- Inkukhu yenkukhu - 1 1/2 iikomityi
- ukutya okusanhlamvu - 1 indebe
- i-asparagus - i-330 i-Gram (eluhlaza kunye nomhlophe)
- Ityuwa kunye nompompo omnyama omtsha - - Ukunambitha
- arugula - 1/4 Iikompo
- ioli yomnquma - 2 ithisipuni
Kwipuphu elingaphakathi ukuletha umhluzi wenkukhu kwindawo yokubilisa. Yongeza i-croup-couscous, ugxobhoze uze ufike emathunjini. Susa ukushushu. Sika i-asparagus kwisiqingatha. Kufuneka ufumane iikomityi ezi-2. Kwipuphu enkulu enamanzi abilayo, gcoba i-asparagus, uze ufake i-asparagus kwisitya esipheleleyo ngamanzi e-iced. Umzala wonyaka weetyuwa kunye nepilisi. Yongeza i-asparagus, ikhava kwaye makume imizuzu emi-5. Gxotha ngefoloko uze ufake kwisitya. Yongeza ioli yomnquma, i-arugula, ixesha kunye neetyuwa kunye nepepper uze usebenze.
IiNkonzo: 4