I-Slags emathumbu, ityuwa ezintsheni, i-toxins kwisibindi ihlawulela ngokungaqhelekanga imihla ngemihla. Isilungiso esilungileyo sokuphelisa yonke inkunkuma kukuba ukuhlanjululwa komzimba ekhaya ngokwemvelo. Akuncedi kuphela ekusebenzeni ngokuqhelekileyo kwezitho, kodwa kunceda ukunciphisa ubunzima. I-portal i-Allwomens ikhethile iindlela ezi-5 zokuhlambulula kakuhle umzimba wee-toxins kunye ne-toxin yodwa. Fumana eyakho!
Iziqulatho
Kuphi i-slags ebonakala emzimbeni? Yintoni ebangela ukubetha komzimba? Ingozi kumntu onempilo Ukucoca umzimba ekhaya ukusuka kwi-slag kwi-fiber Ukucoca umzimba kunye nembewu yefilokisi kunye nedill - eyona nto ibhetele kwendalo! Ukuhlanjululwa komzimba ukulahleka kwesisindo kunye nekhabhoni esebenzeyo Ukucoca umzimba ekhaya ngelayisi Ukuhlanjululwa okunomzimba weziqhamo nemifuno yemifunoKuphi i-slags ebonakala emzimbeni?
Yintoni i-slag emzimbeni? I-Slag iyimveliso yokugqibela yamacorganisms kunye neenkqubo zokugaya kwi-intestine, ukuhlanjululwa kwegazi kwisibindi kunye neentso, kunye nokuqokelelwa kweekhemikhali kwiplastiki kunye neenkqubo zokuphefumula.
Umzekelo, udle i-macaroni kunye ne-ketchup. Izinto eziwusizo malunga neyure nesiqingatha ngokukhawuleza zinamathela ezindongeni zamathumbu kwaye ngoku ziqhutyelwa igazi, zizalisa izitho. Nangona kunjalo, i-ketchup iqulethe okungenani 3-5 "Ewek": idayi, izilondolozo kunye nabaxhasi. Ukusuka kwezi zinto umzimba uzama ukuwukrazula ngawo umchamo uze uyiguqulele kwisibindi, kodwa imihla ngemihla yeengqungquthela ezinobungozi zinkulu kangangokuba iintsholongwane kunye nesibindi azikwazi ukuhlangabezana nazo. Kukho indlela enye kuphela yokuphuma - ukuhlehlisa "udoti" phakathi kweeseli kunye nasezindongeni zeenxalenye.
I-Slagging ivela xa kudla amanqatha, i-spicy, ityuwa, ukutya okusemathinini, ngaphandle kokuba kunzima ukuba umntu aphile kwinqanaba leengqondo. Kaloku, unokuyeka njani ukutya iiitatayi ezidibeneyo kunye namakhukhamba ekutshoneni kwelanga okanye kungekhona ukucoca isobho? Ngoko ke, kanye ngekota, oogqirha bancoma ukuba umzimba uhlambuluke ekhaya.
I-chemistry yomakhaya igcinwa emzimbeni, kwanele ukukhupha i powder, kwaye umzimba ufumene umphunga onobuthi otshabalalisa iiseli. Imveliso yokunakekelwa yintengo ephantsi - i-shampoos, i-gels eshahleni kunye nesepha nge lauryl (laureth) i-sodium sulfate, i-cocamide-dea - nayo ifake isandla ekugubungeni umzimba kwaye ikhuphe izicubu zomhlaza. Ngoko ke, kucetyiswa kakhulu ukuba usebenzise izimonyo eziphilayo kwaye ufunde ngokucophelela iibhile kwiibhotile.
