Ikhumba lethu liqala ukulungelelanisa kwiimeko ezahlukeneyo zemozulu, ngenxa yeziphi utshintsho lwezakhiwo eziphambili. Ngokwehla kweeyure zomini kunye nokupholisa, ukuveliswa kwe-sebum kunciphisa. Ikhumba eliqhelekileyo liyaba lome, isikhumba sonyama asiyi kuba ne-greasy, kwaye isikhumba esomileyo siyaba nobuhlungu kwaye some. Xa ukhetha izimonyo zokunyamekela kwesikhumba ebusika, kufuneka uqwalasele ezi zinto.
Ulusu kwintwasahlobo aluzange lukhangele "luphelile" kwaye lukhuni, kwaye lulungele kwaye lukhanyayo kufuneka ulandele imithetho emininzi yokunakekelwa kwesikhumba ebusika.
Geza ngokufanelekileyo
- Musa ukuhlamba ngeesepha ebusika, oku kubangela ukuba ulusu luphelile;
- kufuneka usule ubuso ngokugqithiseleyo nge-swab, ngaphambi kokuba unganise ngobisi lwezonyango;
- gcwalisa ubuso bakho ngesincinci samanzi abilayo, afudumele;
- Sula ubuso bakho nge-tonic okanye engeyiyo yotywala;
- Faka isicelo kwi-cream day day, kunye ne-makeup. Ebusika, ukhilimu kufuneka ube nesondlo, kungekhona ukunyanzeleka.
- Bala ixesha emva kokusetyenziswa kwezimonyo kwaye ngaphambi kokuphuma, kuthatha ubuncinane imizuzu engama-40.
Kufuneka ukhethe iindlela zokunyamekela
Zonke izithambiso ezisetyenzisiweyo, ukuba kunokwenzeka, kufuneka zibe yinkampani efanayo. Yaye xa uguqula umgca wezonyamelo, kufuneka uthenge izimonyo ezilungileyo. Iimfucuza ezifunekayo zisetyenziswe unyaka wonke, kodwa ebusika, le mali isetyenziswe ubusuku, okanye xa ungaphumi kwisitalato. Izikhetho kufuneka zinikezelwe ngemali esekelwe kwamanzi ashushu.
Ebusika, iimaski kufuneka zibe nesondlo, kuzo zonke iintlobo zesikhumba. Ukuhlanganiswa okanye isikhumba seoli, kucetyiswa ukuba usebenzise imaski kanye ngeveki, kwesikhumba esibucayi nesomileyo, sebenzisa imaski 2 okanye kathathu ngeveki.
Kufuneka ube nezonyango zokukhusela ukhuseleko lwesikhumba, akufuneki ukuba kusetyenziswe yonke imihla. Kodwa, ukuba uya ku-ski resort, kufuneka uthenge i-cream cream, eyenzelwe ukukhusela isikhumba kwiqhwa.
Ukunyamekela isikhumba ebusika
Akukho mfihlo yokuba ebusika ulusu lufuna unonophelo olulodwa. Ebusika, ukunyamekela ulusu, kufuneka uqwalasele uhlobo luni: oyile okanye oqhelekileyo okanye owomileyo. Yaye izondlo ezifanayo azikwazi ukusetyenziswa kuzo zonke iintlobo zekhumba. Ukuba kuphosakeleyo ukunyamekela ulusu ebusika, kuya kubangela ukuguga kwangaphambili, kubonakale ukutyhulwa okuncinci, ulusu luya kulahleka, lukhuni, kubomvu, ukucubungula nokunyuka okuninzi kuya kubonakala. Yintoni okuyimfuneko ukuyazi, ukuba ulusu lomzimba nobuso ngexesha elibandayo likhanya, lilungele kwaye libukhali?
Ebusika, ulusu lufuna ukondliwa luze luhluthe
Ebusika sichitha ixesha elininzi emagumbini afudumele, kwaye le moya yomela isikhumba, ngoko kufuna ukunyusa okungakumbi. Ngokwezityalo ze-cosmetologists, kuyimfuneko ukusebenzisa i-krimu imizuzu engama-40 ngaphambi kokuphuma, kodwa kuya kuba ngcono ukuba eli xesha linyuka liye kwiyure enye. Oku kusebenza nakwimveliso yamanqatha, kuba loo mveliso inokungenani ama-25% wamanzi. Ukuba uphuma phambili, kuya kubangela ukucubungula, ukomisa kunye nokugqithisa kwesikhumba. Indlela efanelekileyo yokuphuma kule meko iya kuba ukuba i-cream iyakudibanisa imisebenzi yokunyusa nokutya. Kufuneka kukhethwe ngokuxhomekeke kwesikhumba ebusweni.
