Ukuthintela ukubonakala kweengxube ezibini, ukukhusela ukubola kwesikhumba, kufuneka wenze oku kwahlukileyo kuphazamisa kabini ngeveki. Bathuthukisa ukujikeleza kwegazi, ne-tonic, ephucula umphumo. Dampen ithawula ebanda, emva kwamanzi atshisayo kwaye usetyenzise entanyeni nakwintsimbi, ithawula itshintshe amaxesha ama-5-6. Gcina ubanda beqhoqhoza imizuzwana engu-4-5, kwaye ushushu - 1-2 imizuzu. Qalisa kwaye uqedele uxinzelelo nge-compress frost.
Ukuba unesifo se-thyroid, iinkqubo ezishisayo zichazwe kuwe. Unokuzikhawulela kwi-lotions efudumeleyo kunye ne-decoctions yemifuno. Gcoba ithawula ebisi, kwi-decoction ye-sage, i-mint, itiye okanye i-lime-color. Geza ithawula uze uyifake intanyeni ngetayili ngemizuzu engama-20. Unako ukukhenkceza phakathi kwelayile kwindawo epholile, emanzini kunye ne-pat chin yakho ngesilu. Xa inkqubo igqityiwe, kufuneka usebenzise ukhilimu onomsoco kwintsana yakho nentamo.
Ioli yefuno yinkqubo yasendulo.
Buyisela ukunyaniseka kunye nokunyaniseka kwesikhumba entanyeni, ukondla ngamafutha kunye neavithamini ezilungileyo kuya kunceda ioli eqhelekileyo yemifuno. Yilungisa ioli engagqitywanga ukuze kungabi kubanda, kodwa ayitshisi ilusu. Ukufudumala ioli efudumeleyo nge-cotton swab, gquba ngengubo yekotoni, faka iphepha le-compress phezulu, umgca woboya bekoton, ukugcina ubushushu. Emva kwemizuzu engama-30, isikhumba sentamo sisithatha ioli.
Zendalo.
Ukunyanzeliswa okunjalo kwenza ngosuku. Ungasebenzisa imifuno yemifuno, iziqhamo, amajikijolo, iisero ze-infusions zemifuno ye-sage, yarrow, nettle.
Ukugqithisa ngokugqithiseleyo entanyeni kunye nemveliso ekhethiweyo, gubungela umgca we-cellophane, uze uwubophe ngesiqhekeza okanye ngesandla. I-compress iya kususwa emva kwemizuzu engama-30, ifanelekile nasiphi na isikhumba.
Ukuphulukisa iifraps.
Ukufudumala okanye i-vitamin wraps kuya kwenza ulusu lube lukhuni kwaye ulondoloze ububele besikhumba. Ukuguqulwa kwama-wraps kuyimfuneko kakhulu kwesikhumba esikhulileyo.
Ikhukhamba yokufaka.
Uza kufuna iimkukhamba ezingaphezulu, uzonqume, ususe imbewu uze ubeke ubunzima ebusweni bakho malunga nemizuzu engama-20, phezulu ngelaphu elincinci. Ijishi lekhukhamba linokuphelisa imicu emihle.
Sasaza ikhukhamba elincinci kwindwangu yendalo uze ugobe entanyeni. Inqubo idlula imizuzu engama-20, kwaye sebenzisa ukhilimu onondayo entanyeni.
Ukugoba kwe-Orange-curd.
Thatha i-2 tablespoons ye-cottage cheese, i-juice yesiqingatha se-orange, uxube kunye ne-tablespoon yomnquma okanye i-oyile yemifino. Gcoba umxube, uyibeke kwi-gauze uze uyifake entanyeni, uwugubungele nge-napkin egciniweyo. Sisusa imizuzu engama-20 i-compress, supha ngamanzi uze uphonte lotion.
I-vitamin kunye nesondlo esondlayo entanyeni.
Ezi maski zinokulungiswa ekhaya.
Mask egg.
