iinqununu ezili-12)
- sikwashi - iziqwenga 2
Ukuba usebenzisa i-skewers yamatye, bayihlambe emanzini imizuzu engama-30 ngaphambi kokusebenzisa. Ukutshisa i-grill kwiqondo eliphakathi. Kwi-processor yokutya uxube amaqabunga e-cilantro, i-1/4 yekomityi yeoli, i-chili jalapeño, i-ginger, i-lime juice kunye nemifuno ye-anyanisi kuze kube yilapha. Ixesha kunye neetyuwa kunye nepilisi. Hlanganisa i-tofu, izabelo ezimhlophe ze-anyanisi kunye nepunipoyi yeoli, ixesha lonyaka ngetyuwa kunye nepipper. Faka i-tofu kunye ne-anyanisi kwi-skewers ezine, kwezinye iine-skewers-tofu ne-squash. Khanyisa ngokukhawuleza i-grill yokutshisa ngeoli. Fry shish kebabs nge sikwashi kuze kube lula, ukususela kumzuzu ukuya kwe-15, ukujikeleza ngezikhathi ezithile. Shashlik kunye ne-tofu kunye ne-anyanisi gazinga kuze kube yilapho i-anyanisi ithenda, ukususela kwimitha emi-4 kuya kweyesi-6, ukujikeleza ngezikhathi ezithile. Lubricate nge-coriander sauce kunye ne-Fry imizuzwana engama-30. Khonza i-shish kebab kunye ne-sauce eseleyo kwi-coriander.
IiNkonzo: 4