Yintoni ebangela ukubetha komzimba? Ingozi kumntu onempilo
Ngamanye amaxesha umgqomo ogqithisiweyo awubonakali ekubonakala komntu, kodwa "uhlaba" ngokukhawuleza ekujoliswe kuyo-intliziyo. Ngokuqhelekileyo, ukuhlaselwa yintliziyo kuvela kwimithambo yegazi eguqulwe nge-cholesterol plaques, okubangelwa ukuvinjelwa kwamathambo, ukuvuvukala kunye nentliziyo. Iiplatesterol plaques ziphosa kwiindonga zangaphakathi zemithana yegazi. Vuka ngenxa yokusetyenziswa kakubi kwezidlo ezinamafutha. Ukongeza kwizinto eziyingozi kakhulu, ezikhokelela kwi-slag, kusekho uluhlu oluthile lwezifo.
- Iinkqubo ezivuthayo zesigxathu somzimba: isifo segastritis, i-colitis, i-duodenitis
- Ulusu olumdala nolomileyo
- Ukuphendulwa kwemizwa
- I-Acne kunye nokuvuvukala kweengqungqungquthela zongqungquthela
- Ukugqithisa kakuhle emzimbeni ongeyingozi
- Ukukhathala kwesibindi - ngenxa ye-hepatic insufficiency okanye i-hepatitis
- Isibindi siyeka ukusebenza kakuhle
- Iingxaki ngokusebenza kwe gallbladder
- Ukuxinwa kwengqondo
- Umnqweno wokuhlala uphuze amanzi
- Iintloko zentloko kunye nokukhathala
- Ukunyaniseka
- Ukuthoba kweenwele, ukutshatyalaliswa kwezipikili, ukunyaniseka kweenwele
- Iingxaki Zokulala
Ukucoca umzimba ekhaya ukusuka kwi-fiber debris
I-Fiber yindlela ehlawulekayo, engabizi kwaye eyiluncedo yokuhlambulula umzimba, apho iyanciphisa umzimba. Uya kufuneka iipakethi ye-fiber ye-flax imbewu, ithanga, ubisi lwebisi-ukhethe nayiphi na i-micronutrients ngokuhambelana nokubunjwa, bafana okufanayo. Iindleko zokupakisha i-200 gram i-ruble engama-50 - akunakwenzeka ukwenza igalelo elincinci kwimpilo yakho.
Faka ii-2 ngosuku ngosuku lwe-1-2 tsp. ngesidlo sakusasa nakusihlwa. Kungcono ukuhlamba ngeglasi yamanzi okanye ijusi lendalo. Ingcamango ayinakuqondakala, enjengeemali zamanzi ezisebenzayo, kodwa aziyikizi. Ukuba awukwazi ukutya ipowder eyomileyo, faka i-fiber kwiglasi yegour - i-cocktail ithatha indawo yokutya kwaye ilayishe i-tractes tract. Ukucoca kufanele kwenziwe ngeveki ezimbini-1 inyanga.
I-Fiber, njengeponji, ithatha amanzi amaninzi kwaye ikuthatha ekhaya. Iqulethe uluhlu olukhulu lwezixhobo ezinobomi nezizodwa. Kwaye oogqirha banqunyelwe ukutya xa kunjalo ngentliziyo, iso, i-endocrine system, i-blood clotting disorder, i-hepatitis nezinye izifo.
Ukuhlanjululwa komzimba ngeflekisi kunye nembewu ye-dill iyona nto ibhetele kwindalo!
Imbewu yefeksi kunye ne-dill ayigcini nje "ukususa udoti" emzimbeni, kodwa ukhathaza izifo zamathumbu namathumbu. Kunceda kakhulu kwizigulane ezine-gastritis, i-hepatitis, i-cholecystitis kunye nokuvuvukala kwe-duodenum.
Imbewu ye-Flax yintsholongwane echasayo, i-laxative, i-expectorant, i-cleaner ne-softening medicine. Imbewu yedill - i-fungicide enamandla, ibulale i-microflora ye-pathogenic emathunjini, i-bladder, kwaye iphinde iqhubele phambili umsebenzi wesibindi kunye ne-gall bladder, i-scrub amatshe kunye ne-slags.
