- Iimbambo zeengulube - 2 Kilogram
- I-anyanisi - 0.5 kilogram
- Kefir - 0,5 ilitha
- I-Soy sauce - 50 milliliters
- Umhlaba weGinger - Ukunambitha
- Ubomvu obomnyama obumnyama - Ukunambitha
- Izityalo ezinamanzi ezinqabileyo (tarragon, rosemary, njl.) - Ukunambitha
- Ityuwa - Ukunambitha
Iimbambo zeengulube kufuneka zihlanjwe, zomiswe, zicocwe iifilimu (akufuneki kubekho ezininzi) kwaye zinqunywe kunye namathambo zibe ziincinci ezincinci. Fold epanini. I-anyanisi ye-peel, uthathe iinqumlo zesigxina (okanye amasongo, ukuba ufuna ukuwagqoka kwi-skewers kunye nenyama). I-anyanisi ixutywe kakuhle ivumele ijusi, kwaye idibanise ne-kefir (phantse nayiphi na enye isiphuzo yobisi olumuncu - i-ayran, i-matzoni, i-yogurt) apho iswekile yachithwa ngaphambili, eneziqholo kwaye idlula kwi-press yogliki. Iityuwa ayinakongezwa - inyama evela kuyo iyaba nzima, kodwa isobho soysi (umgangatho kuphela!) Iyakuthululelwa epanini. Gcoba kakuhle kwaye ususe ipani kwisiqholo. I-ingulube engcono kunye encinci, ingaphantsi ilungelwe ukuba ihlanjululwe. Ngokomgaqo, inyama entsha enokutsha iyakhiwa ngokukhawuleza ngokukhawuleza. Kodwa ukuba ingulube sele ikhulile, kwaye inyama ingenangqumbo, faka i-pan kwindawo ebandayo ebusika ubuncinane ubusuku. Emva kweeyure eziyi-1 ukuya ku-12, zikhuphe i-pan kwifriji kwaye uvumele inyama "ihlale ishushu" kwimitha engama-20 ukuya ku-30, uze uyixube kwi-skewers ecaleni kwelitye okanye uyibeke phezu kwe-grate, ityule kwaye uyikeke kwi-charcoal, ihlaziye rhoqo nge-kefir, ihlanjululwa ngamanzi, i-kvass, iwayini njalo njalo. Sidla kwaye sidumisa! ;)
IiNkonzo: 5-7