I-frigate ye-eggplant
Ubumnene kunye ngexesha elifanayo isitya esibi - ikhethelo ehlobo ekhethekileyo!
Izithako:
• Isitshalo seqanda - ii-3.
• Utamatisi - 4 ii-pcs.
• I-Garlic - 2 cloves
• I-Hard cheese - 100 g
• Iviniga (i-apula) - 1 ithisipuni
IiNkonzo - 3
Umxholo weCaloric - 230 kcal / ukhonza
Ukulungiselela ixesha - 1h
Indlela yokupheka nge recipe:
1. Utamatisi, i-aubergines kunye negalikhi isuka phantsi kwamanzi. 2. Utamatisi uhlambulukileyo ngamanzi abilayo, ususe i-peel kubo kwaye uthathe iinqununu kunye nobunzima be-1.5-2 cm. Gcwalisa utamatisi oyinqumle kwipanini uze ufefe ityuwa. 3. Ukutsalwa kwe-nantyantyambo kunye, kodwa ungagqithisi kwaye ungabanqumla. Ngaphakathi kwesitshalo seqanda ngasinye uthele ioli yefestile kwaye uthele i-pinch ityuwa. 4. Hlangisa i-oven ukuya kuma-200 ° C. Kwiphepha lokubhaka ubeka amaqabunga, i-garlic, i-tomato tincetu, ufefe imifuno phezulu kunye neoli yezityalo kwaye ubeke kwi-oven imizuzu engama-40, ukwenzela ukuba imifuno ibe lula. 6. Kwi-eggplants ehlile sikhetha i-spoon nge-spoon: ukuze ungalonakalisi ulusu. Kwigalikhi, sihlambulula iidkski. 7. Silungiselela ukuzaliswa: kwisitya sisasaza inyama yesitshalo seqanda, igallic, utamatisi. Sitshisa yonke into ngommese. Yongeza uviniga. I-Solim kunye nepepper ukula. 8. Gxobhoza i-cheese enzima kwi-grater ephakathi. 9. Isitshalo se-eggplant "amandla" sigcwele ukugaya, ifafazwe ngotyi osiweyo kwaye kufakwe ehovini, ukuze i-cheese idibanise. 10. Isitshalo seqanda esiphelile "ifriji" ithathwa kwi-oven, ifafazwe ngamacube atyhukileyo kwaye isetyenziswe kwitafile.
Isinkwa ngaphandle kokubhaka
Isidlo esikhulu, ongenakupheka, gazinga, bhaka!
Izithako:
- I-Lavash - 1 ipakethi.
- I-Cannery "Gorbusha" - ibhodlela eli-1
- Amaqanda - 2 amaqhosha.
- Ukhilimu omuncu - 2-3 tbsp. iipuni
- I-anyanisi - 1 pc.
- Dill - 1 ibhola
- I-Parsley - 1 ibhamvu
IiNkonzo - 3
Inani leCaloric - 190 kcal / ukukhonza
Ixesha lokupheka - 30 imizuzu
Indlela yokupheka nge recipe:
1. Sifaka amaqanda kwiphirela ngamanzi abilayo, sipheke imizuzu eyi-10. Kulungile, hlambulule iigobolondo uze udibanise ngemfoloko. 2. I-anyanisi kunye nemifuno iyahlanjululwa ngamanzi kwaye ichithwe. Sivula ukutya okusemathinini, sidle ioli, sibeke intlanzi kwisitya kwaye siyixoqe ngemfoloko. 3. Ukutyumza iintlanzi kufaka amaqanda, anyanisi, imifino, ukhilimu omuncu. Zonke zidibanise ngokugqithiseleyo kude kube lula. 4. Etafileni ubeke ishidi lesonka, ubeke intlanzi yentlanzi kuyo, usasaze ngokulinganayo uze uyifake kwi-roll. 5. Uluhlu olufakwe kwifilimu ye-polyethylene kwaye luthunyelwe kwiqrijini ngeeyure eziyi-10-12. 6. Siyinqumle ukugqitywa kwimiqulu kwaye siyisebenzise kwitheyibhile.
