Yidla yonke into oyithandayo, kodwa kwiindawo ezincinci. Okuphakamileyo kakhulu umkhiqizo - okungekho ngaphantsi ku funeka ube seplate. Le nkohliso elula ikuvumela ukuba "ukhohlise" ingqondo: unako ukufumana izinto ezintle ngaphandle kokuphazamiseka kwemizwa kunye nokulimala kumfanekiso. Umdlali we-actress uyavuma: ngulo ndlela i-burgers yakhe eyintandokazi kunye nee-dessert ezibonakala kwimenyu yakhe.
Ukwelula kwasekuseni isibambiso somfanekiso ontle. Ukuba awunaso ixesha lokusebenzela ixesha elide kwindawo yokuzivocavoca okanye ukugijima emva komsebenzi, fumana ubuncinane imizuzu engama-15 kusasa nangokuhlwa ukuze wenze umsebenzi olula. Ukuzivocavoca okulula kukuvumela ukuba ugcine umzimba ngetoni kwaye uhlawule ngokuhlawula nge-vivacity.
Ukuphumla kweeyure eziyi-8 epheleleyo ngumncedisi wakho ekulweni nobunzima obukhulu. Ukungazinzi, ukuphazamiseka kokulala kunye nokukhathala okungapheliyo umzimba uphatha nge-fat accumulation - akukho zidlo ezinzima okanye izakhiwo ezinokukhubazeka eziza kunceda. Zithintele uxinzelelo kunye neekhilogram ziya kuqala "ukunyibilika" ngokungalindelekanga ngempumelelo.
Musa ukunyamekela unyango lwe-spa. Akunakwenzeka ukuba ulahleke kwikhabhinethi okanye uthenge iinkqubo ezixabisayo-fumana i-massage yesandla kunye noboya obunzima bezithethe zasekhaya. Sebenzisa ikhofi kunye ne-oatmeal scrub ukuze unikezele ngokukhawuleza kwesikhumba, u-honey wraps ukulahleka kwesisindo kunye nokunciphisa imifuno yokuphucula nokucoca.
Musa ukulibala malunga nokuphila okusebenzayo kunye nokusetyenziswa kotywala. Zama ukuthatha indawo yeendlela eziqhelekileyo zemihla ngemihla kunye neendwendwe zokuhamba - kuya kuthatha ixesha elingaphezulu, kodwa kuya kuthintela umlinganiselo. Phuza amanzi angcolileyo ukuphucula isikhumba, itiye eluhlaza - kwiifom ezincinci kunye ne-decoctions yemifuno - ukugcina impilo.