Okokuqala, bathengise iprojekthi yokutya kunye ne-dishwasher. Ngenxa yokuba ayifuni ukuba uhlale ixesha elide, kodwa kufuneka udle ngokuphindaphindiweyo, kodwa ngeendlela ezahlukeneyo. Ukuqinisekisa ukuba iinzuzo zesondlo sokutya azizange ziphenduke ingozi ngenxa yokusebenza okwenziwe ixesha elide kwisitofu, zibonelele ngomncedisi onokwethenjelwa. Uya kuninika imifuno yamasaladi, kwaye i-borscht iya kugubha, kunye nejusi kwiziqhamo ziya kufumba, kunye nokutya inyama okanye intlanzi iya kwenza.
Steamer
Isiseko sesondlo esifanelekileyo kwabasetyhini abakhulelweyo yimifuno, iziqhamo kunye nezityalo. Kufuneka badliwe malunga nama-12 gals ngosuku. Yaye ukuba upheka i-buckwheat okanye uyihlose ilayisi elibomvu kalula kwisipoktolo kwisitofu, i-carrot eluhlaza kunye neengqungquthela ziyakhathazeka emva kweentsuku ezimbalwa. Thenga i-steamer, faka iinkcazo zemifuno kwisitya, ujonge umdlalo we-pumpkin, i-broccoli okanye i-asparagus. Thatha ingqungquthela emini kwaye unelise ukondla okwandisiweyo kunye nokutya okunempilo. Iingqayi ezinama-juicy zemifuno ezityumkileyo ziza kuthatha indawo yokutya okutyikitya ngendlela ebonakalayo eyingozi "yamhlophe" i-carbohydrate (iswekile kunye neesekese, imiqulu, irayisi emhlophe).
Esinye isininzi seenyama okanye intlanzi izitya kufuneka zidle emini, kwaye ungazithobeli ukutya okunempilo kunye nokutya okunempilo kwabasetyhini abakhulelweyo. Kungcono ukuba i-veal fillets okanye i-cutlets ye-fishlets ayinakunyulwa ngamafutha, ukugqithisa okweyingozi ngokwayo, kodwa kwi-pan yokucima inika iimveliso zomshushu, nazo ziyi-carcinogens. Ngokukhethekileyo, iifayili ezifanayo okanye ama-cutlets ashushu. Ngaphambi kokubeka kwi-steamer i-saline encinci, i-pepper, ixesha kunye nemifuno entsha. Isiqwenga senyama sihlanganiswe kakuhle kwiqabunga le-lettuce ukwenzela ukuba ujusi lukhulu. Intlanzi ikulungele imizuzu eyi-15, i-veal iqhuba ixesha elide. Iimpawu zokulungela: iinqunto ziyeke ukukhanya kwaye zihlazizwe kalula ngefoloko.
Imifuno kunye nenyama ayinalo ityuwa: ukuthambisa kunika isantya esingokwemvelo yokutya. Ngethuba lokuqala uzama izitya kwi-steamer kwisisu esingenalutho. Kulo rhulumente, umzimba womfazi okhulelweyo ufikelela kwimveliso yendalo.
Oogurt umfazi
Ubisi olunomso kufuneka lube khona imihla ngemihla etafileni yakho, Phuza isahluko se-yazhenka, i-kefir okanye i-yogurt. Ukongeza kwi-calcium kunye neeprotheni ezinokutsha, iziphuzo ezinjalo ziza kukunika iivithamini eziqinisa iinwele kunye nekhumba, ukubuyisela ukukhusela nokukhusela iifungi ezibangelwa i-thrush. Ewe, sithetha ngeemveliso eziphezulu. Ngaba ungaqinisekanga oko ubona kwiphepha? Lungiselela ukutya okunempilo kunye nokutya okunempilo kwabasetyhini abakhulelweyo. Thenga umthengisi, umzekelo, kwiziko lezobuchwephesha zoMama kunye neNyama. Fumana intombazana yegurt. Ukunamathela ngokuthe ngqo kwifomula kwaye ungabonakali ukushisa kwenkqubo ngaphezu kwe-40 C ukukhawulezisa inkqubo: eziphilayo eziphilayo ziya kufa, apho yonke into yaqalwa.
Iibhaki
Ayikwazi ukuyeka umgubo? Zilungiselele isonka esincedo ngokwenene kubafazi abakhulelweyo: nge-bran, anyanisi okanye iziqhamo zeziqhamo. Konke okufunekayo kuwe kukuzalisa isitsha kunye nokutya ngokukodwa kwiresi. Khetha iyunithi ngenkqubo "gluten-free".
Namhlanje, ukulinda umntwana kuye kwaba lula kakhulu kwaye kuyamnandi! Unokuzilungiselela izitya ezisebenzisekayo nezolisayo, uchithe ubuncinci bexesha kunye nemizamo.
Imveliso yengqolowa ye-durum kunye ne-spinach supplement iqukethe i-vitamin enomlinganiselo kunye ne-folic acid. Ekugqibeleni, kumnandi nje!
Isonka isonka
Thatha le ntlanzi efanelekileyo kunye nawe ngokuhamba okanye ukubonisana eklinikhi. Ukutya okukhawuleza kwesitalato akusekho kuwe.
Okokuqala inyama kunye nemifuno enomthi kwiyunithi. Emva koko, ngaphandle kokukhupha iimveliso, vula i-jug, uyibeke kwisiseko kwaye uyibethe nge-blender. Ziqhekeza ngeemousses, i-sauces kunye neesobho ezisikiweyo!