Ukupheka nge-asparagus
Ukukhanya okukhanya
Ukuze ulungiselele isaladi, uya kufuneka: 300 grams of freshparisley, 50 grams yekhukhamba ekhethiweyo, iigremu eziyi-150 zeeshizi ezenziwe ngamanzi, igramu eziyi-120 ye yogurt yendalo, 3 utamatisi, imifino, ityuwa kunye nepelepi ukula.
I-Asparagus ihluthe iifayili ezinamafutha kwaye ihlanza kakuhle phantsi kwamanzi abandayo. Emva koko usike kwisigidi. Hlanganisa ushizi ozenzelayo kunye ne-asparagus esinqunyiwe, ikhukhamba enonciweyo kunye neetatayi eziqoshiwe. Ukuthatha yonke ixesha kunye nexesha le yogurt.
Umtya wokutya
Ukuze ulungiselele esi sidlo uya kuyidinga: iigremu ezingama-400 ze-asparagus, i-apula enkulu eluhlaza, i-300 gram yenyama ephekiweyo ye-squid, iipuni ezimbini zengqolowa ekhonkxiweyo, isigaxa se-dill, i-mayonnaise ephantsi kunye neetyuwa.
Amahlumela okutshiza i-Asparagus ahlambulukile ahlambuluke kwaye ahlanjululwe iifayili ezinqabileyo. Ngokukhawuleza ukuba i-asparagus ibilisa, vumela amanzi kwaye ubeke phezu kwesitya. Sika inyama ye-squid kwaye uyibeke kwi-asparagus. Apple peel kunye ne-grate kwi-grater enkulu. Faka i-apple kwi-squid, uze ufefe ingqolowa phezulu. Ityuwa uze ugcwalise isikhalazo kunye ne-mayonnaise. Phezulu kunye nemifino. Isitya sikulungele!
Isobho se-Asparagus ene-asparagus
Ukulungiselela isobho uzakufuna izi zithako ezilandelayo: 300 amagremu we-asparagus, i-100 gram yeengqungquthela, i-kroti enye, i-potato enye, isigamu seglasi le-tomato juice, isigamu seelayitha yamanzi, i-100 grams yeenkomo ezixhamlayo, imifino kunye netyuwa yokunambitha.
Inyosi ibilise emanzini amanzi. Ngokukhawuleza ukuba inyama iphekwe, yifake kwisitya. Ngomhluzi womhluzi upheke imifuno etyongwe. Emva kokuba imifuno iphekwe, yibeke kwi-blender, yongeza i-brewer encane kwaye udibanise yonke into ide ilula. Yinqumle inyama ibe ngamacwecwe kunye nendawo kwindawo yokuhluma imifuno. Yonke imthule umhluzi, yongeza i-tomato uze uyizise. Ngokukhawuleza xa isobho liqala ukubilisa, kha wuleza. Ngaphambi kokukhonza, uyihombise isidlo kunye nemifino. Khonza ngekhilimu omuncu okanye imifino.
Isobho se-Asparagus
Ukupheka isobho se-asparagus, uya kuyidinga: enye ikhilo ye-asparagus, i-bulb enye, ii-yolki zeqanda, iibhoksi ezimbini ze-bhotela, iibheyi ezimbini zomgubo, ilitha enye yobisi, i-pepper kunye netyuwa.
I-Asparagus ihlambulule kakuhle, hlambulule uze ubilise uze uphekwe. Musa ukuthulula umhluzi. Inombumba iyayiphula imida. Kwi-pan-bhathane, faka ibhotela kunye ne-fry anyanisi uze ube mnyama. Emva koko, uthele umsizi we-onion nge-asparagus kunye neelayi yobisi, uzisa kwi-thuil, ityuwa kunye nepelepi. Umfula uvuselela amanzi kwaye uthele umhluzi obilisayo. Xa umhluzi ufinyelela ubuninzi bekhilimu omuncu, yususe ekushiseni uze ungeze i-asparagus, uthathe iinqweqwe ezincinci. Emva koko wongeza kwipuphu ekhutshweyo i-yolk. Zonke zixubane, zibeke umlilo kwaye zizise emathunjini. Ngokukhawuleza emva kokubilisa, susa ekushiseni. Khonza ngekhilimu omuncu kunye nemifuno. Bon appetit!
I-Asparagus ene-sauce
Ukuze ulungiselele esi sidlo uya kuyidinga: enye ikhilo ye-asparagus, ii-2puni zeoli yeoli, i-tablespoon yeviniga, i-parsley nedill, ityuwa kunye ne-pepper emnyama.
I-Asparagus ihlambulukile kwaye ihlanza phantsi kwamanzi abandayo. Zatemotvarite ngamanzi anosawoti, vumela ukhenkcela okongeziweyo kwaye ubeke ingqalelo. Ukulungiselela i-sauce, hlamba imifino, uyomise, uze uyipheke ngokufanelekileyo. Hlanganisa iviniga kunye nepelepele, ityuwa kunye neoli yeoli yomnquma. Umxube obangelwayo uthelelwa kwiitrob kwaye udibanise kakuhle. Thela i-asparagus ene-sauce eluhlaza kwaye usebenzise isitya kwisitafile.