Isikhumba samafutha sidinga ukunyanzeleka
Isikhumba se-oily siqhenqa kunokuba isikhumba esomileyo sibekezelela iqhwa, kodwa asikwazi ukugcina ukulinganisela kwamanzi, kwaye ifuna ukunyanzeleka. Ngenxa yoko siya kusebenzisa iindlela zonyango lonyango. Ikhumba elinamafutha liphucula i-aloe ijusi elitsha, lingasetyenziselwa ukuthambisa. Ungasebenzisa i-mask i-mask. Galela amaqabunga eklabishi kwiproseshi yokutya, de kube yilapha. Faka isicelo ngomxube we-15 okanye 20 imizuzu ebusweni, uze uhlambe ngamanzi afudumele. Ezi nkqubo zenziwa ngcono ngaphambi kokulala, azinakwenziwa ngaphambi kokuphuma.
Ukuhlanjululwa kufuneka kwenziwe ngokunceda izimonyo, kunye nesondlo esifanelekileyo. Ekudleni kwakho, kufuneka ufake iivithamini A, B, C, E. Ukuze ukwazi ukulungelelanisa ukulinganisela kwamanzi, kufuneka uphuze usuku ukuya kuma-2 ilitha amanzi ahlambulukileyo. Uluhlu lwesikhumba ebusika abaninzi abantu bahluka, ukuba entwasahlobo, ihlobo kunye nekwindla unesikhumba somzimba, ngokobusika isikhumba siyaba siqhelo.
Njengoko i-cosmetologists ithi, kufuneka usebenzise ama-creams kunye ne-SPF-icebo unyaka wonke. Kufuneka uyazi ukuba ilanga liye lonakalise imimitha engabonakaliyo ebusika. Ungayisebenzisi i-khilimu enezinga eliphezulu lokukhusela, njenge-SPF-40, i-SPF-50, kulungele ukusebenzisa i-SPF-10 ukhilimu. Kufanele isetyenziswe njengesiseko sekhrimu yosuku okanye ukuzenzela. Kukulungele ukusebenzisa i-gel okanye i-whey ekhanyayo, apho inani elikhulu le-antioxidants (i-cornflower eluhlaza okwesibhakabhaka, i-calendula, i-chamomile, itiye eluhlaza, imbewu yevini). Xa kuthengiswa kukho ukutya okunomsocoko kunye nokunyusa, oku sele kuqulethe i-SPF-filter.
Kubalulekile ukuba uhlambuluke ngokucokisekileyo kwesikhumba nangaliphi na ixesha lonyaka, kubandakanywa ebusika. Ukugqithiswa kwe-exfoliation kukuvumela ukuba ususe iiseli zesikhumba ezifile, kodwa le nkqubo ayimele iqhutywe kakubi, njengoko iya kubangela ukomisa kwesikhumba. Kanye ngeveki, le nkqubo kufuneka ifakwe kumzimba. Emzimbeni, sebenzisa kwisetyhula, umxube omncinci wokunyakaza, ukuxilisa imizuzu embalwa, uze uhlambulule ngamanzi afudumeleyo. Emva koko usetyenzise i-moisturizer, i-mousse okanye i-balm kwesikhumba sakho. Ngokukhawuleza emva kwenkqubo enjalo, kuvunyelwe ukuba uye esitalatweni. Oku kuya kubangela ukuvakalelwa kunye nobunqabileyo besikhumba. Kungcono iiyure ezimbalwa ukuba uhlale ekhaya, kwaye unokukhetha okulungileyo ukuba uya kukhwelisa isikhumba ngokuhlwa.
