Izifundo ze-Yoga zempumelelo kwimpilo

Nangona ungayisebenzisi i-yoga, njengempilo, usebenzise ngokufanelekileyo oko oku kukhangela ukuzithuthukisa kunye nokukhuthazwa kwiindawo ezahlukeneyo zobomi bakho. Siqokelele okusemgangathweni kwezifundo ze-yoga eza kunceda nabani na ukuphumelela empilweni. Isifundo 1. Ukuphumelela ngaphandle kobundlobongela!
I-Yoga iyamkela ukulungelelanisa. Ukunyamezela, ukuphefumla ngaphandle kokuxhatshazwa-konke oku kukuvumela ukuba ufinyelele umnqweno ngenzame encinane kwaye wenze i-asanas, eyokuqala, ibonakala ingenakunyaka emzimbeni wakho. Into ephambili ayikuzibophezela ukuba unqobelele umda wamathuba akho, kodwa uhlakulele ukuguquguquka kokomoya. Ukukwazi ukuphumla nokuzivumelanisa nokutshintsha enye yezitshixo zokuphumelela kunye nomsebenzi. Ngokomphando owenziwa yiCandelo leCopperburn, umgangatho omnye wenkokeli wenene uguquguqukayo, ukukwazi ukujamelana nokutshintsha okungalindelekanga, ukulungele imeko.

Kubalulekile: sebenzisa indlela eguquguqukayo. Ngokutshintshwa kweemeko ngokukhawuleza, phumula, "ukukhulula" iSicwangciso seA kwaye udwebe iSicwangciso B, ngaphandle kokujonga emva kweemigaqo kunye nemithetho.

Isifundo 2. Phuma ekupheleleni
Ukwenza i-complex ngaphambili ayilona njongo, ngokungqinelana nemithetho ye-yoga. Into ephambili yinkqubo yokuphucula, kungekhona ukungazimeli ukuzama ukufezekiswa. Ukugqithisa akugcini nje kukuvimbela ekuqhubekeni phambili, kodwa kwakhona kuphazamiseka kwizakhono zakho zokwenene, kubangela ukwesaba kokungaphumeleli, okubamba ubuchule bakho kunye nokukwazi ukucinga okungekho nto. Abantu abaninzi bayaziphoqa ukuba benze konke ngokufanelekileyo nangokuchanekileyo. Uloyiko kukuba le mithetho isungulwe kwabanye. I-Yoga inceda kwakhona ukugxininisa kwindlela yakho, ungakhange ukhangele ngasemva xa umntu ecinga ukuba kulungile. Ukukhululwa ekupheleleni, ekugqibeleni, kunokukunceda ukwenza umsebenzi wakho ube nefuthe ngakumbi kwaye ufanelekile kwiminqweno yakho yokwenene.

Kubalulekile: indlela yokulahleka ibonisa ukuthelekiswa nabanye okanye ukuzama injongo ethile. Inyathelo ngalinye elitsha livavanywa xa lithelekiswa noluntu, nantona lincinci, impumelelo kwindlela eya kwinjongo. Oku kuyona nto ifanelekileyo kunye nenkxaso yokuqhubela phambili.

Isifundo 3. Gxininisa!
Nabani na owake wazama ukwenza "i-Eagle ye-Aagle" okanye enye i-asana ngaphambili, ngokusekelwe ekulinganiseni, unokuxelela ukuba ukuba awukwazi ukugxila, uya kugxininisa okanye ukuwa. Ukugxininisa kwinto oyenzayo, kukuvumela ukuba ulahleke iingcamango ezingenanto kunye nokunciphisa izinga lokuxhalabisa, ngoko ke, ukufezekisa isiphumo esihle "apha nangoku." Kwaye akusebenzi nje kuphela kwindlela yokwenza i-yoga. Ngoku sekuyisikhathi sokuba "injongo enzima", ewe. "kugxininiso lwengqondo" ekusebenzeni komsebenzi othile. Ungazami ukudibanisa ubomi bomntu kunye nomsebenzi. Ukuba awufuni ukuxhoma kummandla "wegrey" weembopheleleko ezingagqibekanga, ungagcini ixesha elibekelwe umsebenzi kunye neengxaki zakho. Xa usuku lokusebenza seluphelile, nikela ixesha kwi shishini, ukuphumla - nantoni na, ngokukuphela kwakho.

