Ukunyamekela kalukhuni kwiminyaka engama-50

Emva komhla wokuzalwa ngamnye umfazi ubheka ngokucophelela kwisibuko. Unyaka ngamnye kuba nzima ukujonga kakuhle. Kodwa "ukulahla izandla" akuyona indlela yethu! Ukuba uyayazi kakuhle indlela yokusebenza, unokwakheka ukulungiswa kakuhle kwiminyaka engama-50. Namhlanje siza kuthetha malunga nokunyamekela kolusu kwiminyaka engama-50.

Emva kweminyaka engama-50, inkqubo yokuguga ihamba ngokukhawuleza, iya kuba yintlanzi. Oku kudibaniswe nombuso wendalo yonke. Oku kulandelwa kwesikhumba:

ubukhulu besikhumba bunciphisa;

-type yesikhumba kwi-oily ukuze yome ngenxa yokunciphisa ubunqamle obunqamlekileyo obusweni kunye nentamo;

Iinguqu zithintela kokubili isakhiwo se-collagen kunye nokunciphisa inani le-hyaluronic acid. Konke oku kuholele ekugqibeleni kwesikhumba;

ukungonakaliswa kwe-skin saturation ne-oxygen kunye nezondlo;

-Izinyathelo zokubuyiselwa zicotha kakhulu;

Iqondo le-pH liye lishiya kwicala le-alkaline.

Enye yezinto ezibalulekileyo ezichaphazela imeko yesikhumba yinto yokulungelelanisa i-hormone ye-hormone ye-hormone ye-hormone. Kuqulethe ekunciphiseni izinga le-estrogen, elijongene nomsebenzi weengqungquthela ezihlambulukileyo, ukwenzela ukwanda komxholo we-hyaluronic acid, ukuguqulwa kwe-collagen ibe yifomu engafumanekiyo. Ngenxa yokunciphisa izinga le-estrogen, ulusu luba lucace kwaye lome, njengephepha lesikhumba, ukunyuka kwe-elasticity kwandipha, i-pigmentation iyenzeka.

Ukubonakaliswa kwangaphandle kweenguqu ezinxulumene neminyaka:

Ngaphantsi kwamehlo kukho imijikelezo kunye neengxowa;

-Izimbane zitholakala ngasentla, kufuphi nebunzi;

- imibimbi phantsi kwamehlo;

ijwabu leso eliphezulu liyancitshiswa;

zakhiwe i-nasolabial folds;

-Empondweni yamehlo kukho imibimbi ebizwa ngokuba "inyawo zeenyawo";

- ukugqithisa ngokwebala;

-Ukutshintshana kwesilwanyana;

-buyisela ubuso obunqamle.

Kukho iingcebiso eziqhelekileyo zokunyamekela okufanelekileyo okuvumela ulusu lubukeke lubhetele. Qiniseka ukuba wenze umzimba, ugcine ukutya okunomsoco, khumbula ukukhusela ulusu kwizinto zangaphandle ezimbi. Ekubeni umzimba wethu ungama-70% wamanzi, ekudleni kwawo onke amabhinqa ahloniphayo kufuneka ukuba abe namajezi amancinci, ama-compotes kunye namanzi amaminerari aqhelekileyo. Ukuba awuyondli isikhumba ngaphakathi, ilahlekelwa yombonakalo wayo, ihlanganiswe ngendwangu yemibimbi. Kodwa utywala kunye nokutshaya, ukuhamba kwelanga rhoqo, umkhwa wobuso obubonakalayo, ukutya ngokutya okanye ukungondleki kakuhle kunokukhokelela ekukhungeni kwesikhumba. Zama ukuphepha ukutshintshwa kweqondo lokutshatya. Kulo nqanaba elibalulekileyo lobomi kubaluleke kakhulu ukuba ungasebenzisi nje iimveliso zonyakatho, kodwa nokuthatha izongezo eziphilayo. IiVithamini ze-A kunye no-E zinceda ekubuyiseleni ngcono impilo yesikhumba.

