Ukuze uhlele imicimbi yakho, zenzele i-notebook enhle, apho uya kubhala phantsi izicwangciso zakho kwenyanga, ngeveki, ngosuku, kwaye konke oku kuthiwa yiphupha. Ukuze ungakulibali ukwenza izinto ezithile, bhala phantsi kwiphepha lakho lezinto ezifana nendlela yokufunda iphepha ezili-10 le ncwadi ngokunyusa ukukhula kobuqu, ukubukela i-movie enhle kunye nentsapho yonke, ukwenza umdlalo ophuculisayo kumntwana, ukuqonda i-recipe, ukukhetha okungeyomfuneko nokunikezela, okanye ukulahla - njengoko kuyimfuneko. Yenza ukukhishwa okwenziwe ngomakishi obomvu kwaye ungagqiba loo matyala avele ngokukhawuleza.
Ngobusuku ufika kwi-notebook, jonga uludwe lwamatyala ngomso, yenza izilungiso zakho, usethe i-alamu ngo-6 ekuseni uze ulale. Uyazi ngokuqinisekileyo ukuba uvuka ngo-6 ekuseni kwaye uhlambe ngamanzi abandayo. Kwaye ukuze uvuke ngokukhawuleza, unokwenza umsebenzi ongakumbi. Hlala phantsi ukuze usebenze kwikhompyutha (amanxibelelwano enzentlalo, i-imeyile, umsebenzi okude, inkcazelo kwiblogi, ukuhlolwa, ingxelo kunye njalo njalo). Uya kuba nakho konke iiyure ezimbini. Emva koko, yenza imisebenzi yasekhaya, khulule ikhompyutheni yomntwana ukuba ubukele iikhathuni okanye umyeni wakhe. Akukho kuwe owaphazamisa ukubhaka into enonayo. Uyazi indlela yokwenza kwaye wenze zonke izinto ozicebileyo.
Okanye emva kwesidlo sakusihlwa, hambahamba kunye nosana, kuba ngoku akulona ilanga elinomsindo. Kwaye akukho zininzi iziganeko kwiluhlu oluxhomekeke kwindawo evelele, kwaye luya kuba luhle kangakanani kwiimeko ezilungileyo ukugqithisa imicimbi eyenziwa kwiluhlu. Iingcamango ezinomdla yidayari, evumela ukuba upende ubomi ngeyure.
Emva kwexesha elithile kufuneka ukhangele ebomini bakho okanye ujonge kwidayari, unokuqiniseka ukuba yonke imihla uhlala kuyo ayikho nto, uzele kwaye ujabule ithemba, uphumelele, ulungile, ulungele ukwenza izinto zakho, kuba ulawula ubomi bakho kwaye uceba ubomi bakho ngemini.
Ungazilibala njani wena.
Eyona nto ibhenkceleyo yesikhumba esiqhenqileyo nesempilweni, umzimba oqeqeshweyo, iintloko ezicocekileyo kunye ezidibeneyo, amazinyo amhlophe ekhephu. Abasetyhini abaninzi abaxakekeke kwiingxaki zabo sele beyeke ukubeka iliso ngokwabo kwaye oku akukona ngokupheleleyo, kuba kwinqanaba elincincileyo ukubonakala kubonakala kunempembelelo embi kwintlalo yesifazane.
Kufuneka sizibeke esweni imihla ngemihla. Emva koko, kulula kakhulu ukukhusela ukungaphumeleli kunye nezifo kunokuziphelisa nokuziphatha. Njalo ixesha, yonke iminyaka ibuhle bayo. Kwaye ibhinqa kufuneka lihlale lihle. Ukuba uhlala uqwalasela isibalo, amehlo, iinwele kunye nolusu, baya kuhlala bekhangelekile. Faka umkhwa osebenzayo kwaye ubeke ixesha lokuzinakekela. Kuya kwanele imizuzu emihlanu ukuzinika ngokuhlwa emva komsebenzi, kwaye kusasa imizuzu emi-5 ngaphambi komsebenzi.
Ngaphambi kokuba uqale ukunyamekela umzimba, ulusu lobuso lufanele lufunde ngokucokisekileyo ukubonakala. Jonga ngokwakho kwisibuko ngamehlo omntu ongaphandle, ingqalelo ukuba udibanisekile, ugqoke, ukuchaneka kwimeko, kwimeko yesikhumba, kwintetho kunye nempawu zobuso. Kufuneka kukhunjulwe ubuhlobo obusondeleyo besikhumba nokubonakala kunye nomzimba wonke, kunye nomsebenzi we-endocrine, iinkqubo zeentlanzi kunye nomsebenzi wazo zonke izitho zangaphakathi. Yazi malunga nomphumo wamanzi esikhumbeni somzimba kunye nobuso.
