Abazali banokunyamekela njani umntwana ukuba baxhomekeke kule tshintsho rhoqo? Kukho iindlela ezimbini zokuququzelela imimiselo yemihla yemigqomo. Okokuqala kukunika umntwana iskimu yendalo yonke, echazwe kwiimfesane ezininzi zokunakekela abantwana kwaye zenziwe ngaphandle kokuqwalasela iimpawu zomntu ngamnye. Lo lawulo lolo suku lufanelekile kubantwana abafumana ukutya okunomsoco, kunye nala bantwana abangenawo ithuba lokusondelana nonina. Indlela yesibini yokulungelelanisa urhulumente kukulandela i-biorhythm nganye yomntwana, ngokuqwalasela ixesha leemfuno zakhe zokulala nokutya. Olu khetho lulungele oomama abakhethiweyo ukuba bancelise kwaye banalo ithuba lokunyamekela umntwana wabo. Ngale ndlela kwaye uthethe ngeenkcukacha. Isondlo kunye nolawulo lomhla womntwana ngamnye ngonyaka kubalulekile kokubili umntwana kunye nonina.
Ukutya ngokufunwa
Ngamanye amaxesha kwiincwadi zonyango obizwa ngokuthi "ukunyusa kwamahhala" .Kuthetha ntoni? Umama usebenza umntwana kwisifuba sakhe ngokuphendula nasiphi na isicelo sokusondeza ecaleni kwakhe. Ngokuqhelekileyo imfuno yobisi ibonakaliswa ngokubethekisa, ukungathandeki, ngamanye amaxesha nokukhala. Abantwana sele benikela izibonakaliso eziqondakalayo ngokupheleleyo, banokukrazula iipenki ngokwabo kwibele okanye bazise iindlela zabo zokucela ubisi. (Olu hlobo lwesondlo alubhekiseli ekusetshenzisweni kwezithintelo zebele (iimbumba, i-pacifiers okanye iibhotile) kunye nomlingisi I-World Health Organisation ikhuthaza ukunyusa okukhululekile njengento efanelekileyo kakhulu ekuphuhliseni abantwana abancinci. Ngamanye amaxesha, ngamanye amaxesha ukutya okufunekayo kudibanisa kunye nezikhonkco ezininzi kwisifubeni, ngelixa i-juxtaposition yokufakelwa kwondlo isenziwa "ngolawulo ". Okwangoku, akukho nto isisigxina kunye nokuqikelelwa kunokuba imfuno yobana yobisi! Kuyinyani ukuba intsana nganye isetha isigqi sokuzondla ngokwayo - ubude kunye nobude be sicelo. Kuyinyaniso ukuba ezi ziqulatho zingatshintshwa ngokukhawuleza ukusuka kwenyanga ukuya kwenyanga. Kodwa ngokujonga ngokusondeleyo umntwana, naluphi na umama onokubamba imbonakalo ecacileyo, ngokubhekiselele kuyo umntwana ekucela ukuba abele! Kwaye oku kuya kuba yinkqubo ehambelana ngqo nezidingo zomzimba nezengqondo zonyana olukhulayo. Iyintoni isicwangciso esiqhelekileyo sobuninzi besicelo kwibele xa kukho "ukutshala kwamahhala"?
- Ixesha elitsha (iintsuku ezi-1-2 zokuqala): umntwana usulela ibele ixesha elide, uyondla ngokuyinxalenye kwisigaba sokulala, esetyenziswe kwisifuba ebusuku. Unokucela isifuba embalwa imizuzu embalwa emva kokusondeza kwangaphambili, kwaye ungathatha ikhefu kuze kube ngu-2 ntsimbi ngemini kwaye ibe ngamahora ama-5 ebusuku.
- Iinyanga ezi-2-4: iindidi phakathi kokunyuka kwexesha elide, ukwanda kunye "neentlanganiso" ezimfutshane ngesifuba ngexesha lovuko olususela kwimigqa emibini ukuya kwemizuzu embalwa kubelwe ngokucacileyo.
- Iinyanga ezi-4-6: Iindleko ezona zivelisa kakhulu kunye nekharityhulam eziphezulu zihlelwe ngeenxa zonke ngexesha lokulala. Umntwana unamathela ekulaleni, unokucela isifuba ephupheni, kunye nangomzuzu wokuvuswa. Kukho izicelo zexeshana zexesha elibalulekileyo kwixesha.
