I-yoga ye-Baby ukusuka ekuzalweni ukuya kwiiveki ezisibhozo: ukuqeqeshwa kokuqala kunye nokusila

Ngaphambi kokuba uqale, kufuneka 'ucele imvume' evela kumntwana ngokusilalisa, okuxelela umntwana ofuna ukusebenzisana naye. Ukuze wenze oku, faka izandla zakho emzimbeni womntwana kwaye uqale ukwenza ukunyakaza okuncinci mhlawumbi kwisisu okanye kwiinyawo zakho, okanye zombini. Ukuhambelana nokusilalisa ngokuthetha nomntwana; unokuchaza into oyenzayo. Qaphela, yintoni echaphazelayo inika umntwana ujabule kwaye enze njengoko ayithandayo.


Isangqa kwisisu

Olu hlobo lokusilalisa lusebenza kwisayithi evelele kakhulu kwiintsana, mhlawumbi ngenxa yeengxaki zokusetyenziswa kwintambo yokunquma. Kamva, ukwamkelwa okunjalo kunokusetyenziswa ukuzinza umntwana xa edidekile.

Beka isandla esisodwa kwisisu somntwana ngesandla sakho sonke kwaye uthathe umoya ophefumulayo, uphucule kwaye uphume. Emva koko, ngokukhawuleza, ukushaya isisu ngesantya.

Gcina iinyawo zethu

Xa ubamba zombini iinyawo zomntwana, ngasinye kwisandla sakho kukho iziphelo zeesigidi ezisixhenxe. Ngolu hlobo lwenkqubo elula, ukuhamba kwamandla kumntwana kuququzelelwe.

Gcina iinyawo zentsana, ngelixa ucofa ngenyameko iingcambu kunye neminwe emikhulu.

"Ukucoca umzimba"

Ukuba uthatha isigqibo sokuba ungenzi umzimba wokuhlalisa umzimba ngaphambi kokuba uqale i-yoga, yenza "ukusila" okomileyo. Ukufumana i-patting elula yomzimba wonke wengane. Uya kufudumala umntwana ngaphambi komsebenzi, uya kuqinisa ukujikeleza kwegazi. Ukuxilisa okunjalo kunokwenziwa kokubili phezu kweengubo kwaye ngaphandle kwayo.

Beka izandla zakho phantsi kwamagxa omntwana elele emhlane wakho kwaye wanyamezela ngokukhawuleza emlanjeni, kunye nezandla zombini ezolula iinqumlo zakhe kunye nezikhwelo, uze ufike kwimilenze. Phinda ixesha eliqela, ukhangele impendulo yomntwana. Ukuba uyakhala, yima uze umtsalane, kwaye uqhubeke nomsebenzi emva koko. Kumele ibe yinto yonke-ejikelezayo, enamandla, kodwa kodwa iyancipha. Ezi ntshukumo ziya kukunceda ufunde indlela yokujongana nomntwana ngokuqinile nangokuzithemba.

Ukufumba phambi kwe yoga

Ngokweziko zaseNdiya, iiklasi kunye nomntwana ziqala nge-massage, kwaye ziqhubeke ne-yoga. Ukubetheka kungathathwa phezu kweengubo zomntwana.

Ukuhlamba umzimba wonke womntwana (njengawo nayiphi na ioli ecocekileyo, ngaphandle kwayo), ngaphandle kweminye imiphumo emihle, ukwandisa ukuvakalelwa kwengqondo nentuthuzelo - uvakalelwa kukuba uyathandwa, uyancipha, uyanyamekelwa.

Ngexesha lokuxilisa kunye naluphi na uqeqesho lwe-yoga, imithetho efanayo iyasebenza kwimisebenzi eqhelekileyo nabantwana. Izenzo zakho kufuneka zivelise umntwana uvuyo kunye nokuzonwabisa. Nangona kunjalo, umntwana akanakuthanda umsebenzi othile, apho kufuneka uqonde isizathu sokungaphelelanga komntwana. Zama ukuqaphela into engayithandi le ndlela kwaye kutheni engathandi ukuzalisa umsebenzi omtsha. Mhlawumbi iimpendulo kule mibuzo ziza kuba "ngundoqo" ekufumaneni izifo ezithile ezifihliweyo kunye nezinye izinto ezibalulekileyo malunga nempilo yengane esandula. Into eyona nto kukukuqonda ngexesha elifanelekileyo ingxaki kwaye, ukuba kunokwenzeka, thintela, ngaphandle kokulahlekelwa ixesha.

Inyawo kunye neenyawo zokusila

Indlela elula kunye nenomdla yokuqalisa ukusilalisa kunye nokunceda umntwana ukuba aphumle "i-Indian milking" yeenyawo.

Ngesandla esinye, thatha umntwana ngesikhumba. Ngakolunye uhlangothi, qhawula umbhede womntwana njengengxowane kwaye uphakamise le "isongo" phezu kweenyawo ukuya enyaweni, njengokungathi uyondla inkomo. Ukunyuka kwesandla esinye isandla.

Gcwalisa umzobo ngokubetha inzwane nganye kwaye utyumle iinzwane ezisuka kwisithende ukuya kwiminwe yakho ngesandla sesandla sakho.

Ukusikwa kwesisu

Ngezandla zombini, uphazamise isifuba esiphakathi nentshukumo ephumayo ejikelezayo, uze ubuyele phakathi.

Emva koko, ngesandla esisodwa, uhlasele ngesigxina kwisigxoko ngasinye, uze ubuye phakathi phakathi kwesifuba.

Ukusila ngesandla

Ukubamba isandla somntwana ngesandla esinye, enye, yenza intambo yokubamba ingalo yengane ukusuka kwintonga kwisandla, njengalowo unyawo. Sinyanya ngomunwe ngamnye uze ujikeleze isithupha sakho esesandleni sakho.

Massage Facial

Beka izandla zakho ebusweni bomntwana emacaleni omabini, uphawule phezu kweelishi kunye nezithupha zakho, ngoko uhamba ngebhuloho yakho ekhaleni uze uhla ezantsi kweedama zakho kunye nomhlathi ongaphantsi.

Ukusilalisa

Ngentende evulekile, ngokukhawuleza ukuphazamisa umntwana wakhe entanyeni ukuya emathangeni, ukuguqula iingalo ngokuhamba.

Ndiyabonga, umntwana.

Phindela umntwana kwaye umbulele ngokumvumela ukuba amsile namhlanje.

Ukuphumla ngokuthintela

Ukuba umntwana wazalwa kungekudala okanye ukuzalwa kwakunzima, ukunyakaza ukuthoba kubaluleke kakhulu, kuba kunokudibanisa nokuthintela intlungu.

Jonga ngokugqithiseleyo indlela umntwana osandul 'ukuzalwa esondela ngayo imilomo yakhe, ezama ukufumana ulwazi oluninzi kangangoko, kwaye mhlawumbi uzama ukuthetha nawe.

Ngesandla esinye, bambambe isandla somntwana, kunye neminwe yesinye, yiphonkceze ingalo engalo.

Ngezwi elizolileyo lithi: "Hlaziya." Xa umntwana ephendula, umomothe kwaye umanga.

Ukhule uphilile!