Katya Mironova - inkqubo engaphantsi kwama-60

Phakathi kwezinto ezininzi zokutya kunye neendlela zokulahleka kwesisindo, mhlawumbi, inkqubo ekhethekileyo yinkqubo ekhethekileyo eyenziwe nguKatyya Miromanova - inkqubo engaphantsi kwe-60. Abo balandela isiluleko sikaCatherine bavakalisa iziphumo ezihle kakhulu kwixesha elifutshane kunokwenzeka. Ngelo xesha, inkqubo ichithwe i-60 iphika isiteleka selambile kwaye idibanise iintsuku! Oko kukuthi, awuyi kuva nomsindo kwaye ulambile, ukutya kuya kuphazamisa ubomi bakho kwaye uzalise amandla, ngelixa uqhubeka utshaya ubunzima obunzima.

Kwinqaku elithi "uKatyya Miromanova - inkqubo engaphantsi kwe-60" siya kuqwalasela imigaqo-siseko yokutya, ekuncedeni ekulahlekeni kwemilinganiselo yamantombazana.

Indlela yokutya ngokufanelekileyo?

Nangona kunjalo, nangona iprogram yeKatyya Mironova ibandakanya phantse zonke iinkqubo zokulahlekelwa kwesisindo, kodwa oko kugxininiswa kukutya. Kule nto - eyona nto isisiseko sokutya "ngaphantsi kwe-60" (nangona kuphela inkqubo yokutya kunzima ukuyibiza). Ngenxa yoko ngoku siza kukuqhelanisa "nemithetho" ebalulekileyo yenkqubo, ukugcinwa okuqinisekisa ukulahlekelwa okukhawulezileyo nokukhuselekileyo kobunzima obukhulu.

Ngokutya kwasekuseni kunye nesondlo ngokubanzi

Iyona nkalo ephambili kunye neyona nto inqwenelayo yinkqubo engaphantsi kwe-60 kukuba ngaphambi kwe-12 ngemini ungadla yonke into ngaphandle kokunye.

2. Ngomhla ungadla inani elingenamkhawulo wamanzi - isiselo esiphakamileyo, kodwa ukuba uvakalelwa kukuba i-liquide isele "ingaqhubi" - ungayithuthuli umzimba, uyazi umlinganiselo wakhe.

3. Iindlo ezininzi zincoma ukuba ususe ityuwa ngokupheleleyo ekudleni. Nangona kunjalo, inkqubo ye-"minus 60" ikuvumela ukuba ungeze ukutya ekuthandweni. Kodwa ke uzama ukungabi ngaphezu kwalo, kuba utyeshe ogqithiseleyo lubangela ukuba kubonakale ukuvuvukala.

4. Kodwa ngeeshukela (nangona kunjalo, kunye neenguqu zalo ezimhlophe kunye nazo zonke iintlobo zamanqaku afanelekileyo) kuya kufuneka zithi, kuba akukho nto kuyo eya kunceda umzimba wakho. Ukuba itiye engabonakaliyo ibangela ukuba uhlasele kwaye ungafuni ukuyiphuza, yongeza ishukela elibomvu okanye i-spoonful ye-honey-kodwa oku kuvunyelwe kuphela ukusa kwasekuseni, oko kukuthi, kude kube ngu-12 ntambama. Oku kulandelayo kuya kufuneka kusetshenziswe kwi-unsweetened.

5. Isidlo sakusasa - kuyinyanzeliso, ungazami ukulala nendlala kusukela kusasa. Emva kwakho konke, ngenxa yokutya okufanelekileyo kokutya, kufuneka 'uvuke' iinkqubo zomzimba zomzimba ngokutya kwasekuseni, kwaye ngaphandle kokutya oku akuyi kwenzeka.

6. Njengoko sele sithethile apha, apha awuyi kunikwa ulwazi malunga nokuba inxalenye ngayiphi na into oyidlayo kufuneka ilandele. Oku kufuneka uzibale ngokwakho, ngokusekelwe kwimvakalelo yakho. Mamela umzimba - xa uzele kwaye uyeka "ukugcoba" kwindlala - ngoko, cinga, inxalenye efanelekileyo ifumaneka.

