- Iifowuni ezintsha ze-cod - 300 Grams
- Ukuqubuda - i-1 piece
- I-bell ye-green bell - Iingxenye ezi-1/2
- I-red bell pepper - 1/2 Amacandelo
- Utamatisi - iziqwenga 2-3
- I-Lemon - 1/2 Amacandelo
- Ubisi lweKoconut - 400 milliliters
- I-paprika enamnandi - 2 iispuni
Yinqumle iifowuni zibe ziqhekeza, ityuwa yepilisi uze uthele umsola wemon. Shiya ukunyanzelisa, kodwa ngoku siza kuhlangabezana nezinye iimveliso. Gweba i-anyanisi ngokukhawuleza uze usike i-pepper. Kwipanki yokucoca i-oyile kunye nefry kuyo i-anyanisi kunye nepeleyi. Nangona iifuno zifusiwe, nqunqa utamatato Utamatisi afakwa kwi-pan, gubungela. Imifuno ivuselela rhoqo, ukukhanda imizuzu engama-10 ngomlilo omncinci. Emva koko faka isiqingatha semifuno kwisitya uze ubeke intlanzi. Sibeka imifuno esanda kutyalwa evela phezulu. Nantsi indlela yokuhamba: Gcoba ubisi lwekakhukhunta, yongeza i-paprika epholileyo. Siza esibilisiwe, ngoko siyanciphisa umlilo kumncinci, siwugubungele ngesibindi kwaye ubambe malunga nemizuzu eyi-15-20. Emva koko sizama. Ukuba udinga ukongeza ityuwa, ijisi lemon kwaye ulungele! :) Umsobho waseMokka uhanjiswa ngeerisi eyilisiwe kunye nesonka saseFransi esimhlophe. Bon appetit!
Izinkonzo: 5