Iimeko, ukuthetha ngokungathethi, akulula. Ndijonga ngamehlo emfutshane intombazana ehamba emotweni, andiyiqondi: "Chekhov okanye akunjalo? Kubuhlungu kakhulu. Xa kuthelekiswa neskrini, ngaphantsi kweekhilogram ezili-10, ukuba kungekhona 15 ... "Kodwa, sinquma ukuba kungcono ukuphuma ngaphandle kokungahoyi, ndiza kukuhlangabeza. Andizange ndiphosakele, yena. ULadenenka, kwiingubo ezinqabileyo ezikhumbulukileyo, kwizithende eziphezulu. Njengoko kamva kuvela, andiyena yedwa odidekile xa uthetha ngokungahambisani neeparitha zangempela kunye neskrini. Ikhamera iyaziwa ukuba igcwele, ngamanye amaxesha amaninzi, ngoko ke amaxhoba abonakalisa ishishini afana nokulamba ngokwabo ukuba akhangele. Ephakamileyo kunye nomkhosi weTV yeTTT. Kwaye kuninzi engaphezu kwama-20 kg. Nguye kuphela "owenze oku," uyazi ukuba kunzima kangakanani ukulahlekelwa kakhulu. Ngoko ke, imibuzo yokuqala ifafazwe ngee-peas, kunye nayo yonke loo ngqungquthela.
- Ndaqala esikolweni, kumabanga okugqibela, ndine 72 kg. Kwangexesha elide ndilahlekelwa isisindo ngokuzimeleyo, ndingenazo i-dietician, ndagqiba ekubeni ndisele izipilisi zesiThai. Iinyanga ezimbini zithatha, zalahlekelwa yi-25 kg. Kwaqala ukulinganisa iikhilo ezingama-52 ngokunyuka kwama-165 cm. Kodwa andiyicebisi umntu ukuba aphinde amava am. Iibhilethi zizinto ezinqabileyo. Xa ekugqibeleni ndafumana ithuba lokuqhagamshelana nomculi wezilwanyana waza waziva ngabo, wathi ukutya okuqhelekileyo emzimbeni, okwenziwe ngcikivo, akuyi kusebenza. Kwaye ngaphandle kwamacwecwe e-Thai, kwakukho ezininzi ... Ewe, ndilahlekelwe isisindo kubo kwaye ndagcina ubunzima bonyaka. Akukho nto eyayingayidliyo, iqhutywe njengentaka, ayizange idle nantoni. Ngobusuku ndaya kwivenkile ndaza ndajikeleza phakathi kweeshefu zangexesha elide, ndakhetha into endiyifunayo yokutya kwasekuseni. Kwakubi. Ndandifuna konke, kodwa akukho nto enokuyenza. Kwaye kunjalo nje ongenakukwazi, kwaye uyazixhalabisa. Andizange ndadle iidiliya phambi, kodwa ngokukhawuleza ukuba ndifumanise ukuba akukho mfuneko yokunciphisa umzimba, ndandithandana ngokukhawuleza. Ndaphupha ngeemveliso ezingavumelekanga! Ndaphupha indlela endyidla ngayo i-bagel, edibene nebhotela!
- Utshintshana ngeemvakalelo zokulahlekelwa ubunzima ...
- Umama wayedlulile - ukususela ebuntwaneni. Kwaye ndambona ehlupheka. Kwiinyanga ezininzi wayenendlala, wayelele kwiiklinikhi - nantoni na eyenzayo. Kwaye, mna, ndandilandela inkambo yakhe. Ubungqina bokuzaliseka buye lwasusela ebuntwaneni, ebusheni buye kwacaca. Kwaye kwakufuneka kulungiswe oku, kuba uluntu lufuna ukuba ndibe ngumbala.
- ... Ngoko, wehla iikhilo ezingama-25 kwizibhebhile zaseThai, unyaka ugcine ubunzima, kwaye emva koko ...