Unakekele ulusu olomileyo
Ulusu olunjalo kwiqabunga luthatha i-ecdysis. Ukucoca ikhumba elomileyo kufuneka usebenzise iindlela ezithambileyo-ukhilimu okanye ubisi, okuya kubuyisela ubudibanisi besikhumba kunye nokuyiphucula. I-lotion ke ayidingi ukuba isetyenziswe, itshaya isikhumba. Kungcono ukusebenzisa iitoniki. Ikhumba elincinci elingaphantsi kwamehlo lifuna ukukhuselwa, lilahlekelwa ukunyaniseka kwalo kwaye liba lukhuni. Ngamehlo, kufuneka wenze imaski.
Mask of a mazambane
Ukususa ubuqhopholo malunga neentloko zeebhokhwe, kwenza kube lula kunye nethenda, kususa kunye nokunyusa ulusu.
Thatha amazambane anesibhakabhaka, angatyiki kwaye uyichobozele kwi-grater encinci. Emva koko faka isipuni se-1 sebisi kunye nee-2 teaspoon zomgubo. Beka imaski kwiinkophe zakho uze ubambelele imizuzu eyi-15 okanye engama-20
Ubusi buso
Thatha iipunipoji ezi-2 zobusi, xuba kunye neepuniji ze-2 zefeshi yebhali kunye neeprotheni. Shiya ebusweni malunga nemizuzu engama-20 okanye engama-30, uze uhlambe ngamanzi ashushu okanye abandayo. Inomthi onomncuba kunye nesondlo, isusa imibimbi ecaleni kweso sihlandlo. I-mask enjalo akufanele iyenze rhoqo.
I-Honey Mask yesikhumba ejikeleze amehlo
Iipunipoli ezi-2 zobusi obuxutywe kunye ne-1 i-spoonful ye-ti eqinile kunye neepuniji ezi-2 ze-oatmeal. Yongeza amanzi amancinci ngokufuna ukuhambelana. Ubunzima obangelwayo bubushushu ngumlilo. Gubungela imaski ngethawula kwaye ubambe imizuzu engama-20. Emva koko uhlambe kuqala ngamanzi afudumeleyo, ngoko ngamanzi abandayo, kwaye usebenzise ukhilimu ophuculisayo kwesikhumba. Le maski iluncedo kwesikhumba esomileyo, idonsa imibimbi ecaleni kwamehlo.
Umaski wesikhumba esidala kunye nesomileyo
Thatha ama-gramu angu-40 e-glycerin, igramu ezili-10 ze-gelatin, i-10 gram ye-zinc oxide, i-40 grams yamanzi.
Gcwalisa i-gelatin ngamanzi abandayo, ugubungele kwaye ubambe ixesha elilodwa ukuvuvukala. Sinokusebenzisa i-zinc oxide kunye ne-glycerol kwi-mass mass. Hlanganisa ne-gelatin evumbileyo kunye nokutshisa kuze kuphele ngokupheleleyo. Imaski iya kupholisa. Sigcina imaski iintsuku ezimbalwa. Umxube onxinyiweyo uphelelwa emabhinzini okubhabha, ubeke i-gauze, esiyifaka kwi-gelatin. I-gauze ibambe kakuhle kwaye ikhawuleze iyanamathela ebusweni. Gcina ebusweni bakho imizuzu engama-30. Emva kobuso buso, sebenzisa ukhilimu.
I-mask chamomile kwesikhumba esomileyo kunye nama-capillaries ahlambulukileyo
Amaqanda e-Yolk aya kutshabalala ne-1 ithispoon ye-extraomom extract kunye ne-1 teaspoon yiphina i-oyile yemifino. Faka isicelo semaski elukhumbeni kunye nobuncinci obuncinci malunga nemizuzu eyi-10 okanye eyi-15, ususe isisombululo seti efudumeleyo. Ikhumba lixutywe nge-moisturizer.
Umaski wesikhumba sobuso obunamafutha
Sithatha iipakethi ze-leaven, engeza i-yolk 1, i-kefir okanye amaconsi ambalwa ejisi lemon kwaye usebenzise imaski ukujongana nemizuzu eyi-15. Senza le mask once kanye kwiintsuku ezili-7 okanye ezili-10.
I-Kefir mask yesikhumba seoli
1 isipuni se-kefir ne-1 isipuni se-cottage cheese.
Iiprotheni-apple mask
Thatha i-apula eyi-1 e-mashed, 1 iqanda elimhlophe.