7. Abaninzi abasetyhini bakholelwa ngokuphosakeleyo ukuba xa uthatha iikhilogram yeapulo kwaye ngelixesha xa kukho ukuvalelwa yindlala, uyakwazi ukunciphisa ubunzima ngokukhawuleza. Nangona kunjalo, oku akunjalo. Iziqhamo akufanele zibe zikhulu, kwaye ukutya akufanele kubekwe lonke usuku - kuba oku kuphucotha inkqubo kunye nokunciphisa ukulahleka kwesisindo.

8. I-"minus 60" inkqubo ixhamle kwaye iyasebenza kangangokuba ayifuni ukusetyenziswa kwezinto ezibizwa ngokuthi "ukukhulula" iintsuku zokulahlekelwa isisindo.

9. Masithi uneholide kwihotele ye-chic, apho yonke into ifakiwe. Intsapho inomdla iya kwindawo yokutyela, apho ihlafuna izitya ezidliwayo zombini izihlathi. Yintoni oyenzayo? Ewe, yonke into ifanelekile: ukudla kwasekuseni kulungile, kukulungele ukuba sidle, iiyure ezintlanu zokutya kwakhona, kwaye emva - unokuhamba ngokukhuselekileyo kunye nentsapho yakho kwindawo yokutyela kwaye ujonge iholide yesisu, utyumle iwayini elibomvu kunye noshizi.

10. Yiya kweholide ukuya kubahlobo kwaye ukhathazeke ukuba awuyi kuzifumana isiselo onokukusela? Kodwa akusiyo ingxaki - zithatha ibhotile yewayini elibomvu elimnandi - kwaye uthemba nje ukuba phakathi kweentlobo zokutya okutyiweyo uya kudibana noshizi.

11. Musa ukusika iziqhelo eziqhelekileyo ukuya kubukhulu be-saucer - oku akunakuncedo ngokupheleleyo. Nangona kunjalo, ukuba ngokuqhelekileyo i-plate yakho ifana ne-splinter ye-buffet-ke ungamthobeli.

12. Ngokutsho kwenkqubo ye-"minus 60", kufuneka ube nezidlo ezintathu eziphambili: isidlo sakusihlwa, isidlo sakusihlwa kunye nesidlo sakusihlwa. Ukuba unesisindo esibuhlungu besilamba, unokwenza i-snack ngokutya uhlobo oluthile lwezivuno okanye imifuno.

13. Inkosikazi enomdla kunye nenkosikazi enhle iya kuthatha intloko, ndicinga ngendlela ekufuneka igcinwe ngayo kwizilingo ngelixa liza kugubha phezu kweplate, ngokucokisekileyo ilungiselela isitya sesiqingatha sesonka. Ubilise nje amanzi amaninzi uze ucime umnqweno wokutya itiye eluhlaza.

14. Ukuba ngenxa yezizathu ezithile waphoswa ixesha lokutya - uze uzilungiselele ukuba isidlo sakusihlwa asikhanyisi namhlanje. Musa ukukhathazeka - kufuneka uyiqhekeze ixesha elilodwa - kwaye ngokuqinisekileyo uya kulungelelanisa kwaye uthathe ixesha lokubala phantsi ukutya okuthandayo.

15. UKatia Miromanova uxelisa bonke abathanda ubisi tshokoleta ukutshintshela kumatshini amnyama. Ukongezelela, oko kunokubonakala kungaqhelekanga, ude avume nawe ngezinye izikhathi ukuba udle ikhekhe - nje ukuba ungabi nobisi ushokoleta. Kodwa oku, njengoko uyazi, kuphela kwiimeko ezizodwa. Kodwa i-tsokolate emnyama, okokuqala, ayinakongezi ngaphezu kwamakhilogremu angaphezulu, kwaye, okwesibini, imimiselo yokuzonwabisa ayikho nje i-candy evulekile njengoshukela omhlophe okanye ubusi.

16. Zingaphi iidlo, ngakwesinye icala, zisebenza kwaye zisebenza kakuhle, ekugqibeleni ziphendulela kwaye zikhupha izifo emzimbeni. Nangona kunjalo, inkqubo "engaphantsi kwe-60" i-Kati Mironova yavavanywa kwaye yavunywa oogqirha njengento ephephile.