Enye yemithetho esemgangathweni yokunyamekela kakuhle ihlambulula. Oku kufuneka kwenziwe kabini ngosuku - kusasa nangokuhlwa. Ngokwenza njalo, sebenzisa okulungiselelwe ngesiseko sezityalo zezityalo zemvelo, ukuxubusha, ukuchithwa. Ukuba uhlamba iikhabhi zakho ze-ice, ziza kwenza i-toning effect.

Ukunyamekela isikhumba esidala akufanele kube yinto engaphezulu, kodwa kumgangatho weselula. I-cream ephuculisayo isetyenziswa ekuseni, isondlo - ngokuhlwa. Kubaluleke kakhulu ekukhathaleleni kwimihla ngemihla. Yenza okungenani kabini ngeveki. Ngaphambi kokusebenzisa imaski, ubuso kufuneka buhlambuluke ngokucoca. Emva koko, yenza ibhotile okanye ubeke ebusweni bakho omanzi nge-napkin yamanzi ashushu. Izisipha zomzimba ziyancipha kwaye izondlo zingene elubineni kangcono. Akukho mzekelo kufuneka isiskiti sisetyenziswe kummandla ojikeleze amehlo.

I-cream yokuguga kufuneka ifumaneke kwiivithamini B kunye no-E, isebenze ukukhula kunye nokwahlukana kweeseli. I-Serums yesikhumba esikhulileyo, equka i-hyaluronic acid, iya kunceda ukubuyisela ukunyaniseka kunye nokunyaniseka kwesikhumba. Kwiofisi ye-cosmetologist, unokufumana iinkqubo ezininzi zokuvuselela. Le yindlela yokwenza imichiza, kunye ne-mesotherapy, kunye neyeza-microwave. Ngexesha elifanelekileyo kunconywa ukuba kuthathe ikhosi yokusilalisa ubuso. Oku kugxininisa izihlunu zokugqithisa ubuso. Ukuxilongwa kwamanzi okuhambisa umthambo kungenziwa ekhaya:

- Emva kokuba uhlambulule ubuso, sebenzisa ukhilimu olukhethekileyo olusondeza esikhumbeni, esinomthamo omkhulu wevithamini E kunye nezityalo ezahlukeneyo zonyango (cornflower, aloe, rosemary);

- Ngaphambi kokuba uqale ukucola, kufuneka uhlaziye intloko yakho kakuhle. Iminwe ifakwa kwi-"claw" kunye nentshukumo encinci yeesetyhula ngomzuzu omnye ukuhamba ngokukhawuleza kweso sikhumba kwintloko. Ukuqokelela iqela leenwele kwiingcambu kwaye uyikhuphe ngokufanelekileyo. Ngoku yonke into ilungele ukuxilwa kwe-lymphatic drainage;

- Beka izandla zakho ebunzini ngendlela enokuthi "ukuhlangana" kwiphakathi. Ngoku kuyimfuneko ukuba "usule" ibunzi phambi kwendawo ukuya kumida. Phinda kathathu;

- Cinezela ngokukhawuleza kwiindawo zexesha leeminwe ngeminwe yesandla ngasinye. Bamba kule ndawo iminyaka emi-3-4. Yenza ezintathu ukuchofoza; - Beka ubuso bakho eminwe yakho ukuze bathabathe zombini indawo ye-infraorbital, kunye ne-podvrova, kunye nezihlathi eziphezulu. Ukushicilela encinci. Ubambe 3-4 imizuzwana. Hlaziya. Phinda kathathu, uze uthumele iminwe kwiidama. Cindezela kwakhona imizuzwana engama-3, hamba lonke ubuso ukususela phezulu "uphonononga" kwizandla zakho, ukuxubusha iingongoma zamehlo kunye ne-whisky. Thepha ngokukhawuleza kwamehlo, cindezela intendelezo ebusweni, lungise imizuzwana engu-3-4. Hlaziya uphinde uphinde kathathu.

Iinkqubo zidibaniswa ngokungenakulinganiswa kunye ne-psyche. Ngaphandle kokuba "inzala ebomini", ingqondo nomzimba zikhula. Funda ukuhlala imihla ngemihla ebomini bakho ngokuhlukileyo kuneyokudlulileyo, kwaye umzimba wakho uya kuphendula. Nangu ke, ukunyamekela ubuso obuchanekileyo kwiminyaka engama-50!