Iyokuqala iyabhanya. Ngokuqwalaselwa okongeziweyo kwingcaciso kweso siqendu, abantu banokulibala ukulibala. Umsebenzi wokukhenkceza kukunyusa ukuhlamba kunye nokuhlamba i-eyeballball. Ukuba uyeka ukukhenkceza, umgangatho we-cornea uqala ukomisa uphinde ucaphuke. Oku kuthetha ukuba ukuphelelwa kwamanzi kuphelelwa amandla. Ngenxa yoko, iindlela zokukhusela zamehlo zingabuthakathaka, zibonakaliswe, umzekelo, ngokunqunyulwa kwamehlo okanye kwi-photophobia.
Kukho into enjalo yokuhlala. Indawo yokuhlala yikhono le-lensi yokutshintshintsha ngokutshintshile indlela yalo. Ukuba ukuguquguquka kwe-lens kuyinto eqhelekileyo, izinto ezibonakalayo kwimimandla eyahlukeneyo zibonakala ngokucacileyo, kuba zijoliswe kuyo. Xa usebenza kunye nekhompyutheni, umgama ukusuka kwamehlo ukuya kweso siso alitshintshi kakhulu, kwaye umfundi uhlala kwindawo efanayo kwithuba elide. Imisipha engasetyenziswanga yokujongana nokuhlala iya kubuthakathaka, kwaye ikhono lomfundi ukutshintsha indlela yalo lihla.
Kwaye okwesithathu sitshisa i-retina. Uninzi lwabo luyakwazi ukubetha ukukhanya ngokubonakala kwesikrini, abo basebenzelana kakhulu kunye neetekisi. Iiseli zokubuyisela ixesha elide zifumana iinkcukacha ezihambelanayo kunye nolwahlulo oluphezulu. Ngenxa yoko, kukho ukwehla kwamandla ombono kunye nokukwazi ukubona ebumnyameni.
Indlela yokugcina nokuphucula umboniso, yintoni endiyenzayo ukuba ndisebenze ngokugcwele kwikhomputha kwaye ngexesha elifanayo ukugcina impilo yam?
Uncedo lokuqala kwamehlo lungaphumla. Ukulala ngokuqhelekileyo kususa zonke iingxaki zomhla. Kodwa ukuba usuku olulandelayo kwamehlo alukhuni, kubonakala ngathi lixesha lokunyamekela umbono wakho.
Kodwa kungcono ukuba ungalindelanga, xa amehlo aya kuba nemvakalelo engafanelekanga, kwaye abe neprophylaxis. Okokuqala, kufuneka siphumule yonke imizuzu eyi-10 ukuya kwezi-15. Okwesibini, lixesha lokuchitha ekusebenzeni.
Apha:
• Hlala kwiwindow. Khetha isihloko esikude. Khangela into esusiweyo, ngoko jonga into esondeleyo, umzekelo, umnwe wakho, obeka kumgca ofanayo kunye nento esusiwe. Zenza ezilishumi maxesha.
• Jonga izinto ezihambayo kude.
• Vala amehlo enamehlo avulekileyo. Yenza ezine ukuya kwezihlanu.
• Jiqulela amehlo akho ngeendlela ezahlukeneyo.
• Ukucoca imizuzu emibini ngexesha. Kukho iimeko xa umntu ephazamisa umbono omkhulu.
Ukuze uhlale ukhangele kakuhle, nantsi ezinye iingcebiso ezisebenzayo. Iliso kufuneka lifumane ubuncinci beemitha ukusuka kwamehlo. Iziko leskrini kweso sikolo kufuneka sibe ngu-20 cm ngaphantsi kweembono ezichanekileyo. I-iliso ayifanele ibe neyiphi i-glare. Ukukhanya okugqwesileyo kukukhanyisa izibane, ukukhanya okuvela kuyo. Kufuneka kubekho isibane sendawo kufuphi nekhompyutha. Indawo engcono kwidesksi kunye nekhompyutheni ivela apho ungabona khona ikhoneni elide legumbi kunye nangaphezulu, ukuba kukho umnyango ovulelekileyo kwigumbi elilandelayo. Ukuba ukhangele udonga, kufuneka uxhomeke isibuko kuso.
Ubomi bethu buzaliswe ngenye ingcinezelo, ngaphandle komsebenzi kwikhompyutheni, edibanisa kwimpilo yamehlo. Ngoko ke, ukuba kukho iinkxalabo ezichaphazelekayo kwamehlo, kubalulekile ukuzincedisa, kwaye mhlawumbi ziphucule impilo yazo kwaye zibuyisele ukucaca kwangaphambili, ubunjani bembala kunye namandla okusebenza.
Ukongeza kwimisebenzi, unokwenza i-lotions, umzekelo, ukusuka ekukhukhuleni phantsi kwamehlo. Nazi iimpawu ezimbalwa zeenkophe, ezicetyiswayo kusasa nangokuhlwa. Ngokuqhelekileyo i-mask okanye u-lotion kwanele imizuzu eyi-10 ukuya kwe-25. Ngamehlo asebenzayo ahlanjululwe ngokunyuka kwamanzi okanye i-decoction ye-napkins.
• Ukuxhamla kwe-arnica (i-10 - 15 yehla ngekota nganye yeglasi yamanzi).
• i-broth ye-chamomile okanye i-parsley.
• Imaski yamazambane ezihlaza. Iibhontshi ezimbalwa zeepatata ezigayiweyo zandwendwela kwiipilisi ezimbini ze-gauze, zibophe kwaye zibambe kwiibophezelo ngexesha elifanelekileyo.
• Ukwahlula ukuxinzelela ngokunyuka kwamagqabi kuya kunceda ngokugqithiseleyo ukulahla iikhwama phantsi kwamehlo.
Ngamanye amaxesha amehlo akhathala ngumkhamo wemibala enamandla. Kuyaziwa ukuba imibala eluhlaza okwesibhakabhaka kunye ne-blue-blue iyakwenza kakuhle emehlweni, ngelixa i-red and blue-violet iphikisana noko.
Ukufunda ngokwenene Ukugcina nokuphucula umboniso wakho xa usebenza kwikhompyutheni, kwaye akunjalo kuphela, kucetyiswa ukuba ufunde iincwadi eziyaziwayo nguWilliam Bates "Indlela yokuphucula umbono ngaphandle kweglasi" kunye neGrant Demirchoglyan "Indlela yokugcina nokuphucula umbono."