Isifundo 4. Ukucima
I-Yogis nayiphi na inqanaba bayazi ukuba ukupasa kwisifundo se-mbele yokugcina (Shavasana) yiphutha elikhulu. Oku kunokunyanzela imizamo yakho yokuphucula nokuzakhela. Izifundo ziqinisekisa isidingo sokuphumla emva "kwimihla enzima". Yaye nangona abanye abashishini abaphumeleleyo beqhayisa ngokukwazi ukulala kuphela iiyure ezingama-4 ubusuku bonke (okokuqala isigxina somntu omdala), inzululwazi ithi ukungabikho kokulala kunciphisa ukusebenza kobugcisa kwaye kunciphisa amathuba okukhula. Ubunono kunye nemisebenzi yokuqonda iyakhathazeka ngokuthe ngqo ngenxa yokungabikho kokuphumla.

Kubalulekile: u-Shavasana ogcweleyo ngaphandle kwe-yota - ubuncinane obu-7-8 iiyure zokulala, okungaqinisekiyo, kuya kwenza ukuba umhla olandelayo uvelise ngakumbi kwaye uphuhlise ngakumbi, kunye nezisombululo-ezinembile.

Isifundo 5. Fumana iHarmony
Njengoko i-Dalai Lama ithe, isitshixo sempilo enhle uxolo emphefumlweni wakho. Iingcali ze-yoga zikhumbuza ukuba impilo yeqiniso kunye nempumelelo iyimveliso yemizamo ehlangeneyo yomzimba kunye nomoya. Imizimba yethu ithatha uxinzelelo, kwaye oku kubangela kwimiphumo emibi yempilo, umzekelo, ukwanda kwengozi yeemvakalelo ze-cardiovascular and ecological. Ngokwahlukileyo, imeko yolonwabo ikhokelela ekuphuculweni kwimo engokwenyama: iqinisa amandla omzimba, iphucula ubuthongo kwaye ikhuthaza ukuphila ixesha elide. Ngexesha elifanayo, ukuba unomdla ngomzimba, ukuqonda kusebenza kwimodi efanelekileyo - uchitha umgudu omncinci kunye nexesha emsebenzini kwaye ufezekise umkhiqizo ophezulu kunye nokusebenza kakuhle.

Kubalulekile: ukulungelelanisa iimfuno zomzimba kunye namandla omoya akunzima njengoko kubonakala kuqala. Ukwandisa ukuxhatshazwa kwengcinezelo, khetha "indlela yokudibanisa" iindlela ezilungele kuwe. Uze ugcine imithetho yokunyamekela impilo yakho.

Isifundo 6. Ukufezekisa into engenakwenzeka
Injongo ephambili ye yoga kukuhlanganisana kwakho kunye nomntu ongaphakathi ngokuvumelanisa umoya nomzimba. Kwaye ebomini-uphumelelo lomsebenzi ophumelelayo, ohambelana neenqobo zangaphakathi. Ingaba kukho ukuzaliseka kwe "Raven ukungena" okanye ukuphakanyiswa, amandla enzondelelo kunye nesimo sengqondo somntu siqu, ngokufezekiswa kwenjongo yangempela, unokuthi, ngokutsho kukaJoseph Campbell, Ph.D. kwifilosofi, ingcali kwiingcali, "vula umnyango apho kukho izindonga kuphela." "I-Power of Myth" ivumela ukuba, ngokuhambelana neenjongo zethu zangaphakathi, ukuzala ubuninzi bamathuba anqabileyo.

Kubalulekile: ukuziphulaphula nokufumanisa oko ufuna ngokwenene kulobu bomi nakwezinye - oku kukuthi, ngokungaqhelekanga, sele sele ufikelele ekufikeleleni injongo onokungazi ngayo.