Yintoni ekhokelela ekudleni i-tshokoleta eninzi?

Yintoni enokukhokelela ekudleni i-tshokolethi eninzi, ngaba usithembisa ukuba sisifo sezempilo? Ukutywala nayiphina imveliso ihlala yingozi. Njengoko bethetha - yonke into ilungele ukumodareyitha.

Okokuqala , i-tshokoleji yimveliso ephezulu kakhulu yeekhalori, equle malunga ne-500-600 khalori nganye nge-100gram. I-bar enye ye-chocolate iqukethe i-50% ye-carbohydrates (ushukela, isitashi, njl) kunye ne-30% yemifuno yemifuno. Ukutya i-ts'oletele ininzi ichitha iphupha lethu elihle. Nangona imithombo yeekholeji kwi-tsholeta ibisi kunye ne-glucose, elula kwaye iphule ngokukhawuleza ngumzimba, kodwa ngokukhululeka kakhulu igcinwe njengamafutha. Iyona caloriki yile tshokhole emhlophe, engenayo i-cocoa powder.
Okwesibini , ukubunjwa kwe-ts'oletele enkulu kubandakanya izinto ezifana ne-caffeine kunye ne-theobromine, enesiphumo esishukumisayo kwinkqubo ye-cardiovascular system. I-caffeine inceda ukwandisa i-pulse, ukwandisa uxinzelelo lwegazi. Ngako oko, ungasebenzisi kakubi i-tshokoleji ngokuhlwa, njengoko imivalo emininzi ye-chocolate idibanti ifana nekomityi yekhofi. Oku kuyinyani ngokukhethekileyo kwiphokoleta "ebuhlungu". Abantu abaphethwe yintlungu ngokungaqhelekanga banqabile ukutya ishokoledi emnyama emini. Ngaphambi kwemini ungadla, kodwa ubuncinane. Kwakhona, unganiki ushokoleta kubantwana ngokuhlwa.

Ukutya kwansuku zonke ngaphezu kwe-400 grams yetshokolethi, ngenxa yemxholo we-theobromine kuyo, kunokubangela ukuba umlutha we-narcotic. Kanti kwiproleta kukho izinto ezisondelene ne-mariju kwizenzo zabo, nangona kunjalo, ukufezekisa umphumo wale nto ukusuka kwintsebenzo yentsangu, kufuneka udle i-55 kwintlabholeji imihla ngemihla.
Okwesithathu , ukusebenzisa i-tshololethi enkulu kunye nokusetyenziswa kwamanye iilekese, kuyingozi kumazinyo. I-ushukela equlethilethi ibangele. Nangona iipokotle ze-tshokoleta zingabi nengozi ngaphezu kwe-caramel, kunye nokubunjwa kweembotyi ze-cocoa ngokwezinye izazinzulu zithintela i-antibacterial substances ezinokuthi zivimbele i-caries, kodwa ekuveliseni i-tshokoleta isusa i-shell ye cooa ubhontshisi, obona buncwane kwizinto zokulwa ne-antibacterial.
Okwesine , ukutya ishokoleta ezininzi kunokukhokelela kwi-acne. Enyanisweni, kwiimeko ezininzi, ukubonakala kwe-acne kubangelwa ukunganyamezeli kwamalungu omzimba okwenza i-tshokoleta. Ukuphendulwa komzimba kungabangela i-cocoa, ingakumbi kubantwana abancinci. Ngoko ke, akukhuthazwa ukuba unike ithokoleta kubantwana abangaphantsi kweminyaka emibini ubudala.
Ukwakhiwa kwecoleta kufaka ixabiso le-tannin. I-Tannin yinto eyancipha imithwalo yegazi, enokubangela intloko. Esi esinye isizathu sokuba ungayisebenzisi kakubi i-chocolate. Omnye u-tannin ulawula umsebenzi wamathumbu, ususa i-toxins emzimbeni. Ngenxa yoko ukutya ishokolethi enkulu kunokukhokelela kwisisu.
Icoleta, ngakumbi i-milk iqulethe i-calcium enkulu. Ngenxa yesi sizathu, kubalulekile ukuba ungabandakanyi kwi-tsholethi yokutya kubantu abanamatye kwiphepha le-urinary.
Ngokuqhelekileyo, i-tshokoleta, i-ts'oletele emnyama kakhulu ebunzima, ininzi encinci imveliso enomdla kakhulu. Ukubunjwa kweembotyi ze-cocoa kubandakanya iipolphenol, ezikhusela inkqubo ye-cardiovascular from the effects of fat and cholesterol. Iipolphenol zichasene nokuphuhliswa kwezifo zomhlaza, zenza ukhuselo ekubethweni kwengqondo, ukuhlaselwa kwentliziyo. Icoleta iqulethe amaminerali afana ne-magnesium kunye ne-potassium efunekayo ekusebenzeni kwenkqubo ye-muscular kunye ne-nervous. Ishokolethi enobungozi iqulethe encinci yesinyithi. Ngoko ke, kucetyiswa ukuba kuncinci ukusetyenziswa kubantu ababandakanyekayo kwimidlalo, i-tsholeta ibanika amandla, ngaphandle kokuphazamisa ukugaya. Kwakhona, ndiyakwazi ukuthetha ngokusetyenziswa kwecoleta kuphela xa isetyenziswe ubuncinci!
Xa uthengela i-tshokoleta, jonga ingqalelo kwilebula, ekufuneka ibonise izinto ezintathu eziphambili - i-cocoa mass, i-cocoa powder, ibhotela ye-cocoa. Ngokuqinisekileyo, ngaphezu kwezi zithako ezintathu, ushukela kufakwa kwi tshokoleta, i-lecithin, i-emulsifier, i-flavour, njl., Kodwa ukuba ezinye iifati kunye namafutha zidweliswe ngaphezu kwezinto eziphambili, i-tsokolate ayilona yinto, ayiyi kuba nayiphi na into. Kufuneka uhlawule ingqalelo kumhla wokwenza ushokoledi, sebenzisa i-tsholeta entsha. Iingubo ezimhlophe kwibhayilethi yetshokolethi ayisoloko ibonisa ukuba i-tsholeta yenzeke. Uninzi lwepaltiki lubonakala ngenxa yokuba iqondo lokushisa likhula, i-cocoa ibhotela iphakama phezulu. Kukhethwa ukugcina isitroleta kwindawo yokushisa kwegumbi, ukuphepha ukushisa okuphezulu okanye okuphantsi, ungagcini i-tshocolate kwifriji okanye kushushu.