Iimaski zesikhumba esiqhelekileyo
Kefir mask
1 isipuni se-kefir, i-1punipoon oatmeal.
Maski kunye ne-Yolk Mask
Thatha i-1 teaspoon ye-glycerin, 1 i-yolk eluhlaza, i-aple enye. Zonke iimaski sibamba imizuzu eyi-15, ngoko sihlamba.
Akukho nto inokumisa ubuso bakho njengobhavu obushushu okanye ishahla. Ngenxa yokobushushu obuphezulu, imilambo yegazi ikhulisa, kwaye oku kubangela ukuba umswakama uphuphuke phakathi kwesikhumba. Ngubani okhumba isikhumba, ungathathi ishafu eshushu. Amanzi ashushu ayenemiphumo engathandeki kwesikhumba. Iphazamisa imithana yegazi kunye neengqungquthela ezisezantsi, iindlela zokubanda kwamanzi zikhokelela kwesikhumba esomileyo. Njalo uthabathe ukuhlamba okanye ubushushu. Kuba umzimba, iqondo lokushisa liphezulu kakhulu.
Ebusika, akuvunyelwe ukuthatha isilwanyana esichaseneyo, siya kunika isikhumba kunye nokuqina, kuya kuba nenzuzo kumzimba. Kodwa le ntlanzi kufuneka ingathathwa ekuseni, kodwa ngokuhlwa.
Kanye ngeveki kufuneka uthathe ibhafu elifudumele kunye ne-decoction yamachiza amayeza, ukuphumula kunye nokuphucula amafutha anamakha. Emva kwenkqubo enjalo enomileyo, kufuneka usebenzise ubisi okanye ubisi olunomsoco emzimbeni kunye nokuhamba kwe-massage.
Ulusu emlonyeni luyakwazi ukufudumala kwamaqondo okushisa, lubuhlungu kakhulu kwaye lubuhlungu kakhulu. Kwaye kubusika kufuna ukunakekelwa okhethekileyo. Isibonakaliso sokunyamekela kakuhle komlomo kunye nesikhombisi sempilo, kuya kuba nomda obomvu ojikeleze kubo. Ukuba awuyinyamekeli kakuhle imilomo ebusika, ngoko kwesikhumba semilomo ibonakala imincinci encinci, ulusu luba lukhuni kwaye luba lumile.
Ebusika, iimfuneko ezizodwa zokwakhiwa kwe-lipstick, kufuneka usebenzise i-lipsticks enjalo equle inani elikhulu leoli. I-Glo gloss ayifuni ukuyisebenzisa. Wonke umfazi kwi-ngxowa yezimonkco kufuneka abe ne-hygienic lipstick ngexesha lokubanda. Ingasetyenziselwa, njengeendlela ezizimeleyo zokuzikhusela, kwaye zisetyenziswe njengesiseko sokubamba umlomo.
Ukuba ulusu lomlomo lube lumile kakhulu, kufuneka usebenzise i-ointment yokuthambisa. Ukwenza oku, xuba i-10 gram yeoli yeemifuno, i-3 gram ye-arix, i-gram e-7 ye-cocoa. Imizuzu emihlanu, sebenzisa le mafutha kwilinen yomlomo, uze ususe amanxeba omxube kunye nezicubu.
Musa ukunqanda ebusika ukuze wenze iinkqubo zokuzicoca kwiidonons. Zifanele zichaneke. Ukubonisa iinkqubo ezinjengoku: ukuncintisana, ukumbumba, ukuhlalisa. Emva kwenkqubo, musa ukuphuma kwangoko kwisitrato, kodwa uchithe ixesha elingakumbi kwigumbi kunasehlotyeni.
Ngoku siyazi ukuba lunjani uhlobo lokunyamekela oludinga izilwanyana zamadoda ebusika. Musa ukuphelelwa lithemba, ukhangela kwiwindi efriziwe kwiindawo zasebusika. Ukuba ubeka umgudu omncinci, unokubangela ukuba ubumbele ukuba uzuze kwaye unokukwazi ukumelana nalo. Yidla ngokufanelekileyo, sebenzisa i-vitamin complexes, zikhethe i-makeup ephumelelayo kwaye uya kufezekisa impumelelo engakaze iphumelele. Uvuyayo, kwaye uya kukhangeleka kumhle nawuphi na unyaka.