Sidibanisa i-yolk kunye nekhayiphu enye yobusi. Yongeza umgubo omncinci, ioli yeoli, ukwenzela ukuba kubekho ubunzima obunzima, kwaye kwakulungele ukubeka entanyeni. Kungcono ukongeza umgubo werhasi, njengoko uqukethe iivithamini ezininzi. Unokubeka imaski kwaye uphumule ihafu yesure, uze uhlanza ngamanzi afudumele.
Masatato mask.
Siza kuvula ii-litate ezifudumeleyo, faka i-teaspoon yeoli yeoli, i-glycerin, u-honey, i-yolk. Faka isicelo umxube imizuzu engama-20 entanyeni. I-mask ingasetyenziselwa esikhumbeni, okanye i-gauze.
Kwamanye amazwe, abesifazana ukugcina ukunyaniseka kwesikhumba, i-sauerkraut, basebenza entanyeni, entanyeni nakubuso.
Umfaki weparafini.
Imasksi esebenzayo kakhulu, ingasetyenziswa kathathu ngeveki. Ngokomyinge, isantya sisuka kuma-10 ukuya kwe-15.
Iiparafini yokucoca i-heat exhaust to degrees 50 kwindawo yokuhlambela amanzi. Ukusebenzisa i-brush, i-parafini efudumele isetyenziselwa ukusibeka kwintamo imizuzu engama-20. I-mask ingasuswa kunye ne-spatula yonyango. Ngaphandle kwebhayisiki, sibeka umbane weparafini, ukuba isandla "sinyamezela", ngoko singasetyenziswa entanyeni. Akufuneki kubekho amaconsi amanzi eparafini. Musa ukusebenzisa imaski kwi-sweaty ne-skin wet. Unako ukuphuma kuphela xa ulusu lukhukhula.
Imaski yomvulo.
Thatha iipunipoli ezi-2 zobisi olufudumeleyo, uhlaziye igramu ezili-10 zemvubelo ebisi, engeza ama-5-6 amaconsi e-lemon, iqanda. Ubunzima, ubuninzi obongezelelweyo, umgubo we-starch okanye u-rye. Siza kubeka inqwaba entanyeni ngoluhlu oluncinci. Oku kufutshane kakuhle iitoni ezinqambileyo kunye nokondla kakuhle.
I-oat kunye ne-kefir mask.
Thatha iipunipoli ezimbini ze-oat flakes "i-Hercules", emhlabathini kwi-grinder. Sibaxuba ngobisi obisiweyo okanye nge-kefir, ukufumana ubunzima obukhulu. Kwi-mask ungafaka imifuno ye-plantain okanye i-parsley.
I-vitamin mask.
I-Nutrim izaqathe kwi-little grater ehlinzeka ngesikhumba nge-vitamin A. I-vitamin A igqityiwe ngokupheleleyo, kufuneka udibanise izaqathe nge-ukhilimu omuncu okanye kunye neoli yemifino, enequkethe i-vitamin E. Ubunzima bube bunzima, kufuneka udibanise umgubo we-rye okanye isitashi esincinci.
Ikhukhamba imask.
Ikhukhamba i-gratin i-grater, yongeza ubusi obancinci, i-oatmeal kunye namaconsi ambalwa yelisi ye-lemon exutywe kude kube ngumxube obunzima kwaye usebenzise unobumba obunxantwini elukhuni entanyeni. Lo mbonakalo unesiphumo sokuphucula nokunyusa. Ukuba uthatha indawo yobusi ngeoli yeoli, ufumana imaski efanelekileyo yomzimba owomileyo kunye nolusu oluqhelekileyo lwesikhumba.
Sisazi ukuba sinokunyamekela intamo, njani ukunqanda ukubonakala kwemibimbi. Ukwenza ngokusemgangathweni imiski, ukuxinisa, ukuxubha kunganciphisa inkqubo yokuguga kwentamo yakho kwaye kuya kusinceda ngokunyaniseka nokuqina.