"Kwaye kwakunobomi." Yeka ukutshaya - kwaye yaqala. Ndadla yonke into, kwaye into endiyithandayo: i-pizza, i-mayonnaise, iifatata, i-pasta. Kufana nokuba ndizenzele ngapha nangona! Ndalindele ukuba ukutya kutyhuke emqaleni, uze ubuye ekhitshini. Kwakungenakwenzeka ukuyeka. Kwiiveki ezintathu ndaqokelela yonke ilahlekile eyi-25 kg nangaphezulu ukusuka phezulu.
"Ngako oko uthe ngokuqiniseka ukuba ube ne-bulimia ..."
- Ewe, nguye, ndandifumene. Emva kwakho konke, ndiyithintela unyaka: ngenxa yesidlo sasekuseni - isonka kunye ne-jam kunye ne-substitute substitute, kwidlo sasemini - ii-eggplants with tomatoes, ukutya isidlo - akukho nto! Kwaye umzimba wabuyisela impembelelo. Kwiiveki ezintathu kamva, ndatshwenyeka. Ngenxa yokuba unyaka ujwayele ukuhlala kwisisindo esithile kunye nokuziphatha, ngenxa yokuba umgudu omkhulu wonakaliswa kwaye yonke inkunkuma! Kwakuyikrokra ekucingeni indlela yokulahla la mapaundi. Ndaqonda: akukho namandla okuphindaphinda, kwaye idla. Ndadla ndazonda ngenxa yokutya, kwaye kule nzondo ndadla nangakumbi ...
HLAWULA, FANS NEMONTENJAK
- Emva koko, wenze enye inzame yokunciphisa umzimba?
- Emva kokuba "le nto" ndahlala ngokuthula. Ndabona ukuba andifuni ukunciphisa ubunzima okwesibini ukuba kufuneka ndifunde iincwadi kwi-dietetics. Kwaye inqaku likaMichael Montignac lalibonakala lindingqiqo. Landela inkqubo yakhe yokutya kwakungekho nzima: iilekese zivunyelwe - nje ungazihlanganisi nento ongayifuniyo, kwaye kunjalo. Ndide ndihlala kuMontignac, malunga nonyaka. Ndiyabulela kuye, ndayeka ukwenza imibandela - kuba nayiphi na yona inayo inexakeka kakhulu, kwaye ndaqala ukucinga ngento endiyidlayo. Thina sihlala sidla ngokungacingi. Basifundise ukusasaza ibhotela kwisonka ebuntwaneni bethu - yiloo nto esiyeyipenda ngayo yonke impilo yethu. Isonka ngaphandle kweoli sinomdla, kwaye akubi kakhulu kunokuba ibhotela. Emva koko ndayeka ukumthanda i-mayonnaise, i-pastries, iinqebengwane, kuba ndaqonda ukuba zibandakanya kunye nokuba zichaphazela njani ubunzima. "Ngaba ufuna ikhekhe? Wazixelela. - Nceda. Kodwa ngaba uyayiqonda into engaphakathi kuye? Ibhotela kunye noshukela. Ngaba ufuna ukuthumela ioli kwindawo yakho kunye neepuni? Hayi, ayikho. Yaye xa uthe wadla ikhekhe, wenza njalo loo nto. Ngaba ufuna ukuhlafuna ushukela? Unokucinga ukuba usebenza njani emazinyweni akhe? "Kwaye xa ndathabatha ukutya okwakumnandi kum, ngaphambili ndaqonda ukuba andizange ndifune. Kodwa kukho ukutya, okunzima ukulahla. Ndiyathanda yonke into enosawoti, andinakuphila ngaphandle kwe- sauerkraut , ukhukhamba. Ngelishwa, okanye ngethamsanqa, andizange ndifumane kuyo nayiphi na incwadi enokuthi yingozi kakhulu emzimbeni. Kwaye uhlala ndifuna umnwe kangangokuthi ulungele ukuya ekupheleni kwehlabathi, kwanobusuku, ukuba ahambe ngamakhukhamba.
"Ngoko ufunda iincwadi, uhlala nguMontignac, kwaye waqala ukunciphisa umzimba?"
