Abaninzi banesaba ukuba kuya kuba nzima ukulwa neepounds. Kodwa le ngcamango ephosakeleyo. Zonke izisindo ezifunyenwe, ezithe zazisa ukukhulelwa kwintombazana, iyakunqanyulwa ngokukhawuleza, into eyona nto kukubandakanya ukuzibandakanya kwi-gymnastics elula rhoqo kwaye udle ukutya okungaphezulu kwekharoriki. Ngendlela, abo bafazi kunye namantombazana abondla iintsana ezisandul 'ukuzalwa ngamabele zikhawuleza kunokuba abo banqabile ukuncelisa. Ngokutsho koogqirha abaninzi beengcali, ubunzima obukhulu kakhulu ngexesha lokukhulelwa akufanele linyuswe ngama-kilogram engama-20. Enyanisweni, kuwo onke amabhinqa inkqubo yokuphuhliswa komntwana isifo somntu ngamnye, ngoko ke, ukuba intombazana enye inzuzo ethile isisigxina, ngoko ke enye enye inombolo efanayo yeekhilogram iya kukhishwa kwimiqathango. Akukho nxaxheba encinci ekuzuzeni ubunzima kudlalwa ngumzimba we ntombazana. Abantombazana abancinci, njengomthetho, bafumane iikhilogram ezingaphezulu kwezinto ezininzi.
Cinga zonke izinto ezinokunyusa ubunzima ngexesha lokukhulelwa. Owokuqala ngumntwana ngokwakhe. Ukuba umntwana ukhulu ngokwaneleyo, ngokufanelekileyo, ubunzima bomfazi buya kuba lukhulu. Kwakhona kubalulekile ukuba abo bazala ngexesha elikhulileyo, ubunzima babo bunyuke. Abamama abancinci bancinci, ngokwemibare, bafumana ubunzima obunamandla. Ngokufanayo, ngexesha lokukhulelwa, isisu, i-placenta, edibanisa umama nengane, inyuke kakhulu, i-amniotic fluid kunye ne-intracellular fluid idlala indima ebalulekileyo, eyenza ukwanda kweekhilogram ezimbini.
Ukunyusa inzuzo ngexesha lokukhulelwa akukhawulezi ngokukhawuleza, elowo wonke umntu owaziyo ixesha elide. Kwiinyanga zokuqala ubunzima bebonke abukwazi ukutshintshwa, kwaye ukuba luyongezwa, i-2 okanye i-3 kilogram iphezulu. Njengomthetho, amaninzi amabhinqa anesifo esibi kakhulu kwi-toxicosis, ingakumbi kwiinyanga ezintathu zokuqala. Kule meko, ininzi intombazana, ngokuchaseneyo, ukunciphisa malunga neekhilogram ezintathu ubunzima.
Kwimeko nayiphi na imeko, umfazi okhulelweyo kufuneka agcine ubunzima bakhe kwisheke. Phantse kuzo zonke iingxoxo, oogqirha ngokwabo bajonga ukunyuka kobunzima besigulane sabo. Ukulinganisa amantombazana athileyo ngenyanga, ngamanye amaxesha malunga neveki ezimbini. Akukho mfuneko ukuba uvumeleke ukuba udlule umgangatho wesisindo, ubunzima obunzima obukhulu bungaba nomphumo omubi kumntwana ozelweyo. Ngoko ke, kuyinqweneleka ukuba intombazana ngokwayo yaqala ukulawula ubunzima bayo ukusuka kwiintsuku zokuqala zokukhulelwa. Ukwenza oku, unokuqala idayari okanye incwadi ehlukileyo kwaye ubhale kuyo yonke ikhilogram eyongeziweyo emva komhla.
Ngokuqhelekileyo, bathi ngexesha lokukhulelwa, oomama abalindeleyo badla kabini, "kubini." Abaninzi basichazela oku ngeendlela ezahlukeneyo kwaye baqale ukutya yonke into ngokuphindwe kabini kwaye ngelo xesha bafana nokuxhomekeka kwiintlobo zeekesephu kunye nemveliso yefriji. Oku kunqatshelwe. Ngexesha lokukhulelwa, ukwandisa ngokunyanisekileyo ukunyusa, kufuneka wenze ukutya kwakho, kwaye ebusuku akukho cetyiswayo. Okukhethiweyo kunikwa kwi-calori ephantsi kunye nokutya okuncinci. Kuqhutywe izifundo ezibonisa ukuba ubuninzi be-fat buqokelelwa kumantombazana ngexesha lokukhulelwa, amaninzi amaninzi aya kuba nawo emva kokuzalwa komntwana. Ukuze ulawule ubunzima bakho, kufuneka ufunde indlela yokubala ngokuchanekileyo isalathisi somzimba, esiza kunceda ukuqikelela inani leepounds. Uninzi lwezibalo zifumaneka kwi-intanethi.