- Iphunga - 3 kilogram
- Isanti ye-Sugar - i-Gram ezili-10
- Buckwheat - 500 Grams
- Umlenze weMlenze - i-Gram 500
- I-Garlic - 5 Zubchikov
- Ityuwa - 1 ithisipuni
- Umpu omnyama we-pepper - 1 ithispoon
- Ioli yeoliva - 50 milliliters
- I-anyanisi - I-1 Piece
- Ioli ehlaza-20 milliliters
Siqala ukupheka ngokusika umphezulu weengqimba. Siphumela ngaphandle kweengcambu zonke imbewu kunye nenyama. Sishiya kuphela iindonga zamathanga, apho kufuneka kuvelwe khona itanopu. Ubunzima beendonga malunga ne-1.5 cm. Ukusuka ngaphakathi, gubungela ithanga ngetyuwa, ushukela kunye nomnyama omnyama. Faka ipuphu yepopu kunye nesigubungelo kwihovini uze ubhaka ngeyure eli-1 kwii-180 degrees. Ngexa i-pumpkin ibhaka - kwindawo ephambileyo yokutshisa i-pan ye-buckwheat. Okwangoku, kwelinye ipasana, gazinga kwiinqununu ezinqunywe kakuhle, i-anyanisi kunye ne-pulp encane ye-pumpkin kwi-oyile yemifuno. Ukususela kwi-bhakheheat groats etshiswayo yendlela yokupheka yendlela yokupheka, xuba kunye nenyama. Ikhumba ithathwa kwi-oven. Siqala ukukhupha i-pumpkin yethu, sidibanisa khona ii-clove ezifanayo zegalikhi kunye nesiqingatha seglasi yamanzi abilisiwe. Gubungela ithanga nge cappu yamathanga. Ukusebenzisa ibhulashi ngaphandle, gcoba i-pumpkin ngeoli yomnquma-ukukhanya. Beka ithanga kwihovini enye iyure uze ubhaka kwi-180 degrees. Yenziwe! :)
IiNkonzo: 6-8