Ukuxinezeleka kwePostpartum: njani ukujongana nayo

Ibhinqa eliba ngumama kufuneka lixakeke ngonwabo nothando. Kodwa iintsuku ezinzima, yonke into iyatshintsha. Yonke imini ukuhlala kufuphi nomntwana, ngoko ke indlu iyafuna ukunakekelwa kwayo. Ibhinqa lizama ukufumana indlela yokuphuma kule meko, kodwa ayiphumelelanga. Yonke into iwela ezandleni zayo, akukho mntu uyayiqonda kwaye yonke into imbi. Ezi zizo zonke iimpawu zokudandatheka kwangemva kwesithuba. Kodwa iimpawu ezisemgangathweni yintliziyo yowesifazane, uhlala ekhala, kwaye ekukhaleni komntwana uweleka ngumsindo. Kwakhona uvakalelwa kukuba akanakunceda.

Unesivakalelo sokuba akanakho ukufihla, okanye akukho mntu unokucela uncedo.

Xa unyamekela umntwana, akavumi ukuvuyela, umntwana uyaba semzini kuye.

Umfazi uvakalelwa ukwesaba ukuba nakwephi na umzuzu angakwazi ukuwa yena kunye nosana lwakhe, ngoko uhlala ephazamisekile, ephethe ezandleni zakhe. Kodwa ngexesha elifanayo lonke liqokelela ngaphakathi kwaye nanini na ixesha lingaphula.

Ubudlelwane nomyeni wakhe ngento engenanto, kwaye isondo ngenxa yakhe siyinto enyanyekayo.

Ibhinqa eli lizwe lilahlekelwa ngumdla ekubukeka kwayo, ayikhathalele into ebonakala ngayo, yintoni na kwiingubo zakhe nezinto.

Indlela yokujongana nale nto?

Olu xinzelelo aluchaphazeli nje kuphela umama, kodwa nalo mntwana. Nangona ukuba uncinci, uyaqonda ukuba ungumfokazi kunina kwaye uhlala ekhala, engayihloniphi loo thando nothando akumele alubonise.

Ibhinqa, ukuba akafumani amandla okulwa nale nkxwaleko, unokugqiba. Ngomhla le meko iya kugxininiswa, kwaye ukuphuma kweli lizwe kuya kuba nzima kunokuba kusekuqaleni.


Emva koko, rhoqo iintsuku zokuqala emva kokubeletha zinzima. Kodwa emva koko kuya kuba lula kakhulu.


Ukukhusela le meko, abaninzi bancomela ukuba emva kokubeleka, ubuncinane inyanga enye, isihlobo esilandelayo sifanele sifike kumfazi ekubelethweni kwaye senze umsebenzi wesikolo ukuze uncede unina akhulule kwiingxaki ezingadingekile. Kwaye kuya kuba bhetele xa uyisombulula le ngxaki kwangaphambili, funda ibini le-au ngaphambili. Unokucela uncedo kumyeni wakho, unokukunceda. Zama ubuncinane kanye ngosuku ukuze uphume emoyeni omtsha, hambahamba nomntwana. Okanye mema abangani, phula kancane. Yaye kunye nomyeni wakhe ukuxoxa ngokungafuni ukulala ngesondo kunye nokuqonda.

Kwakhona kufuneka uzinikele ixesha, uye ukuyothengela, udle umgangatho kunye nokutya okulula okumnandi kwiindawo ezithembekileyo nezithembekileyo. Unokuthatha ixesha lokulala, unako kunye nomntwana. Unokuthabatha ixesha elincinane lokufunda iincwadi okanye ukubukela imiboniso yeTV okanye i-movie enomdla. Mamela umculo okanye unokukhulula imidaniso, kwaye ngokukodwa kunye nentombazana ezandleni zakhe.

Endaweni yamayeza anikeziweyo, ungadla iivithamini, ngakumbi i-vitamin C kunye ne-calcium.

Ibhinqa linzima ukuqonda ukuba unengxaki. Ukuba uthe wachazwa okanye ucebise ukuba uye kwi-psychologist, kufuneka avume.