I-Orangead - isiselo sehlobo ehlobo Kulo bushushu, ngaphezu kwanini na, ufuna ukuphuza iziphuzo ezipholileyo. Kungcono, xa ezi ziphuzo zi-vitamin. Ii-oranges, iilum zilungile kakhulu kule nto, kuba ziqulethe izondlo ezininzi, ezine-antibiotics, i-antipyretic, i-vasoconstrictive properties. Kwaye i-citric acid yinto ephambili yoxinzelelo lwe-anti-stress.
Izithako:- Orange 3 pcs.
- I-Lemon 1 pc.
- Amanzi 1 l
- Sugar 200g
- Strawberry 100 g
- Inyathelo 1 Ukwenza i-oranjad, thatha amanzi, i-oranges, i-lemon, i-strawberry, ushukela.
- Inyathelo 2 Nge-citrus usike ummese ngokufanelekileyo ngommese.
- Inyathelo lesi-3 Silala ushukela.
- Isinyathelo 4 Thele amanzi.
- Inyathelo 5 Gcina ubushushu obuphakathi kude ushukela.
- Isinyathelo 6 Ukucofa kunye nokucoca.
- Isinyathelo 7 Ngokwahlukileyo, cima i juice evela kwi-citrus. Siphalazela kwisiraphu ecolile.
- Isinyathelo 8 E-oranjad, faka ama-strawberries olungiselelwe uze ushiye efrijini. Sisebenzela ngamacube e-ice.