- Ilayisi eninzi yeengqolowa - 1 iglasi
- Utamatato - I-1 Piece
- Imiqhamo emnyama - iziqwenga ezili-15
- I-kroti - isiqendu 1
- Izinto zeBhitter - 3. iipuni
- Utamatato - 3 st. iipuni
- Amanzi - 1 iglasi
- Iziqholo - - Ukutya (i-shamballa, i-curry, i-asafoetida, i-basil, i-pepper ebomvu, ityuwa, iqabunga le-bay, i-parsley (etsha).
Hlanganisa irayisi imizuzu engama-30. Kwi-skillet kwi-oyile yemifino ngokukhawuleza onke amafutha, ngaphandle kweetyuwa kunye namaqabunga. Ngeziqholo, kongeza izaqathi ezigayiweyo kunye neetamatati ezicwebekileyo, ityuwa, ipilisi, faka iipuni ezintathu zetamatato, ugxobhoze kunye nefry malunga nemizuzu engama-7 ngaphezu kobushushu obuphakathi. Emva koko ibhokhwe ixutywe kakhulu ngebhotile kwaye ifake kuyo ihlanjwe ize ifake ilayisi. Emva koko izitya ezomileyo, zinqunywe kumnquma kunye neminquma yomnquma. Bese uphinde ubeke iingqimba - ilayisi, i-fried, iolivesti kunye nendawo yamagqabha e-bay, sibeka imifuno emitsha. Emva koko sigcwalisa umgangatho ngeglasi yamanzi, ityuwa kwaye uyithumela kwi-oven ithuthukile ukuya kuma-degrees angu-220 imizuzu engama-30.
IiNkonzo: 2