- Iinyanga ezi-6-9: ngexesha lokuvusa i-crumb iyasebenza kwaye iselula, malunga nesifuba sikhumbula ngokungaqhelekanga. Kodwa ubusuku obusana bunyuka, kunesidingo sokondla ngexesha lokulala komhla (malunga nale "miqondiso" engama-40-60 imizuzu emva kokulala e-ntambama.) Umnqweno wokufaka isicelo kwisifuba emva kokuvuswa kungadlulela, kodwa ngexesha elifanayo kukho ukutya ukulala "nokusela" "thoracic
- Iinyanga ezili-10-12: Iintlanganiso zeentlanganiso zemihla ngemihla kunye nebele ziyaqhubeka zihlala kwinqanaba 10-12. Oku kungabondla okwexesha elide malunga namaphupha, kunye neenkcukacha ezincinci ngexesha lovuko ngezizathu ezahlukeneyo. Kukho ubusuku obusayo ephupheni. Ukuba umama ulungele ukutya ebusuku xa elele kwaye wafunda ukudibana ngexesha lokunamathisela kwakhe, ubomi obunjengobo busuku "abukho ekukhathala okungapheliyo." Yaye njengoko abantwana bezama ubusuku ngaphandle kokuvusa, akukho nakalo kubo!
Iphupha
Ukulala ngumlawuli oyintloko wesidlo sobomi nomntwana omncinci. Ngaba sonke siyazi malunga neempawu zephupha lomntwana kunye nokuba yintoni? Ephupheni, ingqondo yomntu iququzelela kwaye iququzelele ulwazi, umzimba uphula izondlo kwaye uhlambulule umzimba.
Ukulala kuhlulwe zibe zigaba ezimbini:
♦ isigaba esicacileyo, xa umsebenzi wengqondo ingancinci, ukuphefumla akunqabile, umzimba ukhululekile ngokupheleleyo, amehlo agcinwe ngokuqinileyo, kwaye zonke iinkqubo ze-metabolic zomzimba ziyacotha;
♦ Isigaba esingenangqondo - ubuthongo obukhulu, ukulala, xa umntu ebona amaphupha, kusondele kakhulu ukuvusa. Umzimba unokugungqiswa, amehlo avuliwe, ama-eyeballs move, ukuphefumula ngokukhawuleza, iinkqubo zokuxilisa.
Kuvela ebusweni besigaba sokulala esingaqhelekanga sokuba ukukhula okuphumelelayo nophuhliso lomntwana omncinane kuxhomekeke ngqo. Ngoko ke, kuthatha ixesha eliphambili ukusuka ekuphumeni kwexesha elipheleleyo. Kwizinto ezixhomekeke kulona manani malunga nama-80%, ukuncipha kwiinyanga ezili-12 ukuya kuma-50%. Le nto iphupha eliyiluncedo, malunga nento ethi "umntwana ukhula ephupheni!" Ukuguquka okuphumelelayo ukusuka kwisigaba esicacileyo kuya kwisinye esingasemva kunye nokubuyisela kuqinisekisa ukuxilisa: ukuba unika ibhokhwe kumntwana onenkxalabo ephupheni, uya kuphinda aphuze, Ulawulo lokulala kwabantwana ukususela ekuzaleni ukuya kunyaka luya kutshintshwa rhoqo, kodwa olu tshintsho lubonisa iipatheni ezicacileyo ezivumela abazali ukuba bacwangcise ubomi babo kunye nemicimbi yabantu abadala. Iinyanga ezimbini zokuqala: iindawo ezininzi zivelisa iziqulatho zokulala nokuvuka Unokubuyela emva kokulala emva kwemizuzu engama-15-30 emva kokuvuswa, ukulala ngeeyure eziliqela, ukunyuka rhoqo kwisifuba sakhe, okanye unokuvuka emva kwemizuzu engama-15 ukuya kwe-45 emva kokuvala amehlo akhe, ixesha lokulala lifikelela kwiiyure ezingama-20 Iinyanga ezi-2-4: ixesha lokuvusa likhula, i-biorhyth yosuku nganye ibonakaliswa ngokukhawuleza: xa umntwana usulungele ukulala ebusuku, kaninzi kangakanani kufuneka adle ubisi ebusuku, ukuba kuphelile kangakanani ukuvuswa kwakhe ekuhambeni kusasa? s ukulala ngexesha lasemini. Ngokomyinge, unokulindela iintsuku ezingama-3-5 zokulala uhlala kwiimitha ezingama-40 ukuya kwiiyure eziyi-2-3.
- Iinyanga ezi-6-9: malunga nokubonakala kweenguqu ezininzi zobomi bentsana (ukutshintsha, ukuphuhliswa kweentshukumo ezitsha, ukuveliswa kokutya okudibeneyo), ubuthongo bunokuba bukhulu kakhulu, bungahlali. Nangona kunjalo, kusekho ukuphumla komhla weentsuku ezintathu, kwaye iimpawu ze-biorhythm yemihla ngemihla zibonakala ngokucacileyo.