- Hayi, ndaqala ukunciphisa umzimba ngenxa yesinye isizathu. Ngenxa yoxinzelelo. Ndandinalo ubudlelwane obunzima - ngaloo mini, ngoko ingxaki. Ngoko ndaphinda ndikhanyise. Ukuvavanya, ukutshaya, ukulahleka ubunzima waza waqala ezinye iingxaki - ngemithambo yegazi. Wafa. Yileyo ndlela ndilahlekelwa ngayo isisindo, ndingayithobeli ingondlo iminyaka emibini okanye emithathu ...
- Emva koko uxinzelelo luphelile kwaye kwaphinda kubekho isisindo somlinganiselo?
"Kwaye ndayeka ukutshaya kwakhona." Oku kwakufuneka kwenziwe, kuba bekubaninzi ukuba kunokwenzeka ukuwela kwizinto ezihamba phambili! Yeka ukutshaya, kunye nesisindo "msinya". Wazama ukuyilawula, akazange aphuze utywala, adle iinqwelo, yonke into yayilungile, kodwa ngo-Eva wonyaka omtsha waya ePrague iintsuku ezine. Kwii jeans, eziya khona, endleleni eya ngasemva ayizange ikhuphuke. Isisindo senyuka, kwaye sahamba njani! Nangona ndingazange ndikhulule, andizange ndidle kakhulu. Ndandinokutya okufanayo njengangaphambili, kodwa ngaphandle koogwayi, wakhupha ngokukhawuleza.
Ndaya kudokotela, kwaye wachaza yonke into. Ukubhema kukuxinzeleleka umzimba, kwaye sinzima nalo ukuchitha amandla-khalori. Kwaye xa sigqiba ukutshaya, umzimba awunanto yokuyeka iikhalori ezingekho, kunye nokunyuka kwesisindo. Uza kufuneka ulinde, ugqirha wathi, uyeke ukuyeka ukutshaya, ukususela kwisiqingatha sonyaka ukuya kwiminyaka emibini kuya kuba ne-perestroika ... kwaye ndibe ngcono kwaye ndingeke ndilahlekelwe isisindo nonke. Kwaye kwaqala. Kwaye uDkt. Volkov, kunye nokutya kwindlu, kunye neepilisi.
NGAPHAMBI KWENKOSI EFULEYO
- Wabuye waqala ukusela "ipilhudelnye" amaphilisi?
- Ewe. Ndi soyika. Akukho ncedisa. Ubunzima abuzange buye kunoma yintoni na, kwantoni na. Kwaye kulezi pilisi ezininzi iinkwenkwezi zazilahlekelwa yindleko, zazifashisa. Kodwa andizange ndiwathabathe ixesha elide, kuphela ngeveki. Xa eqala ukukhangela ngapha kwesitrato, bonke babesaba kwaye baqonda ukuba ezi pilisi zisebenza kwi-psyche, ngokukhawuleza wabagxotha. Kwaye konke oku: kwiipilisi, iVolkov, ukutya kwendlu - waxotha u-2-3 kg wamandla. Emva koko ndagqiba isigqibo: ukuba kukho into enganikiweyo, akukho sidingo sokuba ungqongqo kumnyango ovaliweyo. Ngenxa yoko, oku kwenzeka ngenxa yezizathu. Kufuneka uqonde into ebomini yakho kwaye uyitshintshe.
- Wenzani na "ngomnyango ovaliweyo"?
"Nsuku zonke ndaqala ukufunda ukuzamkela njengam. Wathi yena ngokwakhe: "Ewe, ndabuyisela, ngokuqinisekileyo, ubunzima abupheli, kodwa ngakwelinye icala ... ebomini bam bomi, oko kuphazamisa njani? Akukho ndlela. Uyakuthandwa. Ewe, iminyaka emibili okanye emithathu uhlala kuyo, ube ngu-10-15 kg umlimbo kunoko. Ngaba kwakunomdla? Hayi, ayikho. Ngoko ke kutheni uziqhayisa, uzihlambalaza? Hamba ngenye indlela, phila phambili, funda iinkonzo kwimeko ohlala kuyo. " Ndaqala ukukhangela i-pluses kwaye ndawafumanisa kakhulu kangangokuba ngoku andisayikuvakalelwa umnqweno wokubeka isisindo sam kwindawo ethile.