17. Ukuba unxilisayo - oku akusiyithintelo ukuze ulandele imigaqo ye-"minus 60" kwinkqubo. Nangona kunjalo, faka ngokucophelela nangokuchanekileyo zonke izinto ezintsha, ukukhomba ngento, yenza amanyathelo amancinci ukuze uqonde: ngaba ezi zinto zinobuchule zichaphazela ubuninzi bebisi lobisi?

18. Ukuba unesiko esihle kangaka, njengokutya rhoqo kwamavithamini-ke oku kuya kuba yongqinisiso ephezulu kwi-"minus 60" yokutya. Emva kwakho konke, kungakhathaliseki ukuba uzama kangakanani, akunakwenzeka ukuba uya kukwazi ukuyidla yonke loo nyaka ngeendlela ezinokulinganisela ukufumana zonke iivithamini umzimba wakho zifuna. Ngoko ke, emva kokusela i-multivitamins, uqinisa kuphela imeko ejwayelekile yomzimba, ngakumbi malunga nezipikili, iinwele kunye nesikhumba.

19. Kwezinye iimeko, inkqubo ye-"minus 60" ingasetyenziswa ngethuba lokukhulelwa, kodwa ngaphambi kokuba uqale ukwenza oku, kufuneka uhambisane nokubonisana ngokugqithisileyo kunye nogqirha ojongayo.

Ngexesha lesidlo sasemini

Yonke into oya kukulungiselela isidlo sakho sakusihlwa, kufuneka iphekwe okanye ifakwe. Ukuba unomthandayo wesikhilimu omuncu, unokuyongeza kwisitya kwisilinganiso se teaspoonful, uze ube ngu-14.00 kuphela. Kuze kubekho ixesha elifanayo, ezinye iinkululeko zivumelekile, ezifana ne-soy sauce okanye, umzekelo, imifuno okanye ioli yeoli, kunye nalabo banomlinganiselo ofanayo.

Isidlo ungapheka kumanzi alula, kodwa ukongeza iitatati apho, okanye kumhluzi wenyama, kodwa ke awukwazi ukubeka iitapile. Unokongeza iibhontshisi okanye iipayi kwisitya sokuqala. Kodwa zonke iisobho ezinjalo - oku akunjalo kwaye akusiyo isidlo esinyanzelekileyo sokutya, njengokuba banesimo esicuthakathayo sokuzalisa - emva kokuba isobho ku kuwe kungekudala uza kuba nomdla wokulamba. Iindaba ezilungileyo zilindele abaqulunqi bomhlaba - banokwenza olu hlobo lwemveliso yeentlanzi njengoko bathanda. Ngesizathu, kunjalo. Iimveliso zobisi ezinokutya zingabakho kwisondlo.

Ngokuphathelele izithelo, ngesidlo sakusihlwa awukwazi ukutya yonke into. Kuyamkelekile ukuba udle iipulo eziliqela kulo lonke usuku, iisitrus ezimbalwa kunye neepummi (kungekho kakhulu), isibini se-kiwis, ii-2-3 zeetermelon yonke imini, i-plunap or ananas.

Imifuno, ekubonweni kokuqala, kukutya okuphantsi kweekhalori, kodwa kukho imigaqo ethile ekusebenziseni kwayo. Umzekelo, awukwazi ukudibanisa inyama okanye iintlanzi iintlanzi kunye neembotyi (inentsholongwane, hhayi iinambumba ezihlaza). Ulibale iipasta eziluhlaza ezikhuni - uvumelekile ukuba udle iipasisi ezicandiweyo. Okufanayo kuya kwimizi - yidla i-granules efriziwe, okanye i-cobs ebilisiwe, kungeyona into ekhethiweyo. Ngokuphathelele ama-mushroom, kufuneka babilise okanye badle oluhlaza. Nangona kunjalo, yonke imifuno kufuneka ifakwe, okanye iphekwe, okanye ifakwe, kunye nenketho yeklasi - ukutya okuluhlaza. Ukuba ungumthandi wemifuno enobisi kunye ne-pickled, yi-moderation yakho kwaye udle kakhulu.

