I-Mackerel ne-crust Ndicebisa ukuba ngilungiselele i-mackerel enomsila kunye ne-juicy ecocekileyo. I-mackerel ibhakawa kwi-oven isele isicatshulwa ngokuhlukileyo, apho kwikamva liza kubakhokelela ngokubanzi ukutya kwayo. Ukhilimu omuncu, esiwucoca ngayo i-mackerel ngaphambi kokubhaka, kuya kunika i-fish juiciness kwaye ifake inyaniso yokuba iiflethi zegolide ezinqabileyo kwiintlanzi, eziza kuba ngumhlobiso omuhle wesitya. I-anyanisi kunye ne-lemon kwinkqubo yokubhaka iya kunika i-aroma kwiintlanzi. Ngomlinganiselo omncinci, uhlala ufumana umphumo obalaseleyo.
Izithako:- Mackerel 2 iipcs.
- I-Lemon 1 pc.
- I-anyanisi 1 pc.
- Ukhilimu omuncu 3 tbsp. l.
- Ityuwa 1 tbsp. l.
- I-Pepper emnyama mhlaba 0.5 tsp.
- Inyathelo 1 Ukulungiselela i-mackerel ebhakikwe anyanisi kunye ne-lemon, sidinga i-lemon, i-mackerel, i-anyanisi, ukhilimu omuncu, ityuwa, ipolisi yomhlaba omnyama.
- Inyathelo 2 Susa i-mackerel kwi-viscera, unqunyulwe intloko kunye neengcongolo, hlambulula.
- Inyathelo lesi-3 I-Grate i-mackerel evela kumacala onke ngeetyuwa kunye nepilisi. Nciphisa i juisi (sebenzisa isiqingatha semon le nto).
- Isinyathelo 4 Dweba i-mackerel nganye ngenxalenye.
- Inyathelo lesi-5 Yinqwenela i-anyanisi ibe ngamaqengqwana kwaye ubenze ngokubakho kwi-mackerel.
- Inyathelo 6 Yinqumle i-lemon ibe ngamacangci kwaye ubeke kwisisu esiswini se-mackerel.
- Inyathelo 7 Faka i-mackerel kwisitya sokupheka kwaye ugcobe nge-ukhilimu omuncu.
- Isinyathelo 8 Bhaka imizuzu engama-35 kwi-180 C kude kube mnandi wegolide.