Into ebaluleke kakhulu kukuba uluntu apho ndijikeleze kwaye ndijikeleze (i-GITIS, ithelevishini, ibonisa ishishini), ihlala ifuna ukuba ndilahlekelwe isisindo. Kodwa yonke into endifuna ukuyifumana ebomini, ndazuza ngaphandle kokuncipha. Kwaye xa ndihambahamba ngee-corridor ze-Ostankino zixhomekeke njengomdlalo, kwakungekho mntu ufunekayo. Nantsi ingxaki.
- Kwii-corridors zeTV ezixhomekeke ekulahlekeni kwesisindo, iidlo zixutyushwa ngokuzikhethela?
- Ngoku i-fashion "chip" - ukuhlala kwisidlo. Yiza, ulandele iqhekeza le-pie kwaye ujonge ukutya-unentloni. Kufuneka ukhethe amaqabunga e-saladi kwaye, xa uxelele wonke umntu: "Oo, ndinayo i-2 kg eyongezelelweyo", ndikulangazelela ukuzihlafuna. Andiyi kuthi nantoni na kwindawo yokutyela, ifana nale nto: "O, andinako, ndiyidla!" Mane ucele ukuba zithini izitya, kwaye ndiza kwenza umyalelo ngaphandle kokucima umntu. Nangona kwakunzima ukukhetha xa, ngokomzekelo, ndahlala kwi-Volkov yokutya. Ngandlela-thile, onke amadoda ayehamba kunye nami kwindawo yokutyela, wayesoloko athi: "Oo, Anfisa, uyidla njani okumnandi!"
- Ziziphi iindlela ozisebenzisayo etafileni?
- Andiyidli kwii-reception. Andiyithandi ukudibanisa kumgca wokutya. Ukongezelela, xa umntwana efika etafuleni ngolunye usuku, kwakukho umntu ofunda naye esikolweni owayememeza esithi: "Uyaphinda adle!" Nabani na umntu ogqithisiweyo, kodwa kungekudala xa ndikhuphukile ... Ngoko banqumla umnqweno wokuya kwimibutho. Ukuba ndihamba, ndiza kusondla isidlo sasemini phambi kwe-buffet njengesiqhelo, kodwa kukho nje ukuba ndiza kusela iglasi yewayini. Kungekho - kungekhona ukuvusa ukutya. Kodwa akudingeki uhambe kunye nale ipuleti, cinga ukuba ungayifaka, kunye kunye kuya kuba namathuba amaninzi okuthintana nabantu.
- Xa ungumvakatye kwenye imiboniso yabantu, imiboniso yeentetho, akunqabile ukuba ngubani ogcina ukuphawula kumfanekiso. Ngaba uhlala uhlaselwa kakuhle - ngaba wayesazi njalo, okanye ingabe ifike ngexesha?
"Ukususela ebuntwaneni bam sele ndiqhele ukuhluka, njengabo bonke abantu, kwaye kufuneka ndifunde ukubetha." Xa umntu ezama ukukucaphukisa, ubonakala ephosa iindwangu ezingabonakaliyo ekujoliswe kuyo engabonakaliyo kwaye uyaqonda ukuba uye wawa, kuphela ngokuphendula komntu. Banjelwe? Ngoko, ndibethe, siya kuphosa. Ngako oko, into ephambili ayikuthi iguqulwe. Ewe, loo mfanekiso, kwaye ngoku ungathini? Yithi intombazana enomdaka omkhulu ayinakuthandwa? Oku kuyintsilelo. Ukuba ndikhoyo, ngaba ukhathazeka? Hayi, ayikho. Nam, naye.
AMANQAKU OKUPHILA
- Isisindo sakho esihle?
- 60 kg. Xa ndilinganisa kakhulu, andinakuxina, nditya kwaye ndidlala imidlalo, njengokuba njalo. Ukunyuka kwesisindo somzimba - kunye nokunciphisa 2 kg.