I-Flax isetyenziswe njengesongezelelo sokutya, ukuthulula i-teaspoon ye imbewu kwi-porridge, isinkwa, okanye ukwenza i-tinctures emanzini. Ukuba ukongeza kokutya kwakho, kabini ngosuku, i-teaspoonful ngaphandle kwesilayidi kwiiveki ezimbini.
I-recipe ye-tincture ye-flax yokucoca kwi-slags kunye ne-toxin
Kwiglasi ye-250 ml yongeza isipuni sesityalo kwaye uthele amanzi abilayo. Gubungela iglasi nge-saucer uze ushiye ukuma ihafu yehora. Phuza i-tincture kathathu ngemini uze udle imbewu. Ukuhlanjululwa komzimba kuvela kwiiveki ezi-1 ukuya kwezi-3, zijonge kwi-intlalo. Ingqondo iya kukuxelela xa iyakumisa.
I-Recipe ye-tincture yedill yokuhlambulula umzimba ekhaya
Kwiglasi ye-250 ml, uthele i-tablespoon yembewu ye-dill uze uphululele amanzi abilayo. Lo mxube uthululwa kwi-ladle kwaye uqhubeke upheka ngomlilo omncinci, uvuselela, imizuzu eyi-10. Hlulela kwisihlunu se-gauze, ukulahla imbewu, kwaye uvumele umhluzi uphume kwaye upholile. Phuza ngokufudumele ukufudumala kathathu ngosuku ngeveki ezi-2-4.
Ukuhlanjululwa komzimba ngokulahleka kwesisindo kunye nomlilo osebenzayo
Ukusebenza kwekhabhoni yi-adsorbent eyaziwayo yokunyanga ukuxiliswa kokutya. Kwimiqathango yokukhusela isetyenziselwa ukuhlambulula amathumbu, igazi kunye nesibindi kwi-toxins ekhaya. Nangona ilahleko ezisebenzayo ziyiyobisi engenakingozi, musa ukuphulaphula imiyalelo yokucoca indlu ye-slag ukuphepha ukuphazamiseka kwendlela yokugaya.
Bala i-dose ngokwemiqathango yefomathi ye-1 nganye nge-10 kg yesisindo, ngokuqwalasela ukufunyanwa kabini ngosuku. Ukuba ubunzima bakho buyi-50 kg, uzakufuna iplate ye-carbon emnyama eyenziwe nge-carbon. Inkqubo yokuhlambulula umzimba - 1 iveki. Oku kuninzi kubangelwa ukuhlanjululwa kwee-microelements ezivela kumalungu. Emva kokugqiba ukucoceka, sisela inkqubo yokuthintela i-lactobacilli.
Iibhulethi zixile i-1.5-2 iiyure ngaphambi kokutya kunye namanzi amaminerali ngaphandle kwegesi. Ngexesha lokucoca, hlala ekudleni okulula-iisobho, okusanhlamvu, inyama ephilileyo, imifuno kunye neziqhamo. Amancinci amancinci, i-mayonnaise kunye ne-ketchup, ukwenzela ukuba kungabikho ukunciphisa ukusebenza ngokucoca umzimba. Sebenzisa ubuncinane 1.5 ilitha amanzi ngosuku.
Ukusebenza kwekhabhoni ibopha iibisiki ukuze ikhulule i-radicals kwaye ikhusele ngokukhuselekileyo kwiintso.
Ukucoca umzimba ekhaya ngelayisi
Ukuhlanjululwa kwe-slag kunye nokutya kwelayisi kufaka i-monoradion, engayifanele isetyenziswe ixesha elingaphezulu kweentsuku ezintathu. Qiniseka ukusela 2 ilitha amanzi ahlambulukileyo, kuba irayisi inamandla e-sorbent.
Konke malunga nokutya kwerayisi okufundwe apha .