- Iinyanga ezi-9-12: umntwana uya kuluhlu lweentsuku ezimbini, ukutya kokuhlwa kuya kuba mfutshane kakhulu. Ngentsasa, ngokuchaseneyo, i-crumb ingamncelisa isifuba ixesha elide, ngokwenene, de kube ixesha liza ukuba yonke intsapho iphume ebhedeni! Emva konyaka, umfanekiso wobuthongo ulula ngokulula: umntwana udlula kwixesha elilodwa lomzuzu, eliza kuqhubeka iminyaka emininzi. Ngokuqinisekileyo, izikhonkco zobusuku eziya esifubeni ziza kuqhubeka nje ngokuba unina unquma ukugcina unyamezelo.
Ukungasebenzi kwemini
Ngasentla satsho ukuba umlawuli oyintloko wesigxina sobomi bentsana liphupha. Ngoko ke, zonke iingxaki zokulala ngokukhawuleza zithintela umbutho welo xesha! Kutheni kunokuphulwa okunjalo? Izizathu ezichaphazela umgangatho wobuthongo kunye nokukwazi ukulala zibaninzi. Silula uluhlu oluqhelekileyo.
1. Umama akamniki umntwana ukuba alele ebholeni (umzekelo, ukuzama ukugula kwisitulo sabakhubazekile okanye kwizikhombe, eziqhelekileyo kwi-pacifier).
2. Umntwana wenqaba isifuba, ukuxabana nokukhala xa ezama ukumondla.
3. Inyane liyagula, lijongene nokukhathazeka okwenyama okanye kwengqondo. Kule meko, ngokuchaseneyo, uya kuhlala efuna ukuncelisa isifuba sakhe, ukulala, ukungazivumeli emlonyeni wakhe.
4. Amazinyo aqoshiwe. Ngethuba lexesha elibi kakhulu lezinsini, amaphupha emini abe mfutshane, amaqhotyoshelweyo rhoqo kwisifuba ngexesha lokuvuka nobusuku.
5. Ingane ifundela izakhono zamandla ezitsha: ukuphazamiseka, ukukhwela, ukuma emilenzeni, ukuhamba.
6. Ukutshintsha ngokugqithiseleyo ubuthongo bemini: umntwana ulala ngexesha lemini, njengangaphambili, ngoko akafuni ukulala ngexesha eliqhelekileyo kuye. Ngokuqhelekileyo, ukunciphisa ixesha elipheleleyo lokulala ubusuku kwenzeka ngenxa yokunyamalala kokulala kobusuku bokugqibela.
7. Ingane ayinayo ibonelelo ngokwaneleyo ngexesha lokuvuka, uyaphuthelwa! Le ngxaki ibonakala kubantwana abalala kakhulu kwisitalato, kwaye lonke ixesha unina umatasa ngemisebenzi yamakhaya eyimfuneko. Ingxaki ilungiswe ngokutshintsha umbutho wokuhamba: kunye nabantwana abakhulileyo kuneenyanga ezi-3-6 kukulungele ukuhamba, ukubamba inxalenye yokuvuka okanye kuphela kwimeko engaxhaswanga, kwaye ubeke umbhede kuphela ekhaya. Ngoko umama uya kuba nexesha elongezelelweyo lemisebenzi yasendlini, kwaye umntwana uya kufumana izikhuthazo ezininzi zokuphuhlisa ukuba unina usekufuphi. Ukongezelela ukuhamba ngexesha lovuko, unokwenza izinto ezinomdla kunye nomntwana: ukuhamba, ukuhlangana nabantu, ukwazi ihlabathi elikujikelezile, ukubandakanya kwimicimbi yasemakhaya, ukudlala imidlalo ngokudala, ukufunda iipropati zezinto, ukuphuhlisa imisebenzi ekhethekileyo, ukuhlamba, ukudlala ngamanzi, ukugcoba okanye ukusila.
Urhulumente luvuyo
Yeka indlela enhle ngayo xa ubomi kunye nosana lunika abantu abadala imvakalelo emihle! Yaye njengoko umntwana evuyayo ukubona abazali abanobubele nabakhathalelayo! Ulwazi malunga neemfuno zomntwana, ukukwazi ukuphendula kubo ngexesha, umnqweno wokulungelelanisa ngokufanelekileyo ukunyamezela nokunyamekela umntwana, ukuqonda kombuso wakhe ngamnye wemihla - konke oku kwenza kube lula kumama nobaba ukuba bacwangcise ubomi babo abadala, kwaye banika nengqiqo enokwaneliseka ngabazali.