Ukuzihlaziya kuhamba phambili kukhululekile, kulele kumqolo wakho. Beka izandla zakho esiswini. Okokuqala thabatha ukuphefumula okungaphezulu kwe-10 kwaye uphumelele ngesisu sakho. Ziva ukuba izandla zakho ziphakanyiswa njani kwaye zinciphisa. Beka izithupha zakho kwintonga. Imibala - yandisa 2 cm ngaphandle. Iminwe ibhekiselele kwicala le-pubic bone. Sebenzisa isandla sakho sokunene ukuze uhambise kwisisetyhula. Phinda kathathu. Emva koko ukuhlalisa ngesandla sakho sokunxele - ukunyakaza kweseyingi kwisangqa. Isandla sokunene sihlala kwindawo enye ngaphandle kokuhamba. Phinda kathathu. Zombili izandla zenza iisetyhula zentshukumo kunye nodongeni lwesisu ngexesha elifanayo - nxamnye nomnye. Yenza oku kuhlambalaza malunga nemizuzu engama-2.
Isandla sasekhohlo sihla, isiqwenga singaphantsi kwendoda. Isandla sokunene slayidi kunye nodongeni lwesisu ngaphakathi kwintshukumo encinci yeesetyhula, ukunyuka kwindawo yesisu, ukuphindaphinda kwama-5. Ngoku isandla sokunene senza ukunyakaza kwesetyhula, kwaye ikhohlo liphumla. Phinda usebenzise amaxesha amahlanu. Ngoku isandla sokunene siphumla, iminwe ivaliwe. Isandla sasekhohlo senza ukunyakaza kweesetyhula kwindawo yesisu. Zombini iingalo ziphinde zihambe ngokuzithobayo kwaye zihambelana ngendlela echaseneyo. Ukugqiba ukusilalisa ngezandla zakho kwisisu sakho. Ukuphefumula esiswini sakho ngokukhululekileyo kwaye uxolo
Yidla kuphela xa ulambile
Abaninzi bakhumbula nje ukuba yintoni - ukuva indlala! Sisoloko si "hamster", into yokutya. Ukongezelela, abaninzi abantu badibanisa ukoma kwindlala. Endaweni yokusela, baqala ukutya. Ngenxa yoko, isisu sisebenza ngokuqhubekayo, singabi naso ixesha lokutya ukutya, ukutyhila okungunaphakade - ukunqumla! Ukuba sisoloko sihlafuna into ethile (kunye ne-yogurt elula), inkqubo yokugonywa ithatha amandla amaninzi kuthi. Ngoko ke kungcono ukuba unesidlo esinezona ziphambili kunye nexesha elingenani iiyure ezingama-4. Yilumkele inyama, isobho, iimveliso zepuphu ephezulu, ushukela, amafutha anzima, ukutya okukhawulezayo. Bayivala umzimba kwaye baphazamise imetabolism. Faka phakathi kokutya kwakho konke ukutya-okusanhlamvu, izithelo kunye nemifuno. Phuza amanzi anele. Umathumbu udinga amanzi. Efanelekileyo: malunga neelitha ezili-1.5 zamanzi amaminerali okanye itiye yemifuno imihla ngemihla. Nangona kunjalo, ukwenzela ukuba ungenzi ukunyamezela okongezelelweyo, ungaphuzi ngexesha lokutya. Iyure enye ilanga ngaphambi okanye emva kweeyure ezimbini. Ngomso - ixesha lokutya kwasemini! Ukuba kunokwenzeka, yidla kwisigqi esithile, udle ngexesha elifanayo: umzimba uthanda urhulumente ocacileyo. Yidla inxalenye enkulu yokutya emini, ukuze yonke into "ilale" kude kube ngokuhlwa. Ungadli ekuhambeni. Utshitshise i-bun ngokukhawuleza? Isisu siya kuvuba, kwaye uya kulala kunye nelitye. Ukutya okufanelekileyo kukuqala emlonyeni. Jonga ukutya ngokucophelela - i-enzyme ene-saliva iya kuqala ukuyisebenzisa.