- Kwizitshintsho zenguqu ezenzekayo kunye nomfanekiso, ukumelela okuchanekileyo kunikezelwa ngezinga, kodwa ngo-cm. Ngaba uvame ukudubula imiqulu?
- Izibopho zenziwa rhoqo kum.
- Ziyintoni na, imiqulu?
- Ndinememori embi yeenombolo, ngoko ke ndazikhumbuza njengale: 90-60-90 kunye ne-10 nganye.
- Isalathisi esilinganiselweyo - uthini na? Ukufezekisa, njenge-hourglass! Kwaye iprojekthi "Ukudansa ngeenkwenkwezi" ikhokelela kuyo nayiphi na utshintsho kwimiqulu?
- Andikwazi ukuthetha ukuba ndilahlekelwe isisindo, kodwa ndazikhupha ndaziva ndonwabile. Kwaye ngaphambili, ngaphambi kokuba "uMdaniso", wayengenalo ixesha lokuvuka, njengoko sele sele ukhathele.
Ngaba unayo iplastiki evela kwindalo okanye uyenze ukuqhuba izinto zokubhala?
- (Ngokungathembeki okukhulu.) Ngaba ucinga ukuba ndiyiplastiki?
- Ukukwazi ukudansa ngokuzenzekelayo yinto enye, kwaye iplastiki enye. Ndakubukela ngethuba "ukwakha jikelele" kwi "Dancing nge Stars". Kweminye yabanye, xa u-Anfisa Chekhova engekho kwindawo yokuqwalaselwa kwabagwebi kunye nababukeli, wafudula ekhululekile kwaye eqinisekile ...
- Ekubuntwaneni ndandifunda esikolweni semfundo yobugcisa. Sasine sifundo seplastiki, kwaye utitshala wangithumela kwikona elide kakhulu kwaye akazange aqonde into endiyenza nam. Uyi-ballerina yangaphambili, akazange avumele ukuba aphile kakuhle ubomi bakhe bonke, kodwa nanko ungumntwana omkhulu. Ndaye kuye njengenkunzi ebomvu yenkomo. Unemveliso, uzama ukuqonda ezinye iinjongo kule sikolo, kwaye phambi kokuba amehlo akhe atyeke umfanekiso ongafanelanga kwimigangatho - oko kukuthi, mna. Yaye yamemeza le ntombazana yathi: "Uhambe phi, inkomo?"
- Owesifazane "onomusa" ...
"Ngoko ndazonda iiplastiki kwaye ukususela ngoko ndazonda ukudansa." Njengabantu abaninzi, ndinokukhula kuphela kummandla wothando. Umntwana kuphela kwintsapho, wonke umntu wandithanda ukususela ebuntwaneni. Xa bethetha ukuba umntu ondilungileyo ndiyindumiso, yanda. Xa umntu wandibiza ngenxa yento ethile, ndayeka ukunomdla kuzo. Kwaye xa utitshala eqala ukumemeza, wayegqibile ngokucacileyo: andinakudansa kwaye andiyi kungena kuyo. Ngoko ke, xa bazinikela ukuba bathathe inxaxheba kule projekthi, umnqweno wokuqala wawunqatshelwe.
Omnye umlenze usandul 'usebenze, kunye kunye andiyazi ukudansa. Kodwa ke ndacinga ukuba: ukuba ndiloyiko, ukuba ndiyinkimbinkimbi, ngoko ke, kufuneka ndihambe ndizame ukuzibonakalisa ukuba ndiyakwenza into ethile.
Ngaba uke wadibana nesazi sezengqondo?
- ndafaka isicelo.
"Ngaba bekuncede?"
- Ewe. Bafunda ukubona injongo. Ngokomzekelo, ukuba ufuna ukulahlekelwa isisindo, kodwa ngamaphupha, zicinge njengokuba ukhona ngoku, ngoko awuyi kukhululeka. Kufuneka ubone umgomo wakho - wakho onobuhlungu.