Kwiintsuku ezi-3, zithengela i-1.2 kg yelayisi yokuqala kwiklasi kunye neentlobo ezijikelezayo. Musa ukuthatha irayisi ephosiweyo, ihlambulule ifayibha. Nsuku zonke, pheka i-porridge ngaphandle kwetyuwa kunye neoli kwi-400 grams uze udle ukutya oku-5. Kwi-snack, yongeza ukhukhamba, utamatisi, amaqabunga eelayiki okanye iklabishi. Unokwenza isaladi kunye ne-teaspoon yeoli yeoli, imifuno enomileyo kunye nejisi lemon.
Emva kokutya kwemihla emithathu, gcina isondlo esaneleyo ubuncinane ngeveki, kwaye utshintshe kwisondlo esiqhelekileyo.
Ukuhlanjululwa komzimba kunye neeriti nezityalo zemifuno
Dweba iipende ezithwala ukutya! Ukuhlanjululwa nokubuyiselwa komzimba ngoncedo lweebisi kuyindlela ehle kakhulu kwaye iluncedo. Okokuqala, unomnye uveliso lwezityalo kunye nemifuno engaphezulu kwe-5 kwaye ufumane ubuninzi obungabonakali be-enzymes, iivithamini kunye neemaminerali. Okwesibini, lihle kakhulu. Okwesithathu, ligqibelele naliphi na ixesha lonyaka.
Kukho umgaqo ophambili: ukusela kuphela ijezi ezitsha. Akuvumelekile ukuthenga iimveliso zesevenkile, kuba iindiza zihlanjululwa ngamanzi kwaye ziphathwa ngokunyanzeliswa ukuba zigcinwe ixesha elide, izinto ezincedo "ziya kufa." Ijusi entsha iqulethe iivithamini ezingaphezu kwezigidi.
Ukuhlanjululwa kwi-slags yosuku
Ukuba awuzange unxilise iziselo zendalo, hamba uvavanyo oluncinci lwe-allergies. Nsuku zonke, yenza iglasi yejusi kwisiqhamo esinye / imifuno. Ngaba konke kulungile? Siya kuhlanjululwa kwimihla ngemihla!
Ngokukhawuleza xa sisukuma, siphuze igalagi e-1 yerayisi yekhukhamba. Kuyo yonke imini, sisele iikomityi ze-3 zerayisi ye-tomato kunye nee-2 zeekomityi ze-kroti-apula. Ungaphuzi ngoko nangoko, kodwa emva kweminye i-sips embalwa. Yenza iincinci ezincinci, kuba emva kwemizuzu engama-30, "phila" i-enzyme iqala ukufa.
Ngokukhawuleza xa sisukuma, siphuze igalagi e-1 yerayisi yekhukhamba. Kuyo yonke imini, sisele iikomityi ze-3 zerayisi ye-tomato kunye nee-2 zeekomityi ze-kroti-apula. Ungaphuzi ngoko nangoko, kodwa emva kweminye i-sips embalwa. Yenza iincinci ezincinci, kuba emva kwemizuzu engama-30, "phila" i-enzyme iqala ukufa.
Ukuhlanjululwa kwi-slags iiveki ezimbini
Ingundoqo yendlela yokusela isilayidi yaso nayiphi na ijusi esanda kuhluthwa iiveki ezimbini kwisahlulo sokuqala sosuku phakathi kokutya. Qala nge-apula kunye neyamatamatya, ngokuthe gqolo uye kwi-kroti, iklabishi nejusi ye-beet. Ngeveki yesibini, sisela umxube weeji: 1: 1 i-carrot-beet, 1: 2 i-strawberry-apple, njl. Qinisekisa ukugcina isondlo esifanelekileyo.
Ukucoceka umzimba ekhaya kuyisithethe esiluncedo kakhulu kwimpilo enhle. Kukhuseleka kwisifo senhliziyo, umxube wesisu, intso kunye nenkqubo yesifo. Ezinye iintlobo zokucoca kunye nekota kwaye uhlale uphilile!