- Inkukhu ye-Chicken - i-Grams ayi-500
- Utamatisi - iziqwenga 2-3
- I-sweet pepper - iziqwenga 2-3
- IiKaroti - iziqwenga 2-3
- Ummbila (umgcini) - 350 grams
- Ubhontshisi obomvu - 350 iigremu
- I-anyanisi - ii-2
- Ioli ehlaza - 2-3 Ubugcisa. iipuni
- Iityuwa, i-sinamoni, i-garlic eyomileyo kunye ne-paprika, umsila omhlaba kunye nosamatato - - Ukutya
I-anyanisi yinqumle iinqunci. Kwi-pan yokucima, sifudumala ioli, sisila apho u-anyanisi oqoshiwe kunye ne-Fry kwimizuzu engama-3-4 ngaphantsi kobushushu obuphantsi. Yongeza ii-carrots ezidongwe kwi-pan yokuthamba kunye no-anyanisi. Ukusuka epilisi elimnandi sinqumla intloko, susa imbewu. I-Pepper yinqumle ibe ngamaqhekeza amancinci kwaye wonge kwi-pan yokucima. Siyinqumle utamatisi kwisigidi sesigodlo okanye iikhonkco zekota, songeza ekwenzeni imifuno. Emva kweminye imizuzu emi-5, faka ingqolowa kwipeni yokutshiza kwaye uqhubeke ubeka imifuno. Emva kweminye imizuzu emi-5-6, faka iiembotyi kwi-pan yokucima. Xa iimbotyi zicima imizuzu embalwa - zongeza zonke iinquntso ezifunekayo ukuze zithande. Hlanganisa iinkukhu ezinkukhu zibe ngamagubhu uze uzifake kwiifuno kwi-pan. Siyakubetha ngomlilo ophantsi ukuya kwi-10-15 imizuzu kude kube yimiqengwane ephekwe - kwaye wuleza waya kwitafile. Bon appetit!
IiNkonzo: 3-4