Ukuba ukukhuseleka komntwana kubuthathaka, ke ukuhlala lula kubantu apho umntu ehlamba okanye ekhwehlela, nayiphi na indlela yokuphuma kwigumbi elifudumele kwisitalato apho limanzi kwaye libandayo, lingakhokelela ekuguleni. I-Spring iyonaxesha eliyingozi, elingenakulungileyo kwimpilo yengane. Ama-antibodies awahlali akwazi ukujamelana neengqungquthela zawo, utshintsho olushushu. Nangona awukwazi ukukhusela ngokupheleleyo umntwana kwisifo, kodwa unokumomeleza umzimba wakhe, ukwenzela ukuba nayiphi na intsholongwane iya kutshatyalaliswa ngokukhawuleza. Nantsi indlela yokwenza ngayo.
Phuma ukuhamba rhoqo
Ukuchitha ixesha kwisitrato akuncedi nje ngokuba umzimba ugcwele i-oksijeni, kodwa ngenxa yokuba isistim somzimba sakhuthazwa. Qinisekisa ukuba uphume nomntwana esitrato, nangona kubanda okanye kunetha. Umoya omanzi uluncedo kwimimbrane eyomile. Ukuba umntwana unempilo kwaye uyasebenza, ngaphandle kwayo nayiphi na indlela akunakwenzeka. Thatha ukuhamba emaphandleni okanye epakini, into ephambili - kude nezitalato ezinomsindo kunye nezitshitshi. I-Gas ukusuka ekuphelelweni koomatshini kutshabalalisa i-membrane ye-mucous ye-respiratory tract, ivula indlela yeentsholongwane.
Nika umntwana ngomsebenzi okwaneleyo womzimba. Oku kukhuthaza inkqubo yokujikeleza ukuba isebenze, ithwale igazi legazi elimhlophe elijongene nokukhuseleka. Ukuhlela iiholide zentsapho ngaphandle, ukudlala imidlalo, qiniseka ukuba umntwana usebenza. Eyona nto iluncedo kubantwana baluphi na ubudala ukuhamba ngosuku olushushu. Ilanga lizalisa umzimba kunye ne-vitamin D3, echaphazela ngokukhawuleza ukuqinisa umzimba wokuzivikela.
Ukuhlaziya umoya
Umoya omile usicasula uze utyhale impumlo nomqala. Oku kuququzelela ukungena kweebhaktheriya kunye neentsholongwane emzimbeni. Ngoko qiniseka ukuba izinga lokunyusa kwindlu lilungile, ngakumbi apho umntwana elele kwaye edlala.
Abaxumi abakhethiweyo baya kuba luncedo. Ziyi-steam, i-thermal okanye i-ultrasonic. Zizo zonke iindlela zanamhlanje zokugcina umswakama okwaneleyo kwigumbi, zihlambulula umoya we-pollen kunye nothuli, okungabacaphukisa indlela yokuphefumula.
Umoya igumbi
Ukuhlala kwindawo egxilileyo kunye nokugqithiseleyo kuncedisa ukusasazeka kwezigciwane. Thatha ingxaki ukudala ukuhamba komoya okufanelekileyo kwindlu kunye nokushisa okulungileyo. Qinisekisa ukuba ukushisa ekamelweni akudluli kwi-20 ° C emini, kwaye ngobusuku malunga ne-18 ° C.
Kungakhathaliseki ukuba iimeko zemozulu zangaphandle, ukunyuka kwamagumbi kuyimfuneko ubuncinane amaxesha amabini ngosuku, ngokukodwa ngexesha lokulala. Xa isimo sezulu sitshisa, unokushiya ifestile evulekile emini.
Musa ukucima umntwana
Inkolelo yokuba umntwana ufuna ukugqoka ngokufudumeleyo ayifanelekanga. Ngaphezu koko, i-whiplash yenye yezona zinto ziqhelekileyo ezibangelwa zibandayo. Ukuba umntwana unempahla emininzi kakhulu, oku kunqanda ukuphelisa umzimba. Umntwana, ejwayele ukufudumeza, akawunyamezeli naluphi na utshintsho lweqondo lokushisa, ukhululeka ngokukhawuleza, unobungozi bokugula.
Makhe umntwana anxibe iimpahla ezikhanyayo kwigumbi. Ngokuqhelekileyo, abantwana bahamba kakhulu kwaye bafudumele kunabantu abadala. Ukuhamba, gqoka umntwana wakho kwimozulu. Khangela ukuba umntwana uphelile, unokubeka isandla sakhe phantsi kwekhola yakhe. Intamo efudumele neyomanzi ibonisa ukuba umntwana usefudumele kakhulu.
Nika ioli yentlanzi yeoli
Ioli ye-cod yesibindi okanye i-shark cartilage iqukethe i-fatty acid acids (omega-3), ebalulekileyo ekuphuhlisweni komzimba. Kwakhona kubaluleke kakhulu ukufaniswa kwamavithamini A, E kunye noD.
Umntwana akazange akhathaze, entwasahlobo mnike i-teaspoon yeoli yeentlanzi ngosuku. Oku kunciphisa umngcipheko wosulelo.
Nika umntwana ngamavithamini
Ngaphezu kwama-60% omzimba wamasosha omzimba atholakala kwindlela yokugaya. Ngaloo ndlela, imenyu yemihla ngemihla yomntwana kufuneka icingwe ngokucokisekileyo. Eyona nto ibaluleke kakhulu ekukhuseleni i-vithamines kunye neemaminerali, umthombo weziqhamo kunye nemifuno. Ziyakunikwa ngokupheleleyo okanye ngendlela yesaladi, ukwenza ijusi elitsha ngokutsha okanye ukongeza kwiisantike. Ukuba ungeziqhamo ezitsha, zithengele iitrole kwiibhotile, zenzelwe ngqo abantwana abancinci.
I-Vitamin C iyomeleza umzimba kwaye inceda ukulwa nezifo. Ukukhuthaza ukuhlanganiswa kwesinyithi, ukungabikho kwezinto ezinokubangela ukunciphisa ukukhuseleka. Inani elikhulu levithamini C liqukethe iklabishi, iphepusi ebomvu, i-currant emnyama, imifuno yeparsley.
I-Beta-carotene (i-vitamin A) iphucula ukusetyenziswa kweembrane ezinamaqabunga, okukunceda ukukhusela impumlo kunye nomphimbo kumagciwane kunye neebhaktheriya. I-Vitamin A ininzi kwiimpu, iinqathi kunye neebhilikiti.