Revueltoise asperagus nge ham
Ukulungiselela isitya esiya kuyidinga: i-stalks i-parsley, amaqanda ama-6, i-200 amagremu e-ham, ama-mushroom a-6, i-anyezi encinci, i-clove encinane yegalikhi, i-tablespoon yeoli yeoli, ityuwa yokunambitha.
I-Asparagus ihlambulule kakuhle phantsi kwamanzi abandayo, uhlambulule kwaye uyenze kube yilungele emanzini amanzi. Emva koko uyibuyisele kwi-colander, ulinde kude kubekho umbane ogqithiseleyo kuwo, uze unqande i-asparagus kwisigidi. Gweba i-garlic kunye no-anyanisi, bhokoze ngokufanelekileyo kunye nefry epanini ngeoli. Bese ungeze kubo ama-mushroom, i-diced, i-bacon, kunye ne-diced kunye ne-asparagus. Yonke imimiselo ngokushisa okufutshane malunga nemizuzu emihlanu. I-egg whisk, ityuwa kwaye uthele epanini. Gcoba kakuhle upheke uze uqanda amaqanda. Ncedisa isitya kunye nemifuno entsha.
I-Asparagus ene-sauce yaseVenice
Ukuze ulungiselele esi sidlo uzakufuna izi zithako ezilandelayo: i-kilo enye ye-asparagus, amaqanda amathathu aphekiweyo, i-tablespoons ezintathu yeoyile yemifino, i-tablespoon enye ye-lemon, umsila omnyama kunye nosawoti ukunambitha.
I-Asparagus ecacileyo yeengxenye ezinzima, hlambulula kakuhle phantsi kwamanzi abandayo kwaye uyibilise kumanzi amancinci amancinci uze ulungele (malunga nemizuzu elishumi). Amaqanda abamhlophe aqoshiwe, kwaye udibanise izilwanyana ngejisi lemon, i-oyile yemifino, ityuwa kunye nepilisi de kube yinto efana ngayo. Emva koko i-asparagus iyafafaza ngeqanda elimhlophe, uthele phezu kwe-sauce kwaye uyihlobise ngeengcezu ezincinci ze-lemon. Bon appetit!
Isaladi eluhlaza kunye nefafa kunye nethuna
Ukulungiselela le saladi, udinga: iingu-200 zeenqanawa ezincinci, 125 g yeentsundu ezincinane ze-asparagus, ii-2 pcs. pepper elimnandi, i-1 gingerbread, i-100 g yengqolowa ekhonkxiweyo, i-200 g yamanzi e-redfish, iipunipoons 2 zejisi lemon, ioli yeoli, isardard, ityuwa kunye ne-pepper perch.
I-Pepper bhaka ehovini, uze ufake esikhwameni uze ushiye imizuzu eyi-10. Emva koko, yifake kwi-peel kunye nembewu. Iikroti zipheka zize ziphekwe, kwaye zinqunywe zibe zii cubes zobukhulu obuphakathi. I-Asparagus ibilise ngamanzi abilayo, uze uhlanza phantsi kwamanzi abandayo kwaye unqande. Yonke imifuno enonciweyo ifake iplate, yongeza kubo ingqolowa, iimbotyi kunye netyhuna eqoshiwe. Isaladi zapravtategchica, ioli yeoli, i-lemon ujusi kwaye udibanise kakuhle. Ngaphambi kokukhonza, isidlo sinokuhlobisa ngokuhlwayela.
Salmon othosiweyo kunye nemifuno yemifuno kunye ne-asparagus
Ukuze ulungiselele esi sidlo uzakufuna izi zithako ezilandelayo: 12 iifc. i-salmon yokubhema, ioli yomnqumo, i-100 g yeembotyi eziluhlaza, ii-12 zemi-zucchini, ii-2 ze-asparagus eziluhlaza, ii-8 zeepasta. I-sauce: i-coriander, i-tarragon, i-parsley, imbewu ye-coriander, iviniga ye-balsam, ioli yeoli kunye netyuwa ukunambitha.
Yonke imifuno igalelwe iincinci kwaye ifakwe kwiqrijini. Emva koko, lungisa i-sauce. Ukwenza oku, hlambulula imifino yeentambo. Kwisiponji ubilise amanzi, yongeza i-coriander kuyo kwaye uyishiye imizuzu embalwa. Emva koko, i-coriander, i-parsley, i-tarragon kunye ne-coriander mix mix in the bow, yongeza iviniga ye-balsamic neoli yeoli. Faka i-sauce efrijini.
Ngokukhawuleza ukuba i-sauce isilungile, lungiselela imiqulu. Ukwenza oku, nqunqa i-zucchini ibe yincinci emincinci ye-4-5 cm ububanzi, gqulela kuyo imiqolo ye-asparagus neepa pods. Gqitha umqulu kwifilimu yokutya uze ufake efrijini.
I-Salmon kufuneka iphekwe kwindawo yokugqibela. Kwi-skovorodegrayte ioli yeoli, ubeke khona i-salmon, uthathe i-cubes, kunye ne-froy crust crust. Emva kokuba intlanzi ikulungele, yifake kwi-sauce eluhlaza. Faka imifuno yemifuno kwisitya kunye ne-salmon ngaphambi kokukhonza. Dish nge spicy sauce. Bon appetit!