Iyintoni intloko?

Intloko yintsebenziswano rhoqo nomsebenzi weofisi. Ngokukodwa ukuqinisekiswa okunjalo kuyinyaniso kubantu abaphethe izikhundla zokuphatha kunye noxanduva malunga nalo mgangatho ophezulu wokuxanduva. Ngokuqhelekileyo abashiyi kwindawo yokusebenzela ngo-18: 00, njengabo baninzi "abasebenzi be-collar-white", kodwa bahlale emsebenzini baze bafeze imisebenzi. Ngokuqhelekileyo uluhlu lwemicimbi yabo yemihla ngemihla luyandiswa kakhulu kwaye luqulethe imibuzo emibini okanye kathathu ngaphezu kokuphunyezwa koko. Ngokuqhelekileyo kuyimfuneko yokuqhuba intetho yeentengiso kunye neentlanganiso, apho uxinzelelo lwengqondo oluhambelana nesidingo sokusombulula le nto okanye loo mbambano lunzima kakhulu ngenxa yengcinezelo yengqondo. Ngaphandle kwintsebenziswano kunye namaqabane amashishini, abonakala kubo, basebenza kunye kunye, bahlala befana nokuzola phambi kwelifa, kungabikho ukukhuphisana nabaphikisi.

Ukubuyela ekhaya, aba bantu abaphumli, kodwa baqhubeke becinga ngengqondo, kuba uxanduva lwabo luphezulu kakhulu. Ukuqwalasela iingxaki ezingaxilwanga kwixesha elidlulileyo lomsebenzi ngokugqithiseleyo zigqithise kwiingcamango malunga nomsebenzi wolu suku oluzayo. Kwaye-njalo-kusuka imihla ngemihla, unyaka unyaka. Iiveki zeeveki kunye neeholide zabaphathi kunye nabaphathi, njengomthetho, zenzeka kumzabalazo ongenakuqhelana nokulwa noxinzelelo kunye neengcamango ezinzulu malunga nokuxazulula imisebenzi yomsebenzi. Izindlela zokuphelisa uxinzelelo zingafani, kwaye akusoloko zilungele impilo. Ngokomzekelo, "indlela" ethandwayo yokuxazulula iingxaki ngobunxila obunamandla kuphela ihlambela umzimba kwaye ikhokelela ekuphazamiseni abantu abasondeleyo, okuba yinto enye yoxinzelelo. Kuphela kwandisa ingxaki kunye nendlela eyaziwayo yokuphumula "phambi kweTV okanye kwikhompyutha. Ngenxa yoko, iintsuku ezivela emsebenzini azibuyisi, kwaye emva kwazo zibuye zibuye zibuye zize zisebenze ngokutsha. Iintloko, utywala, "i-shroud" kunye "neempukane" zihlala zihoywa phambi kwamehlo ebantu abasebenza emsebenzini, akukho nje ixesha lokufumana izizathu zokubonakala kwazo. Sifanele sibuyele kwinqanaba elifanelekileyo kwixesha elifutshane kakhulu kwaye siqhubeke nokuxazulula imisebenzi emininzi yomsebenzi. Ngenxa yoko, intlungu "ihlanjwe" kunye nekhofi kwaye "ithatyathwe" ngamachiza enhlungu. Kwenzeka ukuba iinkokeli ezixhamla iintloko zaso ziyazi nazi iinombolo zengcinezelo yegazi - akukho xesha lokusebenza! Hayi, isimo sengqondo sempilo yakho sinokuthi "sinqongqoze" nangona mncinci kwaye uthembise kakhulu: i-ischemic stroke "iyaba yincinci" minyaka yonke, yaye ngoku kutshanje ichaphazela abantu abaneminyaka engama-30 ukuya kwimi-40, ukuba bahamba phambili kwimisebenzi yabo !! Nangona kunjalo, kukho indlela yokuphuma: kufuneka uzinike ixesha. Ukuqala - ubuncinane imizuzu embalwa ukuya kwi-self-diagnosis ye-system ye-cardiovascular system. Ubukho beempendulo ezintle kwiimfuno ezicetywayo luphawu olumangalisa: lixesha lokubona ugqirha! Ingcali iya kuqhuba uviwo kwaye iphakamise unyango olufanelekileyo. Intloko, isifo somngcipheko wegazi, ukucaphuka, ukulala ngokungafihli, ukuzondla kunye nezinye iimpawu zibonakalisa ukuphazamiseka kwemisipha ye-cerebral. Ngokweemeko ezinjalo, oogqirha babonelela iindlela zokufunda ezilungiselelwe ukulungelelanisa i-tone ye-vascular, umzekelo, isilwanyana "Vazobral". Izakhi zalo ezisebenzayo zikhuthaza iinkqubo zesisombululo kwiingqondo, ziqhelise ithoni yeenqanawa, ziphelise imiphumo ye-hypoxia, ibe nefuthe elichanekileyo le-psychoic stimulating effect. Ubomi bwanamhlanje bunjengejubane elikhulu, oluvame ukubangela uxinzelelo olungapheliyo. Kodwa kungakhathaliseki ukuba kubaluleke kangakanani iinjongo kunye neenjongo ezibekiwe, kufuneka kukhunjulwe ukuba ngaphandle kwempilo enempilo, ukuphunyezwa kwabo akunakwenzeka ukuba kwenzeke. Ukuthintela isifo se-ischemic ngexesha elimncinci kuya kunceda ukuthatha isimo sengqondo sokunyamekela, ukuchaneka, ukuphumla "okunempilo", ukulahla utywala njengomntu ogxekayo, kunye nekhosi yokuthatha imali ekuphuculeni ukusabalalisa kwe-cerebral. U-Stoyakin Maxim Timofeevich, ugqirha-ugqirha, Isibhedlele seSizwe esibizwa ngokuba yiBotkin, eMoscow