Ikhefu "Umshini"

Okokuqala, bhaka ngebhayisiki. Sithatha amaqanda ama-4, i-1 ingilazi yomgubo kunye neglasi yeswekile. Iiprotheyini ezahlukileyo ezisuka kwitsholongwane. Imiyalelo

Okokuqala, bhaka ngebhayisiki. Sithatha amaqanda ama-4, i-1 ingilazi yomgubo kunye neglasi yeswekile. Ukwahlula iiprotheyini eziphuma kwizikhupha. Izilwanyana ze-Whisk neglasi yeswekile kwaye yongeza umgubo. Gxuma Ngoku sibetha abamhlophe ngeengca zetyuwa kunye ne-1/2 indebe yetyhukela. Ukucwilisa i-oven ukuya kuma-degrees angama-200. Xa isiseko sikulungele kwaye sicolile, sinqumle kwiindawo ezi-3. Ngoku sikulungiselela ukhilimu wokugcoba ikhekhe. Thatha ingilazi yobisi, ii-2/3 izindebe zeswekile, 1 tbsp. i-spoonful of flour, mix all and cook on a small fire burning up until the hot. Gcoba isipuni se-gelatin kwi-1/2 indebe yobisi. Sibetha i-protein ye-3 proteins, i-150 grams yeswekile kunye ne-1/4 tsp. acid citric,. Hlaza i-100 gram yebhotela ukusuka kwi-2 tbsp. Ubisi olunamanzi obisiweyo Sibeka isahlulo sokuqala sekhekhe phantsi kwebunkuni, ucoce ukhilimu. Sifaka ama-apricot. Sifaka isahlulo sesibini sekheke, sigcobe ngekhilimu kwaye phezulu kwakhona ama-apricot. Ngoku sidibanisa izithako ze-souffle-mix mix, i-protein cream kunye nobisi kunye ne-gelatin kwaye ngokukhawuleza uwathulule emzimbeni kuma-apricot. Ukusasaza inxalenye yesithathu yekhekhe kunye nekhefu. Siyifake kwiqrijini iiyure ezimbalwa. Xa ikhekhe ishicilelwe, siyinqumle imoto, njengoko kuboniswe kumfanekiso: siyanqumla iindawo ezisecaleni, zijika kwaye zibeke phezulu. Umatshini wonke unokuphephelwa kwakhona kunye nekhefu eseleyo yokufunyanwa. Ngoku senza kwakhona i-protein cream: 3 protini, 150 amagremu eswekile, 1/4 tsp. acid citric. Sonke siyibetha kakuhle kwaye sibeka ukhilimu kumatshini usebenzisa i-syringe ye-confectionery. I-Windows ingahlukaniswa ne-ts'ofilethi enyibilikile, iivili-ii-biscuits ezijikelezayo okanye i-tshokoleta efanayo. Umshini wonke unokubhenkiswa ngeprothemisi ye-protein nge-buses encane "inkwenkwezi". Bon appetit!

IiNkonzo: 6