Amanzi yiyona ehamba phambili yokucoca. Ukunyanga kwamanzi okhathalelo lolusu kuthatha indima enkulu. Imeko yokulondoloza ubuhle besikhumba kukuhlambuluka kwayo, oku kuthetha ukususa utywala ebusweni besikhumba. Kodwa ngokusetyenziswa kakubi, amanzi aya kubangela ingozi kwesikhumba.
Ukusetyenziswa ngokufanelekileyo kwamanzi ashushu ukuhlamba kuya kubangela ukuba iindonga zemithambo yegazi ziya kubuthathaka, zikhokelela ekubonakaleni kwangaphambili kwesikhumba kunye nokuncipha kwegazi kwimithambo yegazi. Ukuhlamba kufuneka kusetyenziswe amanzi afudumeleyo. Ungasebenzisi amanzi onzima, anokuqulethe i-magnesium kunye ne-calcium isalti, isikhumba sicasulwa ngenxa yoko. Ukunciphisa amanzi onzima, engeza 1 litre yamanzi kwisiqingatha se-teaspoon ye-soda.
Iinkqubo zamanzi ziyanzima kwaye ziqeqesha umzimba, ziyakomeleza impilo kwaye zichaphazele inkqubo ye-nervous. Nsuku zonke ekuseni emva kwe-gymnastics kuyinqweneleka ukuthulula umzimba wakho ngamanzi apholileyo, into eyona nto kukuba unika umuzwa wokuthuthuzela. Oku kubalulekile kulabo baqala ukuthabatha amanzi amanyathelo.
Kuwuncedo kumanzi ukuhlambulula umzimba ngezandla, ukuhambisa entliziyweni. Isisu sityhulwa ngewashi, sishukunywe kwisangqa. Ngexesha lokuhlamba ucoceko ngebhasi okanye isipon nge sepha, kufuneka usebenze ngokutshatyalaliswa kwexesha elide lomzimba okanye ukubetha. Ukwenza oku, sebenzisa i-jet yamanzi ngehashe.
Ngethuba lokucoca umzimba kunye nobuso, ininzi yemfihlo yesikhumba ihlanjululwa, ngoko ke abo "banqabileyo" okanye i-skin inclinate, ingakumbi abantu abanomphunga omile, kufuneka bawuthambise kunye ne-cream ye-fat, bese uyayiphula ngelawula. Ngokukodwa xa uqubha ngamachibi avulekileyo, elwandle, emifuleni. Ukuthungwa, xa kuphuma umphunga okhulayo, kunokukhokelela kwizifo ze-catarrhal, kwi-hypothermia. Ukuba awuwucuceli ulusu ngekhrimu, ngoko ukuma komzimba kuya kukwanda, ukubomvu nokukhawuleka kungavela.
Emva kokuthabatha uhlamba olwandle okanye ukuhlamba elwandle kufuneka uhlambulule izandla kunye nobuso, kwaye ukuba kunokwenzeka nokuba umzimba unamanzi amnandi. Ukugcina u-elasticity yolusu ngaphambi kokubhukuda echibini, emlanjeni okanye elwandle, kunye nangemva kwayo, gcoba ulusu ngononophelo lwe-suntan okanye ukhenkco wokunciphisa. Oku kuya kukhusela ulusu kwisenzo se-chlorinated okanye ityuwa, ehlangene nelanga.
Ukubhukuda echibini, umlambo, ulwandle, awukwazi ukulibala malunga neenwele, kufuneka zikhuselwe ngekotra yeerubha. Amanzi aya kunceda umzimba, ukhathele emva komsebenzi wosuku. Kufuneka usebenzise ibhegi okanye isitya esiqabulayo kunye nokukhathala kuya kudlula. Ngamanzi unako ukongeza indlela ecocekileyo "coniferous", "lavender". Ukuba awukwazi ukuhlamba okanye ukuhlamba, unokuhlamba ubuso bakho ngamanzi apholileyo ukuze uhlaziye ubuso bakho. Kuncedo ukufaka amanzi amancinci emancinci kumanzi.
Ngoku siyazi ukuba asiyikulibala njani thina kwaye sibe nexesha lokwenza konke. Ukusebenzisa ezi ngcebiso unako ukulawula ukwenza zonke izinto kwaye ungakulibala ukuzinyamekela.