- ioli yemifino - 2 izinto. iipuni
- zucchini aphakathi-3
- i-anyanisi ebomvu - 1/2 Amacandelo
- ijusi ye-lime - 3 st. iipuni
- Ityuwa nomsi womhlaba - - Ukunambitha
- i-turkey - 650 Grams
- i powder - 2 ithisipuni
- idayisi elicwecwe - 120 iigremu
- isonka - 4 Iintlawulo
- i-avocado - i-1 piece
Ukushisa i-grill kwiqondo lokushisa eliphezulu, gcoba i-grill ngeoli. Kwisitya esiphakathi, xuba i-zucchini, i-anyanisi, i-juice ijusi kunye nebhotile, ixesha kunye netyuwa kunye nepilisi. Ukuhamba ngeqondo lokushisa kumzuzu 15 (okanye ufake efrijini ngosuku 1). Ifom ye-4 ye-turkey cutlets esuka kwi-turkey, eyi-10 cm ububanzi nganye. Ngesithupha sakho, yenza i groove phakathi kwinqunqa nganye. Nciphisa isilili, ixesha kunye neetyuwa kunye nepepper. Isimbozo kunye ne-grill ye-4 ukuya kwemizuzu emihlanu kwicala ngalinye. Ngaphantsi ngeeshizi. Khubaza uze uqhubeke ushaka kuze kube yilapho ushizi ucibilika, 2 ukuya kwemizuzu emine. Ngaloo nto uhamba ngokukhawuleza i-slice zesonka. Beka isahlulo ngasinye sesonka se-turkey, i-avocado, i-salsa (xa isetyenziswe). Khonze ama-burgers ngesaladi ye-zucchini.
IiNkonzo: 4