- i-nuthew nut - 1/2 indebe
- ama-apricots omisiwe - 1 iglasi
- i-coveting shavings - 1 i-Glass
- i-oat flakes - 1/3 Iikhopu
- i-agave yesiraphu - 2 Ubugcisa. iipuni
- I-oli yonkcoko inyibilikisiwe - 2 Ubugcisa. iipuni
- imbewu ye-cannabis - 3 Ubugcisa. iipuni
- Umngcingo we-ground - 1/2 iTaspoon
- ityuwa - 1/4 amathisipuni
1. Fold iphepha lokubhaka ngobukhulu be-20 cm ngephepha lesikhumba, beka bucala. Beka i-nut nuts in processor yokutya uze udibanise de iinqunto zicatshulwa. Beka eceleni. 2. Faka ii-apricots ezomileyo kwiprojekitri yokutya uze udibanise imizuzu eyi-3-4 ukuze udibanise. 3. Yongeza i-coconut shavings, i-oat flakes, i-agave isiraphu, ioli ye-coconut, i-cannabis imbewu, i-ginger yomhlaba kunye netyuwa. 4. Gcoba umxube kude kube lula. 5. Yongeza i-cashew nuts and mix mix. 6. Beka umxube we-apricot kwishidi lokubhaka elihlanganiswe ngesikhumba, kwaye ucinezele ngokucacileyo malunga nomhlaba wepen. Ukwenza oku, ungasebenzisa phantsi kweglasi. Khupha phezulu kwaye ubeke efrijini ngeyure enye. 7. Yandisa, uqoke iziphelo uze uthathe iirectangles ezilinganayo. 8. Iibhasi ziza kugcinwa ukuya kwinyanga enye kwisibhobho esingafakiyo kwifriji.
IiNkonzo: 8-9