Ukutya kwasemini, ungadla ezinye iinguqulelo zenyama kunye neentlanzi. Ngokomzekelo, unokunquma amancinci amancinci ebilisiwe kwi-dinner okanye ubilise i-sausages ezimbalwa, upheke i-cutlet ye sibini (nje musa ukucima!). Unokuziphathela ekudleni kunye nokuhlaselwa. Uvumelekile ukuba udle i-jelly kunye neentlanzi, ukutya kwezilwanyana zasemanzini (unokwazi nokuba neenkuni ze-crab ezicandiweyo). Injabulo ilindele abo bangacingi ubomi ngaphandle kwe-shish kebabs - nazo zinokwenzeka, kuphela xa inyama ingenakunqatha kwaye ukuba ingabi ngaphezu kwe-marinade. Ungabilisa amaqanda ambalwa ekudleni.

Ngokuphathelele inyama ngokubanzi, ke kukho umgaqo owodwa: inyama ibhekwe bhetele, ibilisiwe okanye ifakwe. Into yokugqibela kukupheka, kodwa kwipeni elomileyo.

Ngoku ke makhe sithethe ngesitya sokutya-malunga ne-croup. Unokutya ngokuphephile ilayisi kunye ne-buckwheat, ubilise i-pasta (nangona, ngaphandle kokuhambiswa kwenyama okanye iintlanzi, ungakhetha ukongeza ushizi - ungabi ngaphezu kwama-30 grams). Kuvumelekile ukuba udle i-rice noodle.

Iingxube kwiintandokazi kufuneka zibe itiye (apha kuluvo lwakho, naluphi na). Unako ukufumana iimbotyi zekhofi. Unokuziqhayisa ngeglasi ebomvu iwayini elomileyo, ngakumbi kwieholide, xa kukho isidlo somsindo kunye nomlambo wotywala, kwaye usondla. Ngokwemvelo, akukho mithintelo kwijusi entsha.

Ngokutya

Zonke iimveliso, zonke izitya ozilungiselela isidlo sakho kwisidlo esingaphantsi kwe-60, kufuneka zikhutshwe emanzini. Musa ukuxuba iiprotheni kunye ne-carbohydrate nayiphi na indlela-oko kukuthi, ukunqanda akuvumelekile. Unokukrazula izitya ngeenkcukacha zakho zokuthandayo kwaye ungeze ityuwa. Ukuba ufuna ukusebenzisa i-soy sauce, umkhawuleze kumlinganiselo omncinci. Ishukela esidlo sakusihlwa akuvumelekanga nakwephi na ukuhluka.

Ngezantsi siza kukunika uluhlu lweemveliso ezivunyelwe ukudliwa, nangona ufuna kuphela ukhetho olulodwa.

Ngeziqhamo, ingaba i-apula okanye into e-citrus, isibini se-cream okanye i-kiwi, unokukrazula i-watermelon okanye i-prunes encinci, ungadla iinqunkwana ezimbalwa zeinanapple. Zonke iziqhamo zinokudliwa nge-curd okanye i-yoghurt.

Imifuno iluhlaza, kodwa kukho imifino enqatshelwe ukuba idle isidlo sakusihlwa, phakathi kwabo: iifatata kunye neepeysi, ingqolowa kunye nama-mushroom, i-pumpkin ne-eggplant. Bonke abanye banokutya ngokukhuselekileyo okanye bendiza, badibanisa imifuno nge-curd okanye iphalji (ilayisi, i-buckwheat).

Ukutya, usenokupheka inyama okanye intlanzi, wenze i-fishfood elicwecwe okanye ubilise amaqanda ambalwa, kodwa akukho ndawo yokuhlanganiswa kwintlambo, nayiphi isidlo esikhethiweyo kufuneka sidliwe "yodwa."

Ukususela kwiziphuzo - yonke itiye yokulondoloza efanayo, ngokukodwa eluhlaza, ongayiphuza nangemva kwe-18.00, ukuba awuqala ukufaka ushukela nobisi. Kuyafana nekhofi - emva komda weeyure ezintandathu kunokupheka kuphela ngaphandle kweshukela nobisi.

Ukusuka kwamacroups bakhetha ilayisi kunye ne-buckwheat - ziyinto elula kwaye ayiyi kukunyamekela inkqubo yakho yokugaya ngaphambi kokulala.

Ukugcina zonke iimfuno zikaKatia Mironova kunye nokufezekisa zonke iziphakamiso zakhe, unokufumana ngokulula umfanekiso wamaphupha akho ngaphandle kokusebenzisa izidlo ezinzima!