I-yogis yamaNdiya ithi nje ukucinga ngento engafanelekanga, sisele siyivumela ebomini bethu, sesele sinika ilungelo lobungendawo kunye nokwesaba ukubakho phakathi kwethu, ukutshabalalisa ukukhanya kwethu kwangaphakathi, ukusikhupha kwindlela yangempela. Awunanto yokufihla okanye ukubalekela kwiingcamango ezingalunganga nezimbi, kufuneka ufunde ukubenqabela ukuba batyelele.
Kukho iindlela ezininzi zokujamelana neengcamango ezinzima eziwe kuwe. Indlela elula yokucinga ngenye into ifanelekile, imnandi, kulula. Ukuba oku kungasebenzi, unokwenza usebenziso olulandelayo.
Iingcali zengqondo ziye zaqinisekisa ukuba iingxaki ezininzi zengxaki ziyakwazi ukulwa, ukudala entlokweni yakhe ekhethekileyo. Umfanekiso obalaseleyo wokufumana uxolo kunye nokulahla iimvakalelo eziphazamisayo kukudibanisa umbala omhlophe kunye namanzi. Ukuzola, kufuneka uhlale phantsi, uphumule, uphinde uphefumle, vala amehlo akho kwaye ucinge ngamanzi amhlophe apholileyo (amanzi kufuneka abe mhlophe, amhlophe kwaye angabonakali). Ziva umzimba wonke, ngokukhawuleza amanzi anokugubungela ngokupheleleyo ngokupholisa kwawo okuhle, ukufihla phantsi kwayo yonke umzimba wakho ukusuka phezulu kwentloko ukuya kwiingcebiso zezwane zakho. Jabulela oluvakalelo olumangalisayo lwemizuzwana engama-30. Khawucinge nje ukuba la manzi aqhubela ngaphantsi ngaphantsi kwisigodlo esikhethekileyo (kufuneka uqonde ngokucacileyo le nto), kwaye kunye namanzi akho onke amava akho angathandekiyo osikhathazayo nawe uyawashiya.
Kukho enye into eqhelekileyo kwaye isebenzayo yengqondo, eyinceda ukulahla zonke izinto ezongezelelweyo neziphazamisayo eziye zaqokelela entloko yakho. Akufanele wenze i-attic evela kwingqondo yakho ngezinto ezingadingekile-yenza ucoceko jikelele apho. Cinga ukuba zonke iingcamango zakho ezingalunganga zizinto, umzekelo amabhokisi angenalutho, i-candy wrappers okanye ihlalo ezingenamthetho. Ukususela kwizinto ezinjalo akukho nto-inzakalo enye. Apha, kwaye uziphose ngevakalelo okanye uthele i-petroli kwaye utshise. Ngokwemvelo, konke oku kufanele kwenzeke kwingcamango yakho, kodwa kufuneka uqinisekise ukuba ezi zinto aziyiyo imifanekiso nje, kodwa iingcamango ezingathandekiyo. Ukuququzelela inkqubo yokubonisa imifanekiso efunekayo, unokwenza ingxaki kwisiqwenga samaphepha, uze uvule umzobo.
Kulabo abangenawo ixesha lokudala imifanekiso engaqhelekanga ezintloko zabo, kwabo bangakholelwa kuzo zonke iintlobo zeengxaki zengqondo, kukho enye indlela yokujongana noxinzelelo kunye nokungabi nantoni. Sidinga ukwenza ishishini. Kukulungele ukubandakanya uhlobo oluthile lobuchule, ngokukutsala ngokugqithiseleyo yonke into yakho kunye nokwenza ukuba ugxininise, uqokelelane ndawonye ukuze kungabi nakubantu bezinye iingcamango.
Efanelekileyo kwiimeko ezinjalo, kunye nomsebenzi onzima ngokomzimba okanye umsebenzi wexesha elide kwindawo yokuzivocavoca. Le ndlela isebenza ngokukodwa xa uthe waphoswa okanye uthukuthele umntu. Emva koko kufuneka uqale ukucoca indlu: hlamba zonke izitya, usule uthuli kwiikhabhinethi eziphezulu, utshintshe iintyatyambo. Okanye uye kwiklabhu yezempilo kwaye apho ujabulise ukubetha i-pear boxing okanye iqabane elidlulayo kwikarati. Ekugqibeleni, ukuba ukuthenga kwakho kwezemidlalo kuphelile, kwaye indlu isele ikhanya kwi-oda elungileyo, siphule into ethile: inkompo, isitya, isitya saseTshayina ... amandla anele kunye nomnqweno. Ngoko ulahla wonke amandla angenamandla aqokelelweyo ngaphandle kwemiphumo emibi kuwe nakwabanye.
Xoxani kwaye nizivakalise - sele ibonakaliswe ukuba ingxaki ehlelwe ngokufanelekileyo isele ixazululwe isigxina. Hlanganisa iintombi zasekhaya okanye kwi-cafe epholile kwaye uzibeke zonke iingcamango zakho ezingathandekiyo, ukungathandabuzeki, into ongayiphumuliyo, vumela bakuphulaphule. Qaphela ukuba iingcebiso kunye nezimvo zabo akuyimfuneko. Ukuba ingxaki ingeyodwa okanye unesizathu sokungathembeli ngabahlobo bakho, bhala iposi enkulu kwi-forum okanye kwiblogi. Kwi-intanethi, umlinganiselo wesithintelo kumxholo ukhulu, ngakumbi xa ubhala kwisayithi elitsha kuwe. Kwimfihlo yabucala, idayari okanye isahluko sephepha, okwethutyana. Iinkcukacha kwaye uchaze ngokuchanekileyo imeko yangoku kuye, uze uyifihle ebhaliweyo kwindawo ethile okanye uyichithe. Ngokuqinisekileyo, usenokuya kwi-psychotherapist, kodwa asizange sithathe kakhulu, kwaye iinkonzo zomphulaphuli ochwepheleyo zibaluleke kakhulu.
Ewe, ekugqibeleni, indlela eqhelekileyo yokwahlukana nayo yonke into engeyiyo into ecasulayo-ukuyothenga. Ziyolise kwaye uthande ukuthenga, uthenge izinto, uze uye kwi-hairdresser - uthinte iinwele zakho, umbala, uhambe kwiinkqubo zonyango okanye ulungelelanise umquba. Kwaye kwintloko yakho ehlaziyiweyo, ukunyamezeleka okudala akuyi kuphila, kuba uyazi indlela yokuzincama xa iingcinga ezimbi zivele!