- Abambalwa kulabo abalahlekelwa isisindo babhekisela kwisazi sengqondo. Wanquma njani ukwenza oku?
- Ndaya kumgqirha ukuza kusombulula ezinye iingxaki, ngokulinganisa ubunzima. Ngokufanayo, ndafunda izinto ezininzi ezinomdla. Ngokuqhelekileyo, umzekelo, umfazi ukhononda ukuba ufuna ukunciphisa umzimba ukuze athole indoda, kodwa akakwazi ukulahla amanqatha. Kodwa ukuba ubumba kwi-psychology, kuvela ukuba le ntokazi ayifuni ukufumana umntu. Uyesaba ulwalamano oluqinileyo, kwaye ekubeni ephethe intloko efanelekileyo "ngelixa ndithobile, andiyi kuba nabani", ngoko akayi kukhululeka. Ukwesaba ukudideka komnye umntu, ukufumana umntu oya kukushiya, udla ngokukhawuleza intombazana ukuba iphelele.
"Ngaba nonke nichazele oku kwiingcali zengqondo?"
- Bobabini iincwadi zengqondo kunye neengqondo zendifunda endandizifundileyo zandikhokelela kwingcamango yokuba ukuzaliseka ngokuphindaphindiweyo kubangelwa ngumntu. Kwaye ngokuqhelekileyo uyamzuza.
- Ukugqiba kunokuba luncedo njani?
- Umntu ongenasiphelo akanakho ukukhuthaza. I-Slender ne-pumped high-handsome kwaye iyancipha uthando-nje into ayinike yona indalo. Indoda encinci, kunye neoli, iya kuphumelela, ifumene imali, ihlakulele umva, mhlawumbi uya kubanjwa, ngaphandle kokuzihlaziya. Ngoko ukugqibezela kusinceda sikhule: kusishukumisela ukuba sijonge amandla ethu kwaye sizibonele kule mimandla esomeleleyo. Kubani umntu ungumsebenzi, ukuba umntu usapho okanye ubudlelwane nabantu. Vumelana ukuba phakathi kwabantu abacebileyo banomusa ngakumbi kwaye bezolile kunezona zincinci. Vumela uhlobo lento kuthi kuthi ne-nedodala kuthelekiswa nalabo abanamanani afanelekileyo , ngokubuyisela, wasinika enye. Ukukwazi ukuhlakulela ezinye iimpawu ngokwakho kwaye "ukufihla" emva kwazo ukuza kuzaliseka okanye ngokwakhe.
UTHIXA LAPHO HLAZI
U-Anfisa Chekhova uyaqiniseka: inobungozi kwimpilo yaye ihlala ihamba kunye neenqandezelo, kwaye apho kuvinjelwe khona, kukho ukuphazamiseka. "Ukutya" ekuqondeni inkwenkwezi kukutya okunokutya okunokutya, kwaye imenyu yosuku ngalunye ibonakala ngathi.
Yafutshane . Iidrobohydrate eziyimfuneko - isonka okanye isinkwa sokhula kunye ne-jam kwi-fructose, okanye i-yoghurt kunye ne-muesli, okanye i-oatmeal okanye nayiphina i-porridge. Olunye ukhetho - i-fat-fat cottage cheese kunye nobusi kunye needrafruit. U-Anfisa uthanda amaqebelengwane e-cheese, apheke ngaphandle kweshukela, kodwa ngokugqithiseleyo, kuba kufuneka adle.
Isidlo . Ukuba ufika ekhaya, umbonisi weTV upheka into ethile kwi-grill. Ukuba "ngaphandle", ngoko umyalelo kwisobho lokutya kunye nesaladi yemifuno okanye isobho kunye nesibini - inxalenye yentlanzi okanye inyama kunye nemifuno. Iyokuqala iyimbopheleleko. U-Anfisa uyakuthanda isobho: i-oxalic, i-borscht, umhluzi.
Isidlo . Ubuninzi obunokuyidla isiqhamo. Isidlo ngesinka okanye intlanzi ayifuniyo.