Izifo zabasebenzi baseofisi

Ukusebenza e-ofisi, kubonakala ngathi kunokusongela impilo? Yonke imini ekushiseni, akudingeki ukuba ujikeleze isixeko ngokubanda, isimo sezulu esibi, kwaye imisebenzi yomzimba iyanciphisa. Nangona kunjalo, apha kukho imiba ethile. Umsetyenzana we-ofisi yomsebenzi kufuneka anyanzelekile ukuba achithe iiyure ezingama-5 ngemini kwikhompyutheni, oku ngowesihlanu kwimiba yonke! Ewe, kwaye zikhona izifo zabasebenzi beeofisi, ezithatha ixesha elibalulekileyo lokuphila unyango lwabo.

Ukujongana nokujonga.

Ngokuqhelekileyo, oku kuyingozi kumbono. I-Myopia okanye i-myopia zizifo eziqhelekileyo zabasebenzi, abasebenzi baseofisi. Ukongezelela, umfanekiso ohleliyo womsebenzi awuphuculanga ukusebenza komphefumlo wokuphefumula, ukugaya, ukujikeleza kunye nezinye iinkqubo zesebe. Ukungaqondi kakuhle kukuba e-ofisi kunzima ukuthabatha intsholongwane ye-virus. Ngokuphambene noko, izifo ezasasazwa ngamaconsi amanzi, ngesantya esikhulu, kunye nokusebenza kwindawo efihliweyo ayinxaxheba kwimozulu yayo. Kungekudala okanye kamva, le ngxaki iyasifumana. Kwaye kwimiba enjalo isisombululo esona sikhulu kukuya kugqirha.

Nangona kunjalo, isifo singcono ukusixwayisa kunokunyanga. Kwaye ukwenzela ukukhusela kwaye ukukhusela ukuba ungene kwifom enkulu, kufuneka ukwazi onke amaninzi okungazinzi ukuqinisekiswa yimpembelelo yendalo. Siza kujonga into eqhelekileyo kubo.

Ukujonga.

Umhla osebenzayo uhlala malunga neeyure ezisibhozo. Kwaye ukuchitha lonke eli xesha likhangela kwikompyutha akuyona incedo kakhulu emehlweni akho. Ebusika, umngcipheko wokusuleleka usulelekile, njengokuba ngaphandle kubanda, ngoko ukunyuka kweofisi ehla, i-eyeball ibonakala. Kukhona ukubetha, ukubetha, sisoloko sinamaso amathathu, kodwa ihamba kakhulu. Unokufumana i-eye eye syndrome okanye i-spasm yokuhlala. Ukuthintela oku, kufuneka ulandele imithetho embalwa elula:

Geza izandla zakho rhoqo, kodwa kungekhona amehlo akho.

Vumela malunga nemizuzu engama-2-3 kweso.

Ubuncinane ngonyaka, thatha uviwo nge-oculist.

Izifo zendlela yokuphefumula.

Ingxaki enzima kakhulu ibonakala ebusika okanye ekwindla, kuba ngeli xesha, umngcipheko wokubamba impumlo okanye ukukhwehlela kuphakama. Nangona kunjalo, ungagula ngentsholongwane naliphi na ixesha lonyaka, ngoko ungalindeli. Ukuba unomkhuhlane owomileyo, i-rhinitis ayifuni ixesha elide, amehlo akho ahlala esemanzini, musa ukuphuza ukusela amayeza okanye amanye amayeza anamandla. Mhlawumbi unayo "i-office allergies". Kwifenitshala, izixhobo zokusebenza, uninzi lwothuli, ukongeza, i-conditioners yenza izinto ezinobuthi ezichaphazela i-nasopharynx. Konke oku, ngokunxulumene nomswakama ophantsi wezulu kungabangela ukuba izifo ze-ofisi ziphantsi, ngendlela ye-allergies.

Ukulinganiswa kokuthintela:

Sula indawo yomsebenzi ngendwangu ebomvu.

Ngokuqhelekileyo ventilate igumbi, kodwa musa ukuvumela iifomathi.

Jonga i-allergenist.

Izifo zeesistim zixhobo.

Ukuhlala ngendlela yokuphila kubangela ubunzima obunzima. Ngokukodwa ebusika, xa umzimba unako ukufudumeza, kwaye uzama ukugxotha. Kwaye, njengoko uyazi, ukugqithisa ngokweyona ndlela yindlela ngqo yonyango. Zama ukudlula ngaphezulu, uye kwiklabhu yempilo, ungasebenzisi i-elevators kwaye, ukuba kunokwenzeka, ungabandakanyi ekutya kokutya okuqulethe ixabiso elikhulu leoli.

Ukuthwala kwi-system locomotor.

Ngaba uyayazi intlungu ebuhlungu entanyeni, enqeni, ebonakala ngokukhawuleza, kwaye ishiya ngokungalindelekanga? Isizathu salokhu ixesha elide kwisithuba esinye. Zama ukuyitshintsha yonke imizuzu engama-20 ukuya ku-30 ​​ukuya kwiikholeji zokuzihlaziya.

Enye ingxaki eqhelekileyo phakathi kwabasebenzi be-ofisi yintlungu emilenzeni. Ekubeni uchithe ixesha elininzi kwixesha lokuhlala, igazi elingenakukwazi ukujikeleza ngokuqhelekileyo, ngenxa yokunyanzeliswa kobuhlwempu beemisipha ezisebenzayo njengendlela yokupompa. Konke oku kuholele emithanjeni ye-varicose nezinye izifo ze-vascular.

Amanyathelo okulawula:

Hamba ukubhukuda.

Hamba enye, ezimbini zihamba ngezinyawo.

Gqoka iingubo zokunyanzela.

Enye ingxaki kukuphuhliswa kwe "tunnel syndrome". Ubonakaliswe intlungu ekhanda, isithintelo semisipha yomnwe omnye kwaye siyakunqumla into enzima. Ngaphambili, imisebenzi yokusabalalisa umgudu ojikelezayo wesandla

Ukukhathala okungapheliyo, ukudandatheka.

Ukuba ngokukhawuleza ukhathala, zonke izinto ziwela ezandleni zakho, kubonakala ngathi umzimba wonke uyaba buhlungu, ngoko, mhlawumbi, ufumene ukukhathala okungapheliyo. Ngokuqhelekileyo iziganeko ezinjalo zivela ekwindla nasebusika, xa kunokukhanya kwelanga, kwaye i-hormone yolonwabo ayiphuculwa kakhulu emzimbeni. Isiphumo salokhu kuyancipha ekusebenzeni kakuhle, ukudandatheka.

Amanyathelo okulawula:

Thatha iholide iintsuku ezingama-2-3, hamba ngokuphindaphindiweyo emoyeni omtsha, zivumele izixhobo ezincinci.

Alukho uluhlu olupheleleyo lwezifo eziqhelekileyo phakathi kwabasebenzi baseofisi. Yaye khumbula, impilo yakho isezandleni zakho, kwaye kungcono ukunqanda ukugula kunokunyanga.