I-simwerator
Iijethi zamanzi afudumele ngokukhawuleza ziqhekeze kwi-Morpheus. Yongeza i-gel ngamanqaku e-citrus emanzini kwaye ulungele ukuhamba. Kodwa ukuba ulala encinci, kwaye kusasa-intlanganiso ebalulekileyo, ongayi kuyenza emva kwayo, yenza i-gymnastics ngokufanelekileyo kwisitya! Kulula: ngelixa uhlambulula phantsi kweemilambo zeshado, sebenze kwiimisipha zesisu: uyidwebe ngomoya ophefumlelweyo, ubambelele kwisibalo esingu-4 kwaye ubonise ngokukhawuleza ukukhululwa. Gqibezela ukuphindaphinda kwama-20-30 uze ujikeleze. Yenza iimbombo zomzimba ukusuka kwicala ukuya kwelinye icala, iinqumlo zihlala kwindawo, i-curl ijikeleze okhalweni. Oku kusebenza ngokugqithiseleyo ngama-oblique muscle we-press.
Omhlophe-omhlophe
Kukho amaxesha apho kufuneka ukhawuleze, kodwa usenalo ithuba lokwenza konke. Ukucoca amazinyo kufuneka kuthathe ubuncinci imizuzu engama-2-3, kwaye ininzi yethu ifanelana phakathi kweemitha ezi-30. Kukho izizathu ezininzi zokukhawuleza ezinjalo ngokukhawuleza: ngokukrakra, azikho iiyure phambi kokuba amehlo akho alinganise ixesha. Ngokuqinisekileyo, unako ukuya kuma-200, kodwa kungcono ukubala ... zihlandlo ezilihlandlo ozenze ngayo umlenze wokuzilolonga! Ewe, ewe, kule mizuzu emibini unokwenza i-mini-complex for gastrocnemius muscle ngenxa yolawulo lwexesha. Kulula: yimani ngokuchanekileyo, imilenze kwisithuba sesithathu. Kwenyuka ngokukhawuleza i-tiptoes kwaye wehla. Kodwa ungafaki izithende zakho emzimbeni kuzo zonke iziphindaphindiweyo, zama ukuhlala ezinzwaneni. Phinda uphinda u-20-30 ukuphindaphinda, uze udwebe umzwane uze uhlolisise isithende kwaye uphinde usebenze-inxalenye yangaphandle ye-shin ilayishwe ngoku. Ngeveki, unokuyihlaziya ngokukhuselekileyo ikhabethe, ukuthenga iifutshane ezimhlophe ezimfashini kunye neengubo ngaphezulu kweedolo: imilenze yakho ayifanele ukuyifihla!
Yoga phantsi kwesandi somoya
Siqhubeka nokugcina imizuzu egcinwe kwiindlela eziphambili zolawulo lwexesha, kwibhanki ye-piggy yobomi bethu obonwabileyo. Ngaphandle kobugcisa obubonakalayo, akukho namnye kuthi ulungele ukuphuma endlwini. Kodwa ukwenza umzobo, unako ngokukodwa ... umzekelo, yenza i-yoga ebusweni. Ukuzilolonga okulula kuya kuluqinisa ngokucacileyo ulusu kunye nokukunciphisa ama-wrinkle amahle, kwaye ngexesha elifanayo ukuphakamisa imimoya yakho - ubuso obuhle, oya kuba wringing, ngokuqinisekileyo kuya kubangela ukumomotheka. Yonke into ilula ngokulawulwa kwexesha: vula umlomo wakho, uvule umhlathi, ukuze phakathi kwamazinyo aphezulu nakwezantsi kunesiphelo se-2 mm. Xa uphuma, susa umhlathi osezantsi ukuya ngasekunene, uphinde uphumelele ekuphumeni. Ngoku phinda intshukumo ngakwesobunxele. Umzimba olula uqwalasela ngokugqithiseleyo "ne-goose paws" kumacangca omlomo. Kwaye ukusetyenziswa "ibhola" kuya kuguqula iifolthi ze-nasolabial. Ukuze uyenze, faka umoya ophezulu emlonyeni wakho, yenze "ibhola" kuyo kwaye uqale ukuwufaka phantsi komlomo ophezulu, phantsi kwesinye esinye, phantsi komlomo ophantsi, phantsi kwelinye itama.
Ibumbi lokulala - akukho nto iphosakeleyo!
Usuku lomsebenzi wexesha lolawulo luphelile kwaye unokuchitha ixesha lokuzonwabisa. Vala ifowuni, ukhanyise ikhandlela eziqhumayo, ugcwalise ibhedi kunye ne-foam eninzi kwaye ujabulele uxolo kunye nedwa. Ngomso unomhla wokuthandana: ixesha lokucinga ukuba unokulugqoka. Ewe, iingubo ezimfutshane kunye nokushicilelwa kwefestile kunye nesithende esithe tye! Ewe, unomhla oxakekileyo kusasa kwaye awukwazi ukuyenza kwi-salon. Nangona kunjalo, ungayilungiselela namhlanje. Imizuzu eyi-15 kwindawo yokuhlambela, uya kuba nexesha lonke: ujonge i-aromas, yenza ukucola okulula kunye nokukhishwa kwamathambo! Kulula: uzakufuna i-depilator esebenzayo nasemanzini. Awukwazi ukugcina ixesha kuphela, kodwa yenza inkqubo ebuhlungu ibe mnandi kwaye ikhululekile.