Impawu zonyango
Oogqirha baye baqinisekisa ezinye iinguqu kumzimba wesifazane ngokuphathelele ukukhulelwa kwisimo sengqondo sombono.
Iingxaki zokugaya
Ezi zibandakanya i-toxicosis (isicupunu kunye nokuhlanza, ikakhulukazi kusasa), ukunganyameli kwezinye izinto ezivumbayo, utshintsho olubukhali kwiintetho zokugaya. Kwezinye iimeko, iimpawu zesifo seesisu, njenge-flatulence, zingavela.
Ewe, kunye nesaga esithandwayo "sithatha isonka" sinesiseko esenzululwazi. Ngenxa yokuhlengahlengiswa komzimba, zonke ukutya ziya kubonakala zingenakulungeka kwaye zingenabuhlungu ngokupheleleyo.
Ukutshatyalaliswa
Amantombazana angenalwazi angakwazi ukudibanisa le ndlela yokuqala yokukhulelwa nge-PMS elula. Kodwa ukuqubuka kobundlobongela kunokuba namandla kangangokuthi akukho isifo se-premenstrual syndrome esinokuqhathaniswa nabo. Into ephambili kukuba loo ntokazi iya kuqonda ukungafaneleki kokuziphatha kwakhe, kodwa akukho nto inokuyenza ngayo. Ukuphazamiseka okunjalo kubangelwa ukuba utshintsho lwe-hormones emzimbeni ngaphambi kokuba kuphele ixesha elide lobomi obutsha.
Ubume besisu
Kwiimeko ezininzi, ukuxhatshazwa kwezigulane zamathambo kubonakalisiwe kwinqanaba lokuqala. Ngoko umzimba wakho ulungiselela ukuncelisa umntwana. Okuvuyisa kakhulu le mpawu ingabangela ukuba amantombazana anesisindo okanye isifuba sokuqala sesifuba, njengoko iifom zabo ziza kuba zikhohlisa kwaye zijikeleze.
Ukwanda kweqondo lokushisa
Ukuba usuvele ulibazisekile, ngoko uqiniseke ukuba ukhulelwe, kufuneka ulinganise ukushisa kwe-basal. Ukwanda kwawo kunika ubungqina obumalunga ne-100% yokuqinisekiswa kokukhulelwa. Nangona kunjalo, oku kungabonakalisa into eqhelekileyo yowesifazane - i-ovulation. Ngoko ke, kungcono ukwenza uvavanyo olukhethekileyo okanye ukudlula ukuhlolwa kwegazi, ukwenzela ukuba iingcali zikwazi ukubona ukuba kukho i-hormone ekhethekileyo (i-chorionic gonadotropin) emzimbeni wakho oveliswa yi-placenta emva kokukhulelwa.
Ukuqwalasela Abantu
Oogogo bebengenalo iindidi ezinokusetyenziswa kweziyobisi kunye neziyobisi eza kunceda ukucacisa ukuba khona kokukhulelwa. Kodwa nabo babe neendlela zabo zokwazi oku.
Amaphupha angamaqhinga
Oomama abancinci abaninzi bathi baya kubona intlanzi ephupheni, kwaye kamva bafumanisa ukuba bakhulelwe. Abanye banemifanekiso engachazi kakuhle ngexesha lokulala. Umzekelo, umfazi unokuxelelwa ukuba kungekudala uza kuba ngumama, abantu abangaqhelekanga, okanye ngokubanzi, nje uhlobo oluthile lwezwi.
I-Metallic taste in the mouth
Abanye badibanisa nomsebenzi onobungozi obunzima, kodwa kwezinye ihambelana ngqo nokukhula komntwana.
Ukulala nokukhathala
Abanye ukulala banokuphazamiseka ngendlela eyahlukileyo ngokupheleleyo kwaye umfazi uqala ukukhanyisa amandla, kwaye ngokuhlwa akakwazi ukulala ixesha elide.
Yilandela ngokucophelela iimpawu zomzimba wakho, kwaye ngokukhawuleza ukuba uqaphele enye yezi ngasentla, khangela isiluleko se-gynecologist.