- ama-strawberries - amaqhekeza ama-5
- ibhanana - amacandelo ama-1/2
- ubisi - 1/2 indebe (i-fat-fat)
- Amagqabi amaMint - Amacandelo ama-2
- nobusi - 1 st. i-spoonful
- i-yoghurt - 1/4 yeGlasi
1. Ierberberries zihlanjululwa kwaye zichithwe kwisiqingatha okanye kwiigumbi. Unokusebenzisa amajikijolo aqhekekileyo ngaphandle kokulahla intle kunye neenzuzo zesiselo. 2. Sika amaqabunga e-mint, unqumle ibhanana zibe ngamaqhekeza. 3. Yongeza zonke izithako kwi-blender uze udibanise i-smoothie ide ibe yinto efanayo. 4. Thela i-cocktail egqibeleleyo ibe ngeglasi evulekileyo kwaye usebenze ngokukhawuleza kwitheyibhile, ngelixa iqukethe iivithamini kunye neemaminerali.
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