Iinqununu zokuzalisa iintlanzi
Isitya esilula kakhulu nesinandi!
Izithako:
- Iipatata - 900 g
- Amaqanda - 1 pc.
- I-Pangasius (iifayili) - 900 g
- I-Parsley - 1 ibhamvu
- Umfula - 2 tbsp. iipuni
- ITyuwa, ipepper - ukunambitha
Inani leenkonzo - 4
Umxholo weCaloric - 230 kcal / ukhonza
Ixesha lokupheka - 1,2 h
Indlela yokupheka nge recipe:
1. Iitatayi zihlanjululwe, zihlanjululwe, zinqunywe kwaye zidibene ngamanzi abilayo. Pheka iiitatata uze uzilungele kwaye udibanise. 2. I-Pangasius fillet iyahlanjululwa ngaphantsi kwamanzi, uthathe iinqununu. Beka intlanzi epanini, uthele amanzi abandayo kwaye upheke imizuzu emi-5-8. Sipholisa kwaye siyigaya ngezandla zethu. 3. Iintlanzi zeentlanzi ezibilisiweyo zixutywe namazambane ahlambulukileyo. Songeza iqanda, imifuno etyunjiweyo kunye nepepper. I-Solim ukutyiwa kunye nokudibanisa ngokupheleleyo. 4. Kusuka kwintlanzi kunye nenhlama yezambatho senza ama-cutlets amancinci, siwafaka ngomgubo. 5. Kwi-pan yokutshiza, uthele ioli yefestile, uyenze uphinde uphewule kuyo i-cutlets ukusuka kumacala amabini ukuya kumbala wegolide. 6. Sibeka ii-cutlets kwi-iplate kwaye sibakhonze kwitafile kunye nemifuno.
Inkukhu ngeapulo
Isilingo sezilwanyana kunye nemifuno!
Izithako:
- Inkukhu yenkukhu - 1 pc.
- Iiplomelo - ii-2 ii-pcs.
- Ityuwa - 1/4 tsp.
- Pepper - 1/4 tsp.
- Ukhilimu omnandi - 2 tbsp. iipuni
Inani leenkonzo - 2
Inani leCaloric - 190 kcal / ukukhonza
Ixesha lokupheka - 1,2 h
Indlela yokupheka nge recipe:
1. Inkukhu yenkumbi ihlambuluke ngaphantsi kwamanzi aqhutywayo, yitshitshise isando kwikhitshi kumacala omabini. 2. Iityuwa zesifuba, i-pepper ukunambitha, uhlabe ukhilimu omuncu kumacala omabini uze uhambe uhamba ngomzuzu wama-20. 3. Uhlamba ii-apula phantsi kwamanzi, uhlambuluke kwilusu kunye nembewu. Siyicubungula kwi-grater yesilinganiso. 4. Hlanganisa i-oven ukuya kuma-220 ° C. Sibeka isonka kwitheyibhile, ukusuka phezulu sisasaza iipulole ezichotshoziweyo kwaye sivalile imiqulu. Ukuqinisekisa ukuba umqulu awuqhekeki, fakela ngeenyopho okanye uwubophe ngentambo. 5. Sisebenzisa ioli yezilwanyana ukucoca i-foil, ukubeka umqulu kuyo. I-Roll top ngekhilimu omuncu. Sifaka i-foil, kodwa kuphela ukuba ingabambeleli kumqulu. 6. Beka umqulu kwiphepha lokubhaka uze ufake ehovini imizuzu engama-20-30. 7. Sithatha umqulu ogqityiweyo kwi-oven, uyayipholisa, uyinqumle ibe ngamacaka uze uyisebenzise kwitheyibhile.