Namhlanje siza kukuxelela malunga neendlela ezininzi zee avocados kwiidlo ezinjalo. Unokuzibamba ngokuhlwa ngama-salads anjalo. Kukho izizathu ezininzi zezi zinto: i-avocados ayikho nje imveliso yokutya kwaye ayibonakali kulo mzekeliso, kodwa iphinda iphucule imeko yomzimba kunye nesikhumba. Ukongezelela, le mveliso ilungele imenyu yamanqwenu yothando, njengoko ichaphazela ngokuqinisekileyo ukubonakala komntu.
Ngoko ke, ezimbalwa zokupheka kwi-salad kwi-avocado
Kunye neTyhuna
Imveliso efunekayo
- i-avocado - 1 pc.
- Ingqolowa yamathanga - 1 ingqayi
- ityhuna kwioli - ibhodlela eli-1
- imayonnaise
- uluhlaza obuncinane ukulungiswa
Inkqubo yokupheka
- I-avocti ihlambulukile kwi-peel kunye namathambo kwaye inqunyulwe kwiibhubhu ezincinci. Kubalulekile ukukhetha iziqhamo ezilungileyo. Abanye bayakhalaza ngekrele elingenakuqondakala okanye ukungabikho kwalo ngokupheleleyo. Kodwa, mhlawumbi uyenze ukhetho olungalunganga. Yiya kwisiqhamo esitolo, cindezela enye yazo ngomunwe wakho. Ukuba idoti ayenziwanga - i-avocado yinto eluhlaza kakhulu. Kodwa ukuba umnwe ungena ngokukhawuleza kwi-pulp, kwaye ke isiqhamo asizange sithole isimo sokuqala, isiqhamo siphezulu kwaye siza kuba sibi kakhulu. Eyona nto, xa ucinezela ngomunwe wakho, kutywe i-toit, ephantse yanyamalala ngokukhawuleza. Ewe, unokuthenga i-avocado eluhlaza kwaye ulinde uze uvuthwe endlwini yakho.
- Sivula intlanzi ekhonkxiweyo size sixoxe ngefoloko.
- Phalala zonke izithako kwi-plate epilisi, yongeza ingqolowa kunye nexesha kunye ne-mayonnaise. Ukuba unqwenela, unokongeza ityuwa kunye nopeleyi, kodwa qiniseka ukuzama isidlo phambi kwayo, njengoko ityhuna ngokwayo inokunika ubunini obuncedo kunye nobukhali.
- Siyifake kwisitya se-saladi size sihombise ngamagqabi aluhlaza.
Ngeeminquma kunye nengqolowa
Izithako
- ingqolowa (ekhatywayo okanye efriziwe) - 250 g
- imifuno emnyama - 75 g
- Iipilisi ezinomsoco - 1 pc.
- anyanisi - 1 pc.
- igalikhi - 2 cloves
- ioli yomnquma - 2 tbsp. l.
- iviniga yewayini okanye ijusi enye yemon
- umnyama omnyama kunye netyuwa
- i-avocado - ii-2.
Ukulungiselela isaladi ngokunjalo
- Siyinqumle umnquma ngamnye kwiinqunithi ezimbini. Ngommbila, hlanganisa umbane ogqithiseleyo okanye udibanise kwiqondo lokushisa.
- I-Pepper yinqumle into emincinci encinane, kunye anyanisi - ii cubes ezincinane.
- Hlanganisa zonke izithako kwisitya esikhulu.
- Siya kuqhuba ukulungiselela ukuzaliswa. Ukuze wenze oku, xuba i juisi (okanye iviniga), ioli yeoli, umnyama omnyama kunye negalikhi esadluliselwa kwi-press.
- Dlulisa umxube we-lettuce obangelwayo kwaye uthunyelwe kwifriji okungenani iiyure ezisibhozo.
- I-avovoc iyongezwa kwisaladi ngaphambi kokukhonza. Ukwenza oku, yiphonsa kwi-peel, yikhuphe imbewu phakathi kwaye uyinqumle kwiikhabhi.
Isaladi esheshayo kunye ne-shrimps
Yilungiselelwe ngokwenene ngexesha elincinci, kodwa oku akuchaphazeli ukunambitha.
- thabatha iikomksi ezimbini kunye nekerati
- I-avovoc ecocekileyo kwaye ugaye
- ezi zimbini zitshatiwe kwaye zambethe nge-mayonnaise
- ubilise 300 grams of shrimp. Siza kubadinga kamva
- Masisasaze isaladi kwiitartlets ezincinane okanye i-salad salad. Kwilayidididi nganye yesaladi, faka enye i-shrimps encinci okanye emininzi
Le saladi ibhetele ibe yenziwe ngokutsha. Akufanele amele iiyure eziliqela efrijini phambi kokuba akhonze, ngoko ulungiselele ngokukhawuleza ngaphambi kokufika kweendwendwe.